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September 2019

Yoga for Anxiety & Depression

September 22 @ 1:00 pm - 5:00 pm
Weaverville Yoga Studio,
7 Florida Avenue, Weaverville, 28787
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REGISTER HERE Learn practical, yoga-based tools that will help you: – Manage episodes and break cycles of anxiety and depression – Establish preventative practices that strengthen emotional and neuropsychological resiliency -Develop a relationship of safety, care-taking, and radical kindness toward yourself. Sunday, September 22nd 1 -5pm @ Weaverville Yoga $45 Early Bird Registration (by Sept 13th) $55 Standard Registration (by Sept 21st) Sunday, October 13th Noon – 4pm @ The Shift Hendersonville $45 Early Bird Registration (by Oct 4th) $55…

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Monthly Yoga Nidra: Deep Relaxation Workshops

September 29 @ 2:00 pm - 4:00 pm
The Shift Movement & Meditation Studio,
708 Fleming Street, Hendersonville, NC 28792 United States
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REGISTER PLEASE NOTE: Yoga Nidra now takes place from ***2-4pm*** on Sundays. Yoga Nidra is a practice that ANYONE can do; it does not require physical exertion. It is a guided lying-down meditation that induces full-body relaxation and strong states of awareness. This 2-hour session begins with gentle tension-relieving stretches and resting poses, leading up to a 45-minute Yoga Nidra practice. The various elements of the workshop, taken together and practiced regularly, will improve sleep and memory, relieve anxiety and fatigue, and make…

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October 2019

Yoga for Arthritis & Osteoporosis

October 20 @ 2:00 am - 5:00 pm
Weaverville Yoga Studio,
7 Florida Avenue, Weaverville, 28787
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REGISTER Yoga is among the most effective exercises for improving bone and joint health. This workshop is suitable for total beginners and advanced yogis. You will learn: targeted practices for building bone density, stabilizing and  lubricating joints, and reducing pain and inflammation. how to reduce wear-and-tear on your spine, bones, and joints. how to modify movements in yoga and in daily life to prevent fractures and inflammation. techniques to improve balance and reduce the risk of falls. Space is limited…

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November 2019

Autumn Meditation Retreat

November 9 @ 9:30 am - 5:30 pm
Swannanoa Valley Friends Meeting

Sustained periods of community practice are essential for supporting one another in slowing down, listening deeply, refreshing our spirit, and renewing our personal practices. Together we can take a day of quiet respite from the demands of modern life to bring peace to our bodies and minds. Expect periods of seated meditation (on cushion or chair), moving meditation (gentle Yoga & Qi Gong), lying-down progressive-relaxation practice, slow walking in nature, and free time for personal journaling & reflection. Noble silence…

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Weekly Yoga Classes

November 22

I offer 4 weekly public yoga classes in Buncombe & Henderson Counties. All of my classes are accessible for beginners and for those working through injury, illness and physical limitations. Tuesdays, 9:45-11am, Therapeutic Yoga The Shift Studio in Hendersonville Thursdays, 9am – 10:15, Gentle & Therapeutic Yoga Weaverville Yoga Thursdays, 10:30 – 11:45 Yin & Restorative Yoga Weaverville Yoga Sundays, 10:30 – 11:30, Subtle Yoga for Healing The Shift Studio in Hendersonville  

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