Gentle Yoga ~ Meditation ~ Qigong ~ Deep Rest ~ Mindful Pilates

Month: December 2020

Weekly Classes

Want to try a class on Zoom?
Your first class is free. Simply email Jenne (info@jennesluder.com) so she can send you the upcoming class links. Attend subsequent classes by purchasing a pack of class passes or by signing up for a monthly membership. To learn more about a specific class, please click on the class title below.

Classes on Zoom

Mondays, 9:30 – 10:30am
Chair-Supported Yoga

Mondays, 11am – Noon
Yoga-Inspired Pilates

Tuesdays, 10am – 11:10
Gentle & Therapeutic Yoga

Wednesdays, 11am – Noon
Yoga for Arthritis & Osteoporosis

Wednesdays, 7pm – 8pm
Community Meditation

Thursdays, 10am – 10:45
Yoga-Inspired Pilates

Thursdays, 11am – 11:45
Qigong & Guided Meditation

Fridays, 11am – Noon
Yin & Restorative Yoga

Beginners are welcome. With the exception of Yoga-Inspired Pilates, all classes are gentle and accessible.

Outdoor Classes at The North Carolina Arboretum

The following classes are small-group, physically-distanced classes that I lead at the NC Arboretum. All are gentle, mindfully-paced, and beginner-friendly. Yoga in Nature requires the ability to get up and down off of the ground. Qigong & Walking Meditation is composed entirely of gentle standing practices. Class size is limited to 10 participants and we maintain healthy physical distance (mask optional). You may register for the entire series or for a single class.

Fridays  9am – 10am  Walking Meditation & Qigong in Nature
October 1st – October 29th REGISTER

Wellness Membership

Monthly members enjoy access to my online library of over 100 pre-recorded video & audio practices, including guided meditation, guided relaxation, gentle and therapeutic yoga, chair yoga, restorative yoga, vinyasa flow, pilates, qigong and tai chi. Choose from a wide variety of practice options that vary in length from quick 15-minute practices to full one-hour practices. Monthly memberships also includes free or discounted weekly Zoom classes depending on the level of membership that best suits your needs:

$9/month. Access my online archive of video & audio practices. Enjoy new practices each week. 25% off weekly Zoom classes.

$15/month. All of the above, PLUS access to Yoga Nidra and guided mantra practices.

$30/month. All of the above, PLUS 5 free Zoom classes per month.

$50/month. All of the above, PLUS unlimited Zoom classes.

To learn more, or to subscribe: CLICK HERE