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November 2019

Weekly Yoga Classes

November 22

I offer 4 weekly public yoga classes in Buncombe & Henderson Counties. All of my classes are accessible for beginners and for those working through injury, illness and physical limitations. Tuesdays, 9:45-11am, Therapeutic Yoga The Shift Studio in Hendersonville Thursdays, 9am – 10:15, Gentle & Therapeutic Yoga Weaverville Yoga Thursdays, 10:30 – 11:45 Yin & Restorative Yoga Weaverville Yoga Sundays, 10:30 – 11:30, Subtle Yoga for Healing The Shift Studio in Hendersonville  

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December 2019

Yoga Nidra at the NC Arboretum

December 8 @ 2:00 pm - 4:00 pm
North Carolina Arboretum,
100 Frederick Law Olmsted Way, Asheville, 28806
+ Google Map

REGISTER HERE Yoga Nidra is a guided lying-down exercise that induces full-body relaxation and strong states of awareness.  Each session will begin with very gentle tension-relieving stretches for neck, shoulders and low back, followed by reclining “restorative” poses with soothing live music. The session culminates in a 45-minute Yoga Nidra experience. The various elements of the workshop taken together can assist in getting a good start to the fall season or ease holiday stress. These practices are highly accessible, ideal…

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January 20202020

Holiday Yoga Nidra

January 5, 2020 @ 2:00 am - 4:00 pm
Weaverville Yoga Studio,
7 Florida Avenue, Weaverville, 28787

REGISTER HERE Yoga Nidra is a systematic method of inducing deep relaxation. In this workshop, a sequence of very gentle tension-relieving stretches for neck, shoulders, and low back are followed by resting restorative poses, during which I sing to you. The session culminates in a 40-minute guided lying-down meditation and progressive relaxation practice. Yoga Nidra is an evidence-based therapeutic tool that can improve mood, sleep and memory, and reduce anxiety, stress, and fatigue. We all know that the holiday season…

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