Together we can take a day of respite from the demands of modern life to bring peace to our bodies and minds. Expect periods of seated meditation (on cushion or chair), moving meditation (gentle Yoga & Qi Gong), lying-down progressive-relaxation practice, slow walking in nature, and free time for personal journaling & reflection. Noble silence will be held for most of the day with opportunities for mindful group sharing. All practices are gentle and accessible, such that anyone can participate regardless of prior experience or physical limitation. Tea and snacks will be provided. Participants are asked to bring their own lunch. Registration in advance is required. Group size is limited to 10 participants.
$65 to register. Sliding scale is available in cases of financial hardship. Contact Jenne with any questions you may have.
Saturday, February 8th, 9:30am – 5:30pm
@ Swannanoa Valley Friends Meeting
137 Center Ave Black Mountain, NC 28711