Gentle Yoga ~ Meditation ~ Qigong ~ Deep Rest ~ Mindful Pilates

Category: Uncategorized

Weekly Classes

Want to take a class on Zoom?
Your first class is free! All you need to do is email Jenne (info@jennesluder.com) so I can send you the upcoming class links. Attend subsequent classes by purchasing a pack of class passes or by signing up for a monthly membership. To learn more about a specific class, please click on the class title below.

Classes on Zoom

Mondays, 9:30 – 10:30am
Chair-Supported Yoga

Mondays, 11am – Noon
Yoga-Inspired Pilates

Tuesdays, 10am – 11:15
Gentle/Therapeutic Yoga

Wednesdays, 10am – 10:45
Qigong & Guided Meditation

Wednesdays, 11am – Noon
Yoga for Arthritis & Osteoporosis

Thursdays, 11am – Noon
Chair-Supported Yoga for Joints & Balance

Fridays, 10am – 10:45
Yoga-Inspired Pilates

Fridays, 11am – Noon
Yin & Restorative Yoga

Beginners are welcome. With the exception of Yoga-Inspired Pilates, all classes are gentle and accessible.

Outdoor Classes at The North Carolina Arboretum

The following classes are small-group, physically-distanced classes that I lead at the NC Arboretum. All are gentle, mindfully-paced, and beginner-friendly. Yoga in Nature requires the ability to get up and down off of the ground. Qigong & Walking Meditation is composed entirely of gentle standing practices. Participants are required to wear a mask, with optional removal once everyone is situated at least 10 feet apart.

Wednesdays  1:30pm – 2:30pm  Yoga in Nature
April 21st – May 26th   REGISTER

Fridays  1pm – 2pm  Walking Meditation & Qigong in Nature
April 23rd – May 28th  REGISTER

Wellness Membership

Monthly members enjoy access to my online library of pre-recorded video & audio practices – including guided meditation, guided relaxation, gentle & therapeutic yoga, chair yoga, restorative yoga, flow, qigong, and pilates. Choose from a wide variety of practice options that vary in length from quick 15-minute practices to full one-hour practices. Monthly memberships also includes free or discounted weekly Zoom classes depending on the level of membership that best suits your needs:

$9/month. Access my entire online archive of video & audio practices. Enjoy new practices each week. 25% off all weekly Zoom classes.

$15/month. All of the above, PLUS a monthly recorded Yoga Nidra and guided mantra practice.

$30/month. All of the above, PLUS 5 free Zoom classes per month.

$50/month. All of the above, PLUS unlimited Zoom classes.

To learn more, or to subscribe: CLICK HERE

Gift Certificates

PURCHASE a Class or Set of Classes: Gift Certificate

PURCHASE Private Yoga Therapy: Gift Certificate

Nurture a loved one in your life with the gift of wellness and stress relief. Give the gift of a group class, set of classes, or a private one-on-one yoga therapy session. Yoga therapy sessions offer specific stretches, postural exercises, meditation techniques, guided relaxation, breathing practices, and other mind/body interventions that are personally tailored to each individual’s health concerns, constitution, and wellness goals. Individual sessions are ideal for loved ones who need help addressing specific physical health issues or getting one-on-one mental health support. Your gift certificate can be mailed or emailed to your loved one (or to you) on the same day of your purchase or on a later date of your choosing. To prevent the spread of Covid19, all classes and private sessions are offered over the comfort of Zoom at this time.

$8 for a single class
$32 for 4-classes
$60 for 8-classes
$75 for an individual session

$300 for 5 individual sessions ($58 per session)