- This event has passed.
Clear Mind, Relaxed Body: Developing a Meditation Practice
February 10 @ 6:00 pm - 7:30 pm
6-Week Meditation Series
Six Thursdays Evenings; 6pm – 7:30
February 10th – March 16th
Regular meditation practice improves mental clarity and emotional well-being while reducing the effects of stress on the body and the brain. In this series, we will cover the fundamentals of developing a healthy relationship with meditation practice. Classes consist of lecture, Q&A, and practice. Seated meditation (on chair or cushion), lying-down meditation, and gentle moving meditation will all be explored.
Classes take place virtually via Zoom, an easy-to-use online conference space that you can access by phone, tablet or computer. Classes consist of lecture, discussion and practice. Participants will be provided reading materials and recorded practices to explore at home between classes. Each class will be recorded: if you miss a session, you can access it at a later date. No prior experience required. Beginners welcome! Hosted by the North Carolina Arboretum on Zoom.