Gentle Yoga ~ Meditation ~ Qigong ~ Deep Rest ~ Mindful Pilates

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Stretch & Strengthen on Thursday Mornings

February 3 @ 9:30 am - 10:30 am

PURCHASE CLASS PASSES

PURCHASE A MEMBERSHIP

Thursdays 9:30am – 10:30am (begins on Thursday February 3rd)

A combination of seated and standing exercises, Stretch & Strengthen combines chair yoga with gentle pilates. This class  incorporates light dumbbells to build strength and bone density at a mindful pace.

This is an online weekly class offered on Zoom, an easy-to-use online conference space that can be accessed via smartphone, tablet, or computer. Students receive once-per-week emails containing a secure link to access the class.

Your very first Zoom class with Jenne is free! Simply email  Jenne to receive the class  link. Subsequent classes must be paid for in advance. You may purchase one class or a pack of classes that can be used at any time for any weekly Zoom class offered by Jenne.  Monthly memberships offer the greatest discount on weekly classes.

To purchase a class or a pack of classes, click HERE.

To learn about monthly memberships, click HERE.

Details

Date:
February 3
Time:
9:30 am - 10:30 am