Yoga Nidra is a systematic method of complete relaxation. Gentle tension-relieving stretches followed by restorative resting poses lead into 45 minutes of guided progressive relaxation. Yoga Nidra practice improves mood, sleep & memory and reduces anxiety, stress, and fatigue. The holiday season can feel pretty manic and for most of us it’s filled with both positive and negative stress. So, every year I offer a “holiday sanity discount” on Yoga Nidra sessions. Enjoy two sessions for $30 or one session at standard price. Give as a gift to yourself and/or to someone you love (gift certificates happily issued by request). Your two prepaid sessions may either be used during the holidays or for ANY future Yoga Nidra workshop (offered monthly in Hendersonville and Weaverville). You are also welcome to use one prepaid session for yourself and the 2nd prepaid session to bring a friend or family member with you to share the Yoga Nidra experience together.
Holiday Yoga Nidra Themes