Gentle Yoga ~ Meditation ~ Qigong ~ Deep Rest ~ Mindful Pilates

Month: December 2020

Weekly Classes

Want to try a class on Zoom?
Your first class is free! Simply email Jenne (info@jennesluder.com) so she can send you the upcoming class links. Attend subsequent classes by purchasing a pack of class passes or by signing up for a monthly membership. To learn more about a specific class, please click on the class title below. All classes are gentle, accessible, and beginner-friendly, with the exception of Yoga-Inspired Pilates and Mindful Flow (which require careful attention to working at your own pace and honoring your own body’s needs).

Classes on Zoom

Mondays 9:30 – 10:30am
Chair-Supported Yoga

Mondays 11am – Noon
Yoga-Inspired Pilates

Tuesdays 10am – 11:10
Gentle & Therapeutic Yoga

Wednesdays 11am – Noon
Yoga for Arthritis & Osteoporosis

Wednesdays 7pm – 8pm
Community Meditation

Thursdays 9:25am – 10:25
Chair Pilates

Fridays 11am – Noon
Yin & Restorative Yoga (Resting Yoga)

Outdoor Classes at The North Carolina Arboretum

The following are outdoor small-group classes I lead at the NC Arboretum. All are gentle, mindfully-paced, and beginner-friendly. Yoga in Nature requires the ability to get up and down off of the ground; Tai Chi and Qigong are all-standing practices. Class size is limited to 12 participants and we maintain healthy physical distance (mask optional). With the exception of Tai Chi, you may register for a single class or for the entire series.

Qigong & Walking Meditation Fridays  9am – 10am  
April 22nd – May 27th – Click Here to REGISTER

Gentle Yoga in Nature Wednesdays  9am – 10am  
May 18th – June 22nd – Click Here to REGISTER

Silent Hike & Forest Qigong Sunday June 12th 
10:30am – Noon  REGISTER

Wellness Membership

Monthly members enjoy access to The Mind-Body Library, an archive of over 100 pre-recorded video & audio practices, including gentle yoga, chair yoga, vinyasa flow, pilates, gentle chair-based pilates, qigong, tai chi, resting yoga, guided meditation and guided relaxation. Choose from a wide variety of practice options that vary in length from quick 10-minute practices to full one-hour classes. Monthly members also enjoy free or discounted Zoom classes every week, depending on level of membership. Member levels are as follows:

$9/month. Affordable access to The Mind-Body Library (does not include Yoga Nidra or Mantra practices). Discount on live Zoom classes.

$15/month. Full access to The Mind-Body Library, including Yoga Nidra recordings and educational Mantra practices. Discount on live Zoom classes.

$30/month. Attend 5 Zoom classes per month ~ PLUS ~ full access to The Mind-Body Library, including Yoga Nidra recordings and educational mantra practices. Discounts on specialty classes and workshops.

$50/month. Attend 9 Zoom classes per month ~ PLUS ~ full access to The Mind-Body Library, including Yoga Nidra recordings and educational mantra practices. Discounts on specialty classes and workshops.

$60/month. Attend unlimited Zoom classes ~ PLUS ~ full access to The Mind-Body Library, including Yoga Nidra recordings and educational mantra practices. Discounts on specialty classes and workshops.

To take a peek at The Mind-Body Library –> CLICK HERE

To become a member –> CLICK HERE