Gentle Yoga ~ Meditation ~ Qigong ~ Deep Rest ~ Mindful Pilates

Month: December 2020

Weekly Classes

Want to attend a class on Zoom?
Your first class is free. Simply email Jenne (info@jennesluder.com) so she can send you the upcoming class links. Attend subsequent classes by purchasing a pack of class passes or by signing up for a monthly membership. To learn more about a specific class, please click on the class title below. All classes are gentle, accessible, and beginner-friendly, with the exception of Yoga-Inspired Pilates and Mindful Flow (which require careful attention to working at your own pace and honoring your own body’s needs).

Classes on Zoom

Mondays 9:30 – 10:30am EST
Chair-Supported Yoga

Mondays 11am – Noon EST
Yoga-Inspired Pilates

Tuesdays 9:25am – 9:45 EST (begins Oct 4th)
Bounce! Rebounder Fitness

Tuesdays 10am – 11:10 EST
Gentle & Therapeutic Yoga

Wednesdays 10am – 10:45 EST (begins Oct 5th)
Qigong & Guided Meditation

Wednesdays 11am – Noon EST
Yoga for Arthritis & Osteoporosis

Wednesdays 7pm – 8pm EST
Community Meditation

Thursdays 9:30am – 10:30 EST
Chair Pilates

Fridays 9:45 – 10:45 EST (begins Oct 7th)
Mindful Flow

Fridays 11am – Noon EST
Yin & Restorative Yoga (Resting Yoga)

Outdoor Classes at The North Carolina Arboretum

Class size is limited to 12 participants and we maintain healthy physical distance (mask optional). You may register for a single class or for the entire series.

Walking Meditation & Qigong  Fridays 9am – 10am
August 26th – September 30th REGISTER

Wellness Membership

Monthly members enjoy access to The Mind-Body Library, an archive of over 100 pre-recorded video & audio practices, including gentle yoga, chair yoga, vinyasa flow, pilates, gentle chair-based pilates, qigong, tai chi, resting yoga, guided meditation and guided relaxation. Choose from a wide variety of practice options that vary in length from quick 10-minute practices to full one-hour classes. Monthly members also enjoy free or discounted Zoom classes every week, depending on level of membership. Member levels are as follows:

$9/month. Affordable access to The Mind-Body Library (does not include Yoga Nidra or Mantra practices). Discount on live Zoom classes.

$15/month. Full access to The Mind-Body Library, including Yoga Nidra recordings and educational Mantra practices. Discount on live Zoom classes.

$30/month. Attend 5 Zoom classes per month ~ PLUS ~ full access to The Mind-Body Library, including Yoga Nidra recordings and educational mantra practices. Discounts on specialty classes and workshops.

$50/month. Attend 9 Zoom classes per month ~ PLUS ~ full access to The Mind-Body Library, including Yoga Nidra recordings and educational mantra practices. Discounts on specialty classes and workshops.

$60/month. Attend unlimited Zoom classes ~ PLUS ~ full access to The Mind-Body Library, including Yoga Nidra recordings and educational mantra practices. Discounts on specialty classes and workshops.

$75/month. Attend unlimited Zoom classes ~ PLUS ~ free monthly Yoga Nidra sessions on Zoom. Full access to The Mind-Body Library, including Yoga Nidra recordings and educational mantra practices. Discounts on specialty classes and workshops. Also, those who support at this level are “paying it forward” by helping me to offer low-cost membership and access to classes and workshops for those experiencing financial hardship ❤️

To take a peek at The Mind-Body Library –> CLICK HERE

To become a member –> CLICK HERE