Nurture a loved one in your life with a gift of peace, stress relief, and wellness. Gift certificates may be used for Tuesday Mornings Therapeutic Yoga online classes, as well as for private one-on-one yoga therapy sessions. Yoga therapy harnesses the philosophy and practice of yoga, meditation, and mindfulness to improve specific physical and mental health problems and to optimize overall physical, mental, and emotional wellbeing. Yoga therapists prescribe specific regimens of stretching sequences, postural exercises, relaxation and meditation techniques, breathing practices, and other mind/body interventions that are personally tailored to each individual’s health concerns, constitution, and wellness goals. To prevent the spread of COVID19, individual sessions are currently being held via Zoom, an easy-to-use online conference space (similar to TeleHealth) that can be accessed by phone, tablet or computer. Music therapy can be incorporated into a session by request.