Yoga Nidra is a guided lying-down exercise that induces full-body relaxation and strong states of awareness. Each session will begin with very gentle tension-relieving stretches for neck, shoulders and low back, followed by reclining “restorative” poses with soothing live music. The session culminates in a 45-minute Yoga Nidra experience. The various elements of the workshop taken together can assist in getting a good start to the fall season or ease holiday stress. These practices are highly accessible, ideal for beginners and seasoned practitioners alike, and require only an ability to get down onto the floor and back up again unassisted. Seated stretches can be done with the support of a chair if needed. Mats and other props will be supplied or you may bring your own. Limited to 12 participants. Advanced registration required.
Sunday, December 9th, 2pm to 4 pm
$24 Member / $29 Non-member