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5-Week Arthritis & Osteoporosis Yoga Series

October 23 @ 1:00 pm - 2:15 pm

REGISTER HERE

5 Wednesdays, Oct 23rd – Nov 20th, 1pm-2:15
at The Shift Studio in Hendersonville

Yoga is among the most effective exercises for improving bone and joint health. This 5-week series is suitable for total beginners and advanced yogis. You will learn:

  • exercises for building bone density, stabilizing and lubricating joints,
    and reducing pain and inflammation

  • how to reduce wear-and-tear on your spine, bones, and joints
  • how to modify movements in yoga, fitness routines, and in daily life to prevent fractures and inflammation
  • techniques to improve balance and to reduce the risk of falls.
  • Space is limited and advanced registration is required.
    Full Series: $65
    Partial Series: $15 per class (register in advance)
    $10 OFF the Full Series for those who attended the Sept 25th workshop

     

Details

Date:
October 23, 2019
Time:
1:00 pm - 2:15 pm

Venue

The Shift Movement & Meditation Studio
708 Fleming Street, Hendersonville, NC 28792 United States
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Website:
http://www.theshiftstudio.com/

 

 

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