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July 2019

Yoga Nidra at the NC Arboretum

July 21 @ 2:00 pm - 4:00 pm
North Carolina Arboretum,
100 Frederick Law Olmsted Way, Asheville, 28806
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REGISTER HERE Yoga Nidra is a guided lying-down exercise that induces full-body relaxation and strong states of awareness.  Each session will begin with very gentle tension-relieving stretches for neck, shoulders and low back, followed by reclining “restorative” poses with soothing live music. The session culminates in a 45-minute Yoga Nidra experience. The various elements of the workshop taken together can assist in getting a good start to the fall season or ease holiday stress. These practices are highly accessible, ideal…

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August 2019
$20

Monthly Yoga Nidra: Deep Relaxation Workshops

August 4 @ 3:00 pm - 5:00 pm
Weaverville Yoga Studio,
7 Florida Avenue, Weaverville, 28787
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REGISTER Yoga Nidra is a practice that ANYONE can do; it does not require physical exertion. It is a guided lying-down meditation that induces full-body relaxation and strong states of awareness. This 2-hour session begins with gentle tension-relieving stretches and resting poses, leading up to a 45-minute Yoga Nidra practice. The various elements of the workshop, taken together and practiced regularly, will improve sleep and memory, relieve anxiety and fatigue, and make up a sophisticated set of mind-body tools to generate greater calm…

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Summer Meditation Retreat

August 10 @ 9:30 am - 5:30 pm
Hendersonville Retreat,
30 Birchwood Views Drive, Hendersonville, 28739
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Sustained periods of community practice are essential for supporting one another in slowing down, listening deeply, refreshing our spirit, and renewing our personal practices. Together we take a day of quiet respite from the demands of modern life to bring peace to our bodies and minds. Expect periods of seated meditation (on cushion or chair), moving meditation (gentle Yoga & Qi Gong), lying-down progressive-relaxation practice, slow walking in nature, and free time for personal reflection and journaling. Noble silence will…

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September 2019
$45

Yoga for Anxiety & Depression

September 22 @ 1:00 pm - 5:00 pm
Weaverville Yoga Studio,
7 Florida Avenue, Weaverville, 28787
+ Google Map

REGISTER HERE Learn practical, yoga-based tools that will help you: – Manage episodes and break cycles of anxiety and depression – Establish preventative practices that strengthen emotional and neuropsychological resiliency -Develop a relationship of safety, care-taking, and radical kindness toward yourself. Sunday, September 22nd 1 -5pm @ Weaverville Yoga $45 Early Bird Registration (by Sept 13th) $55 Standard Registration (by Sept 21st)  

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October 2019

Yoga for Arthritis & Osteoporosis

October 20 @ 2:00 am - 5:00 pm
Weaverville Yoga Studio,
7 Florida Avenue, Weaverville, 28787
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REGISTER Yoga is among the most effective exercises for improving bone and joint health. This workshop is suitable for total beginners and advanced yogis. You will learn: targeted practices for building bone density, stabilizing and  lubricating joints, and reducing pain and inflammation. how to reduce wear-and-tear on your spine, bones, and joints. how to modify movements in yoga and in daily life to prevent fractures and inflammation. techniques to improve balance and reduce the risk of falls. Space is limited…

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November 2019
$65

Autumn Meditation Retreat

November 9 @ 9:30 am - 5:30 pm
Swannanoa Valley Friends Meeting

Sustained periods of community practice are essential for supporting one another in slowing down, listening deeply, refreshing our spirit, and renewing our personal practices. Together we can take a day of quiet respite from the demands of modern life to bring peace to our bodies and minds. Expect periods of seated meditation (on cushion or chair), moving meditation (gentle Yoga & Qi Gong), lying-down progressive-relaxation practice, slow walking in nature, and free time for personal journaling & reflection. Noble silence…

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Weekly Yoga Classes

November 22

I offer 5 weekly public yoga classes in Buncombe & Henderson Counties. All of my classes are accessible for beginners and for those working through injury, illness and physical limitation, with the exception of Flow & Restore which is better suited for seasoned students who desire a more physically challenging practice. Tuesdays, 9:45-11am, Therapeutic Yoga The Shift Studio in Hendersonville Thursdays, 9am – 10:15, Gentle & Therapeutic Yoga Weaverville Yoga Thursdays, 10:30 – 11:45 Yin & Restorative Yoga Weaverville Yoga Sundays, 10:15…

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