Gentle Yoga ~ Meditation ~ Qigong ~ Deep Rest ~ Mindful Pilates

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Inner Sanctuary: Mental Health & Mind-Body Practice at Spiritus Studio

October 27 @ 6:00 pm - 7:30 pm


7 Sessions in-person at Spiritus Studio in Hendersonville, NC

Click HERE if you would prefer to take this class online

Thursday Evenings 6pm – 7:30

October 27th; Nov 3rd, 10th, 17th; Dec 1st & 8th

Mind-body practices such as gentle yoga, guided relaxation, meditation, and qigong are among the most effective evidence-based tools for stabilizing mental wellbeing, supporting healthy brain chemistry, and balancing the nervous system. In this 7-week course, learn simple and effective practices and principles that support mental health and psychological resilience even and especially when going through painful and adverse life experiences. Establish a relationship of safety, caretaking, and compassion towards yourself. No prior experience with yoga, meditation or qigong is required. This class is suitable for everyone, regardless of physical limitations. It is okay if you cannot attend every single session. A recording of the lecture and practices will be provided in the case of a missed class.

$195 Early Bird Registration (by October 14th)

$215 Full Registration (by Oct 26th)



October 27
6:00 pm - 7:30 pm


Spiritus Yoga Studio
110 Joel Wright Drive
Hendersonville, NC 28739 United States
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