Gentle Yoga ~ Meditation ~ Qigong ~ Deep Rest ~ Mindful Pilates

Author: Jenne Sluder

Weekly Classes

Want to attend a class on Zoom?
Your first class is free. Simply email Jenne (info@jennesluder.com) so she can send you the upcoming class links. Attend subsequent classes by purchasing a pack of class passes or by signing up for a monthly membership. To learn more about a specific class, please click on the class title below. All classes are gentle, accessible, and beginner-friendly, with the exception of Yoga-Inspired Pilates and Mindful Flow (which require careful attention to working at your own pace and honoring your own body’s needs).

Classes on Zoom

Mondays 9:30 – 10:30am EST
Chair-Supported Yoga

Mondays 11am – Noon EST
Yoga-Inspired Pilates

Tuesdays 10am – 11:10 EST
Gentle & Therapeutic Yoga

Wednesdays 11am – Noon EST
Yoga for Arthritis & Osteoporosis

Wednesdays 7pm – 8pm EST
Community Meditation

Thursdays 9:25am – 10:25 EST
Chair Pilates

Fridays 11am – Noon EST
Yin & Restorative Yoga (Resting Yoga)

Outdoor Classes at The North Carolina Arboretum

The following are outdoor small-group classes I lead at the NC Arboretum. All are gentle, mindfully-paced, and beginner-friendly. Yoga in Nature requires the ability to get up and down off of the ground; Tai Chi and Qigong are all-standing practices. Class size is limited to 12 participants and we maintain healthy physical distance (mask optional). With the exception of Tai Chi, you may register for a single class or for the entire series.

Qigong & Walking Meditation Fridays  9am – 10am  
June 17th – July 22nd – Click Here to REGISTER

Tai Chi 10 Form Wednesdays 9am – 10am 
June 29th – August 17th  REGISTER

Gentle Yoga in Nature Thursdays 11am – Noon  
June 30th – August 4th – Click Here to REGISTER

Wellness Membership

Monthly members enjoy access to The Mind-Body Library, an archive of over 100 pre-recorded video & audio practices, including gentle yoga, chair yoga, vinyasa flow, pilates, gentle chair-based pilates, qigong, tai chi, resting yoga, guided meditation and guided relaxation. Choose from a wide variety of practice options that vary in length from quick 10-minute practices to full one-hour classes. Monthly members also enjoy free or discounted Zoom classes every week, depending on level of membership. Member levels are as follows:

$9/month. Affordable access to The Mind-Body Library (does not include Yoga Nidra or Mantra practices). Discount on live Zoom classes.

$15/month. Full access to The Mind-Body Library, including Yoga Nidra recordings and educational Mantra practices. Discount on live Zoom classes.

$30/month. Attend 5 Zoom classes per month ~ PLUS ~ full access to The Mind-Body Library, including Yoga Nidra recordings and educational mantra practices. Discounts on specialty classes and workshops.

$50/month. Attend 9 Zoom classes per month ~ PLUS ~ full access to The Mind-Body Library, including Yoga Nidra recordings and educational mantra practices. Discounts on specialty classes and workshops.

$60/month. Attend unlimited Zoom classes ~ PLUS ~ full access to The Mind-Body Library, including Yoga Nidra recordings and educational mantra practices. Discounts on specialty classes and workshops.

To take a peek at The Mind-Body Library –> CLICK HERE

To become a member –> CLICK HERE

Gift Certificates

PURCHASE a Class or a Set of Classes: Gift Certificate

PURCHASE Private Yoga Therapy: Gift Certificate

Nurture a loved one in your life with the gift of wellness and stress relief. Give the gift of a single class, a set of classes, or a private one-on-one yoga therapy session. Yoga therapy sessions offer specific stretches, postural exercises, meditation techniques, guided relaxation, breathing practices, and other mind/body interventions that are personally tailored to each individual’s health concerns and wellness goals. Individual sessions are ideal for loved ones who need help addressing specific physical health issues or getting one-on-one physical or mental health support.

Your gift certificate can be mailed to you or loved one  ~ OR ~ emailed to you or your loved one on the same day of purchase or on a later date of your choosing. All group classes are held over Zoom at this time. Private sessions can be done in-person or over Zoom.

$10 for a single class

$32 for 4-classes

$60 for 8-classes

$80 for an individual session

$350 for 5 individual sessions