Gentle Yoga ~ Meditation ~ Qigong ~ Deep Rest ~ Mindful Pilates

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Community Meditation on Wednesday Evenings

October 20 @ 7:00 pm - 8:00 pm

Free or by-donation weekly gentle yoga and meditation session on Wednesday evenings, 7pm – 8pm on Zoom. Gentle seated stretches, calming breath-work, lightly guided seated meditation, concluding with a progressive relaxation practice that can be done lying-down or reclined in a chair.

All are welcome. No experience necessary. The seated portion of the practice can be done in a chair, on the floor, on your couch or in your bed. To join the group, simply email Jenne so she can send you the access link (info@jennesluder.com).

In the interest of creating financially accessible self-care and community-care spaces, this class is offered free to the public. Participants who have the means to contribute are encouraged to make a donation of whatever amount.  Make a Donation ❤️

 

Details

Date:
October 20
Time:
7:00 pm - 8:00 pm