Gentle Yoga ~ Meditation ~ Qigong ~ Deep Rest ~ Mindful Pilates

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Tai Chi 10 Form at the NC Arboretum

September 29 @ 9:00 am - 10:00 am


8 Wednesdays; 9am – 10am

Sept 29th – Nov 17th; NC Arboretum Amphitheater

Learn a short form Tai Chi practice outdoors in nature in the midst of the changing autumn colors at the North Carolina Arboretum. This elegant short form introduces the signature movements of Tai Chi Chuan in a simplified and compact sequence. A wonderful practice for beginners, participants will learn the basic principles of each movement as well as modifications to accommodate individual needs. Tai chi is a safe and effective form of meditative exercise consisting of relaxed and focused movements that clear the mind and relax the nervous system while improving balance, strength, flexibility, stability, coordination, joint health, memory and attentional skills. Video practices will be provided to assist participants in practicing on their own time between sessions or in the case of a missed session.  REGISTER




September 29
9:00 am - 10:00 am


North Carolina Arboretum
100 Frederick Law Olmsted Way
Asheville, 28806
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828 665 2492