Monthly Yoga Nidra: Deep Relaxation
November 14 @ 2:00 pm - 3:15 pm
Yoga Nidra is a guided lying-down meditation that induces deep relaxation and peaceful states of awareness. The hour-long session begins with very gentle tension-relieving stretches that can be done seated in a chair or on the floor. Release anxiety, improve sleep, and access inner calm, compassion, and clarity. No prior yoga experience is required. Participants who are working with injury, illness and physical limitations will find this class to be highly accessible and healing. Held on Zoom, an online conferencing space that is easy to use and accessible by phone, tablet or computer.
Hosted by the North Carolina Arboretum.
Sunday, November 14th 2pm – 3:15 REGISTER
Sunday, December 12th 2pm – 3:15 REGISTER