Loading Events
Find Events

Upcoming Events

Events List Navigation

January 2019
$169

Unwind & Renew: A Mind-Body Wellness Retreat at the North Carolina Arboretum

January 18 - 20
North Carolina Arboretum,
100 Frederick Law Olmsted Way, Asheville, 28806
+ Google Map

REGISTER HERE Like painting or playing an instrument, releasing cumulative stress is a skill that can be honed through practice. This weekend retreat is an immersion into gentle mind-body practices to release muscular tension, calm the nervous system, digest emotional distress, and de-clutter the mind. Expect very gentle stretching and breath-based movement, guided progressive relaxations, personal journaling, mindful group sharing, and indoor/outdoor contemplative practices. Excerpts from the speeches of Martin Luther King Jr. will offer a reflection on the power…

Find out more »
February 2019
$20

Monthly Yoga Nidra: Deep Relaxation Workshops

February 3 @ 3:00 pm - 5:00 pm
Weaverville Yoga Studio,
7 Florida Avenue, Weaverville, 28787
+ Google Map

REGISTER Yoga Nidra is a practice that ANYONE can do; it does not require physical exertion. It is a guided lying-down meditation that induces full-body relaxation and strong states of awareness. This 2-hour session begins with gentle tension-relieving stretches and resting poses, leading up to a 45-minute Yoga Nidra practice. The various elements of the workshop, taken together and practiced regularly, will improve sleep and memory, relieve anxiety and fatigue, and make up a sophisticated set of mind-body tools to generate greater calm…

Find out more »
$45

Partner Yoga Playshop

February 17 @ 2:00 am - 4:00 pm
Weaverville Yoga Studio,
7 Florida Avenue, Weaverville, 28787
+ Google Map

REGISTER HERE Come explore the playfulness and juicy stretches of yoga-in-relationship! Bring your friend, sweetheart, yoga buddy, or a family member to share your practice with. Releasing tension by offering and receiving support from others is a joy. This playshop is suitable for everyone, including beginners. Expect creative and accessible stretches, opportunities for deep relaxation, lots of laughter… and chocolate. Space is limited; registering in advance is required. Students with monthly studio memberships receive a 20% discount. Facilitated by Jenne…

Find out more »
March 2019
$45

Yoga for Anxiety & Depression

March 17 @ 1:00 pm - 5:00 pm
Weaverville Yoga Studio,
7 Florida Avenue, Weaverville, 28787
+ Google Map

REGISTER HERE Learn practical, yoga-based tools that will help you: – Manage episodes and break cycles of anxiety and depression – Establish preventative practices that strengthen emotional and neuropsychological resiliency -Develop a relationship of safety, care-taking, and radical kindness toward yourself. Sunday, Feb 10th, 1 – 5pm @ The Shift Studio, Hendersonville $45 Early Bird Registration (by February 1st) $60 Standard Registration (by February 9th) (20% off for monthly members of The Shift Studio) Sunday, March 17th 1 -5pm @…

Find out more »

 

 

© 2019

Theme by Anders NorenUp ↑