Yoga is among the most effective exercises for improving bone and joint health. This workshop is suitable for total beginners and advanced yogis. You will learn:
- targeted practices for building bone density, stabilizing and lubricating joints, and reducing pain and inflammation.
- how to reduce wear-and-tear on your spine, bones, and joints.
- how to modify movements in yoga and in daily life to prevent fractures and inflammation.
- techniques to improve balance and reduce the risk of falls.