Yoga Nidra is a systematic method of inducing deep relaxation. In this workshop, a sequence of very gentle tension-relieving stretches for neck, shoulders, and low back are followed by resting restorative poses. The session culminates in a 40-minute guided lying-down meditation and progressive relaxation practice. Yoga Nidra is an evidence-based therapeutic tool that can improve mood, sleep and memory, harness the body’s natural healing processes, and reduce anxiety, stress, and fatigue. We all know that the holiday season can be stressful for a number of reasons. Therefore, every year I offer a discount on Yoga Nidra sessions. I feel this can help us approach holiday rituals with more mindfulness and nurturing toward ourselves, and that it also encourages participants to share the practice with family and friends. Please enjoy two sessions for $30 or one session at the standard price. You may gift these sessions to yourself or to someone you love (gift certificates can be mailed by request). Your 2 prepaid sessions may either be used during the holiday season or for ANY future Yoga Nidra workshop in 2020 (which I offer monthly in Hendersonville and in Weaverville). You may also choose to use one prepaid session for yourself and one to bring a friend..
Upcoming Yoga Nidra Dates (REGISTER HERE)