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Yoga for Arthritis & Osteoporosis Workshop

October 20 @ 2:00 am - 5:00 pm


Yoga is among the most effective exercises for improving bone and joint health. This workshop is suitable for total beginners and advanced yogis. You will learn:

  • targeted practices for building bone density, stabilizing and  lubricating joints, and reducing pain and inflammation.
  • how to reduce wear-and-tear on your spine, bones, and joints.
  • how to modify movements in yoga and in daily life to prevent fractures and inflammation.
  • techniques to improve balance and reduce the risk of falls.

Space is limited and advanced registration is required. $40 to register.
The Shift Hendersonville: Wednesday, Sept 25th, 1-4pm
Weaverville Yoga: Sunday, Oct 20th 2-5pm



October 20, 2019
2:00 am - 5:00 pm


Weaverville Yoga Studio
7 Florida Avenue, Weaverville, 28787
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