Gentle Yoga ~ Meditation ~ Qigong ~ Deep Rest ~ Mindful Pilates

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Chair Pilates on Thursday Mornings

August 11 @ 9:25 am - 10:25 am

PURCHASE CLASS PASSES

PURCHASE A MEMBERSHIP

Thursdays 9:15am – 10:15am

Pilates in a chair is more fun and more challenging than you think! Using a sturdy, armless chair as a supportive prop in pilates yields new and creative options for many of the most classic pilates exercises for stretching and strengthening! This class incorporates light dumbbells and resistance bands to help build strength, joint stabilization, and bone density. However, the exercises can also be done without weights or bands and you will still receive plenty of strengthening and toning benefits.

This is an online weekly class offered on Zoom, an easy-to-use online conference space that can be accessed via smartphone, tablet, or computer. Students receive once-per-week emails containing a secure link to access the class.

Your very first Zoom class with Jenne is free! Simply email  Jenne to receive the class  link. Subsequent classes must be paid for in advance. You may purchase one class or a pack of classes that can be used at any time for any weekly Zoom class offered by Jenne.  Monthly memberships offer the greatest discount on weekly classes.

To purchase a class or a pack of classes, click HERE.

To learn about monthly memberships, click HERE.

Details

Date:
August 11
Time:
9:25 am - 10:25 am