Gentle Yoga ~ Meditation ~ Qigong ~ Deep Rest ~ Mindful Pilates

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Walking Meditation & Qi Gong, NC Arboretum

October 15 @ 9:00 am - 10:00 am

REGISTER

Experience the deep peace and joy of slow walking meditation in the Plants of Promise Garden at the North Carolina Arboretum. Each walking meditation practice begins with a series of very gentle Qigong movements. Qigong is a mindful movement practice that supports the body’s natural healing processes, promotes healthy circulation, invites a sense of inner calm, and releases tension from the body. Accessible to all ages and all bodies. Group size is limited to 10 participants. You can sign up for the entire series or for a single class.

Fridays  9am – 10am  Walking Meditation & Qigong in Nature
October 1st – October 29th REGISTER

 

 

Details

Date:
October 15
Time:
9:00 am - 10:00 am

Venue

North Carolina Arboretum
100 Frederick Law Olmsted Way
Asheville, 28806
+ Google Map
Phone:
828 665 2492
Website:
https://www.ncarboretum.org/