5 Wednesdays, Oct 23rd – Nov 20th, 1pm-2:15
at The Shift Studio in Hendersonville
Yoga is among the most effective exercises for improving bone and joint health. This 5-week series is suitable for total beginners and advanced yogis. You will learn:
- exercises for building bone density, stabilizing and lubricating joints,
and reducing pain and inflammation
- how to reduce wear-and-tear on your spine, bones, and joints
- how to modify movements in yoga, fitness routines, and in daily life to prevent fractures and inflammation
- techniques to improve balance and to reduce the risk of falls.
Space is limited and advanced registration is required.
Full Series: $65
Partial Series: $15 per class (register in advance)
$10 OFF the Full Series for those who attended the Sept 25th workshop