Gentle Yoga ~ Meditation ~ Qigong ~ Deep Rest ~ Mindful Pilates

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Silent Hike & Forest Qigong

June 25 @ 10:30 am - 12:00 pm

Enjoy a quiet, mindful stroll through the woods at the North Carolina Arboretum. A silent hike takes us to scenic treasures on the arboretum property where we will do a restorative qigong practice. Qigong is a series of simple flowing movements that supports the body’s natural healing processes, promotes healthy circulation, invites inner calm, and releases tension from the body. Hikes will be mindfully-paced and qigong practice easy and accessible. Limited to 10 participants for healthy distancing.

Friday June 25th, 2pm – 3:30  REGISTER

 

Details

Date:
June 25
Time:
10:30 am - 12:00 pm

Venue

North Carolina Arboretum
100 Frederick Law Olmsted Way
Asheville, 28806
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Phone:
828 665 2492
Website:
https://www.ncarboretum.org/