Clear Mind, Relaxed Body: Meditation and Your Health
June 24 @ 1:00 pm - 2:30 pm$90
6-Week Meditation Series
Wednesdays: 1 – 2:30pm
June 24th & July 1st, 8th, 15th, 22nd, 29th
$100 to register / $90 Early Bird (by June 12th)
Meditation improves mental clarity and emotional well-being, while reducing the effects of stress on the body and the brain. In this series, we will cover the fundamentals of developing a healthy relationship with meditation practice. Classes will consist of lecture, discussion and practice. Lying-down meditation, walking meditation, and seated meditation (on a chair or on a cushion) will all be explored.
Classes will take place virtually via Zoom, an easy-to-use online conference space that you can access by phone, tablet or computer. Classes will consist of lecture, discussion and practice. Participants will be provided reading materials and recorded practices to explore at home between classes. Each class will be recorded: if you miss a session, you can access it at a later date. No prior experience required.