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Monthly Yoga Nidra: Deep Relaxation Workshops

September 2

| $20

YN7 2

Yoga Nidra is a practice that ANYONE can do; it does not require physical exertion. It is a guided lying-down meditation that induces full-body relaxation and strong states of awareness. This 2-hour session begins with gentle tension-relieving stretches and resting poses, leading up to a 45-minute Yoga Nidra practice. The various elements of the workshop, taken together and practiced regularly, will improve sleep and memory, relieve anxiety and fatigue, and make up a sophisticated set of mind-body tools to generate greater calm and clarity in navigating the storms of life. Cost is $20 (20% off for monthly members of The Shift and Weaverville Yoga). Registration in advance is preferred. 1st Sundays in Weaverville and final Sundays in Hendersonville. Upcoming dates:

Sunday, September 30th, 3-5pm at The Shift Hendersonville REGISTER

Sunday, October 7th, 3-5pm at Weaverville Yoga  REGISTER

 

Details

Date:
September 2, 2018
Cost:
$20
Website:
http://jennesluder.com

Organizer

Jenne Sluder
Email:

Venue

Weaverville Yoga Studio
7 Florida Avenue, Weaverville, 28787
+ Google Map
Website:
http://weavervilleyoga.com/home/

 

 

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