Gentle Yoga ~ Meditation ~ Qigong ~ Deep Rest ~ Mindful Pilates

Author: Jenne Sluder

Weekly Classes

Want to attend a class on Zoom?
Your first class is free. Simply email Jenne (info@jennesluder.com) so she can send you the upcoming class links. Attend subsequent classes by purchasing a pack of class passes or by signing up for a monthly membership. To learn more about a specific class, please click on the class title below. All classes are gentle, accessible, and beginner-friendly, with the exception of Yoga-Inspired Pilates and Mindful Flow (which require careful attention to working at your own pace and honoring your own body’s needs).

Classes on Zoom

Mondays 9:30 – 10:30am EST
Chair-Supported Yoga

Mondays 11am – Noon EST
Yoga-Inspired Pilates

Tuesdays 9:25am – 9:45 EST
Bounce! Rebounder Fitness

Tuesdays 10am – 11:10 EST
Gentle & Therapeutic Yoga

Wednesdays 10am – 10:45 EST
Qigong & Guided Meditation

Wednesdays 11am – Noon EST
Yoga for Arthritis & Osteoporosis

Wednesdays 7pm – 8pm EST
Community Meditation

Thursdays 9:30am – 10:30 EST
Chair Pilates

Fridays 9:45 – 10:45 EST
Mindful Flow

Fridays 11am – Noon EST
Restorative Yoga & Yin (Resting Yoga)

Wellness Membership

Monthly members enjoy access to The Mind-Body Library, an archive of over 100 pre-recorded video & audio practices, including gentle yoga, chair yoga, vinyasa flow, pilates, gentle chair-based pilates, qigong, tai chi, resting yoga, guided meditation and guided relaxation. Choose from a wide variety of practice options that vary in length from quick 10-minute practices to full one-hour classes. Monthly members also enjoy free or discounted Zoom classes every week, depending on level of membership. Member levels are as follows:

$9/month. Affordable access to The Mind-Body Library (does not include Yoga Nidra or Mantra practices). Discount on live Zoom classes.

$15/month. Full access to The Mind-Body Library, including Yoga Nidra recordings and educational Mantra practices. Discount on live Zoom classes.

$30/month. Attend 5 Zoom classes per month ~ PLUS ~ full access to The Mind-Body Library, including Yoga Nidra recordings and educational mantra practices. Discounts on specialty classes and workshops.

$50/month. Attend 9 Zoom classes per month ~ PLUS ~ full access to The Mind-Body Library, including Yoga Nidra recordings and educational mantra practices. Discounts on specialty classes and workshops.

$60/month. Attend unlimited Zoom classes ~ PLUS ~ full access to The Mind-Body Library, including Yoga Nidra recordings and educational mantra practices. Discounts on specialty classes and workshops.

$75/month. Attend unlimited Zoom classes ~ PLUS ~ free monthly Yoga Nidra sessions on Zoom. Full access to The Mind-Body Library, including Yoga Nidra recordings and educational mantra practices. Discounts on specialty classes and workshops. Also, those who support at this level are “paying it forward” by helping me to offer low-cost membership and access to classes and workshops for those experiencing financial hardship ❤️

To take a peek at The Mind-Body Library –> CLICK HERE

To become a member –> CLICK HERE

Gift Certificates

PURCHASE a Weekly Class Pass or Pack of Classes: Gift Certificate

PURCHASE One-on-One Yoga Therapy: Gift Certificate

PURCHASE Deep Rest Yoga Nidra on Zoom or In-Person: Gift Certificate

Nurture a loved one in your life with the gift of wellness and stress relief. Give the gift of a group class, set of classes, or a private one-on-one yoga therapy session. Yoga therapy sessions can be done over Zoom or in-person in either my Weaverville or Hendersonville office locations. Yoga Therapy one-on-ones offer guidance on specific stretches, postural exercises, meditation techniques, guided relaxation, breathing practices, and other mind/body interventions that are personally tailored to each individual’s health concerns, constitution, and wellness goals. Individual sessions are ideal for loved ones who need help addressing specific physical health issues or getting one-on-one mental health support. Your gift certificate can be mailed or emailed to your loved one (or to you) on the same day of your purchase or on a later date of your choosing.

$10 for One Class Pass (Weekly Zoom Classes)

$32 for 4 Classes (Weekly Zoom Classes)

$60 for 8 Classes (Weekly Zoom Classes)

$20 for ONE Deep Rest Yoga Nidra Session on Zoom

$65 for a pack of 4 Deep Rest Yoga Nidra Sessions on Zoom

$35 for Deep Rest Mini-Retreat (in- person December 18th, Spiritus Studio in Hendersonville)

$80 for a One-on-One Yoga Therapy Session

$350 for a Set of 5 One-on-One Yoga Therapy Sessions