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Walking Meditation & Qi Gong, NC Arboretum
October 15 @ 9:00 am - 10:00 am
Experience the deep peace and joy of slow walking meditation in the Plants of Promise Garden at the North Carolina Arboretum. Each walking meditation practice begins with a series of very gentle Qigong movements. Qigong is a mindful movement practice that supports the body’s natural healing processes, promotes healthy circulation, invites a sense of inner calm, and releases tension from the body. Accessible to all ages and all bodies. Group size is limited to 10 participants. You can sign up for the entire series or for a single class.
Fridays 9am – 10am Walking Meditation & Qigong in Nature
October 1st – October 29th REGISTER