Gentle Yoga ~ Meditation ~ Qigong ~ Deep Rest ~ Mindful Pilates

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Monthly Yoga Nidra: Deep Relaxation

March 20 @ 2:00 pm - 3:15 pm

Yoga Nidra is a guided lying-down meditation that induces deep relaxation and peaceful states of awareness. The hour-long session begins with very gentle tension-relieving stretches that can be done seated in a chair or on the floor. Release anxiety, improve sleep, and access inner calm, compassion, and clarity. No prior yoga experience is required. Participants who are working with injury, illness and physical limitations will find this class to be highly accessible and healing. Held on Zoom, an online conferencing space that is easy to use and accessible by phone, tablet or computer.

Hosted by the North Carolina Arboretum. 

Upcoming dates:

Sunday, March 20th   2pm – 3:15  REGISTER

Sunday, April 24th   2pm – 3:15  REGISTER

 

Details

Date:
March 20
Time:
2:00 pm - 3:15 pm
Website:
jennesluder.com

Venue

NC United States

Organizer

Jenne Sluder
Email:
info@jennesluder.com