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Unwind & Renew: A Mind-Body Wellness Retreat at the North Carolina Arboretum

January 18, 2019 - January 20, 2019

| $169

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REGISTER HERE

Like painting or playing an instrument, releasing cumulative stress is a skill that can be honed through practice. This weekend retreat is an immersion into gentle mind-body practices to release muscular tension, calm the nervous system, digest emotional distress, and de-clutter the mind. Expect very gentle stretching and breath-based movement, guided progressive relaxations, personal journaling, mindful group sharing, and indoor/outdoor contemplative practices. Excerpts from the speeches of Martin Luther King Jr. will offer a reflection on the power of practicing care for ourselves as a skillful means to deepen our sensitivity and attentiveness to others and the world. Held at the beautiful Arboretum.
Limited to 12 participants. Advance registration required.
$159 Member / $169 Non-member

Friday, January 18, 1:30pm – 4:30pm
Saturday, January 19, 9:30am to 4:30pm
Sunday, January 20, 9:30am – 12:30pm

 

Details

Start:
January 18, 2019
End:
January 20, 2019
Cost:
$169

Venue

North Carolina Arboretum
Phone:
828 665 2492
100 Frederick Law Olmsted Way, Asheville, 28806
+ Google Map
Website:
https://www.ncarboretum.org/

 

 

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