Gentle Yoga 🔹 Qigong 🔹 Meditation 🔹 Tai Chi 🔹 Mindful Pilates

Loading Events

Upcoming Events

Events Search and Views Navigation

April 2024

Qigong & Walking Meditation

April 5 @ 9:00 am - 10:00 am
North Carolina Arboretum, 100 Frederick Law Olmsted Way
Asheville, 28806
+ Google Map

Qigong & Walking Meditation at the NC Arboretum Fridays 9am – 10am / April 5th – May 10th 💠 Registration Not Yet Open Qigong means the skill (gong) of regulating life energy (qi) to improve health. Qigong is the foundation of Tai Chi, a moving meditation that combines flowing postures, breath-work, and meditation in motion. Accessible to all ages and all bodies, Qigong promotes healthy circulation, reduces blood pressure, optimizes joint mobility, releases muscle tension, improves balance and coordination, boosts energy and cognition, and invites a sense…

Find out more »

Spring Online Meditation Retreat

April 14

Spring Cleaning Retreat 7-Days / At-Home / Online Meditation Immersion --> Sunday April 14th – Saturday April 20th   ... What to Expect 🪷 All retreat sessions are held on Zoom. Registrants will receive a pre-retreat handout with suggestions for creating an at-home meditation space as well as other ways to create the right conditions for a successful at-home retreat experience. 🪷 Four (30 – 45 min) practice sessions offered each day, from Sunday through Friday; One practice session offered on Saturday, followed…

Find out more »
+ Export Events