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December 2018

Holiday Relief: Yoga Nidra at the NC Arboretum

December 9 @ 2:00 pm - 4:00 pm
North Carolina Arboretum,
100 Frederick Law Olmsted Way, Asheville, 28806
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REGISTER HERE Yoga Nidra is a guided lying-down exercise that induces full-body relaxation and strong states of awareness.  Each session will begin with very gentle tension-relieving stretches for neck, shoulders and low back, followed by reclining “restorative” poses with soothing live music. The session culminates in a 45-minute Yoga Nidra experience. The various elements of the workshop taken together can assist in getting a good start to the fall season or ease holiday stress. These practices are highly accessible, ideal…

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Winter Solstice Celebration

December 22
Weaverville Yoga Studio,
7 Florida Avenue, Weaverville, 28787
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Celebrate the winter solstice this year with an evening of music, poetry, and fellowship hosted by Jenne Sluder. We’ll gather at sundown as we honor the longest night of the year and celebrate the coming light. Musical performance of carols, mantras, and hymns from diverse spiritual traditions around the world. Group participation encouraged during parts of the evening, but entirely optional – you may come to listen or to sing along. The evening will be interspersed with the reading of…

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January 20192019

Holiday Yoga Nidra

January 6, 2019
Weaverville Yoga Studio,
7 Florida Avenue, Weaverville, 28787

REGISTER HERE Yoga Nidra is a systematic method of complete relaxation. Gentle tension-relieving stretches followed by restorative resting poses lead into 45 minutes of guided progressive relaxation. Yoga Nidra practice improves mood, sleep & memory and reduces anxiety, stress, and fatigue. The holiday season can feel pretty manic and for most of us it’s filled with both positive and negative stress. So, every year I offer a “holiday sanity discount” on Yoga Nidra sessions. Enjoy two sessions for $30 or…

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$169

Unwind & Renew: A Mind-Body Wellness Retreat at the North Carolina Arboretum

January 18, 2019 - January 20, 2019
North Carolina Arboretum,
100 Frederick Law Olmsted Way, Asheville, 28806
+ Google Map

REGISTER HERE Like painting or playing an instrument, releasing cumulative stress is a skill that can be honed through practice. This weekend retreat is an immersion into gentle mind-body practices to release muscular tension, calm the nervous system, digest emotional distress, and de-clutter the mind. Expect very gentle stretching and breath-based movement, guided progressive relaxations, personal journaling, mindful group sharing, and indoor/outdoor contemplative practices. Excerpts from the speeches of Martin Luther King Jr. will offer a reflection on the power…

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