Silent Hike & Forest Qigong
October 9 @ 10:30 am - 12:00 pm
Enjoy a quiet, mindful stroll through the woods at the North Carolina Arboretum. A silent hike takes us to scenic treasures on the arboretum property where we will do a restorative qigong practice. Qigong is a series of simple flowing movements that supports the body’s natural healing processes, promotes healthy circulation, invites inner calm, and releases tension from the body. Hikes will be mindfully-paced and qigong practice easy and accessible. Limited to 12 participants for healthy distancing.
October 9th 10:30am – Noon REGISTER