Gentle Yoga ~ Meditation ~ Qigong ~ Deep Rest ~ Mindful Pilates

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Inner Sanctuary: Mental Health & Mind-Body Practice (Zoom Series)

October 24 @ 6:00 pm - 7:30 pm


7 Sessions on Zoom: Monday Evenings 6pm – 7:30

Click HERE if you would prefer to take this class in-person at Spiritus Studio

October 24th & 31st; Nov 7th, 14th, 28th; Dec 5th & 12th

Mind-body practices such as gentle yoga, guided relaxation, meditation, and qigong are among the most effective evidence-based tools for stabilizing mental wellbeing, supporting healthy brain chemistry, and balancing the nervous system. In this 7-week course, learn simple and effective practices and principles that support mental health and psychological resilience even and especially when going through painful and adverse life experiences. Establish a relationship of safety, caretaking, and compassion towards yourself. No prior experience with yoga, meditation or qigong is required. This class takes place online via Zoom and is suitable for everyone, regardless of physical limitations. It is okay if you cannot attend every single session. Each session will be recorded so that participants may view them or revisit them at a later date. 10% Discount for Patreon Members. Scholarships and sliding scale available for those with financial hardship: for help with registration fees please contact Jenne at

$185 Early Bird Registration (by October 12th)

$200 Full Registration (by Oct 23rd)


$165 Patreon Members Early Bird (by Oct 12th)

$180 Patreon Members Full Registration (by Oct 23rd)



October 24
6:00 pm - 7:30 pm


99 Sevier Street
Asheville, NC 28804 United States
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