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June 2019
$20

Monthly Yoga Nidra: Deep Relaxation Workshops

June 2 @ 3:00 pm - 5:00 pm
Weaverville Yoga Studio,
7 Florida Avenue, Weaverville, 28787
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REGISTER Yoga Nidra is a practice that ANYONE can do; it does not require physical exertion. It is a guided lying-down meditation that induces full-body relaxation and strong states of awareness. This 2-hour session begins with gentle tension-relieving stretches and resting poses, leading up to a 45-minute Yoga Nidra practice. The various elements of the workshop, taken together and practiced regularly, will improve sleep and memory, relieve anxiety and fatigue, and make up a sophisticated set of mind-body tools to generate greater calm…

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July 2019

Hiking & Yoga at the NC Arboretum

July 20 @ 10:00 am - 12:30 pm
North Carolina Arboretum,
100 Frederick Law Olmsted Way, Asheville, 28806
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REGISTER Each hiking excursion on the arboretum trails leads to a different destination where we will explore mindful movement and meditation in nature. Mindful movement will include yoga stretches and balance poses blended with qi gong movements. Seated, walking, and lying-down meditation will also be incorporated. Participants are encouraged to dress appropriately for the weather and to bring a large towel or a yoga mat for practicing in the outdoors. $34 Member/$39 Non-Member Saturday, May 18th, 10am – 12:30pm  REGISTER Saturday,…

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Yoga Nidra at the NC Arboretum

July 21 @ 2:00 pm - 4:00 pm
North Carolina Arboretum,
100 Frederick Law Olmsted Way, Asheville, 28806
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REGISTER HERE Yoga Nidra is a guided lying-down exercise that induces full-body relaxation and strong states of awareness.  Each session will begin with very gentle tension-relieving stretches for neck, shoulders and low back, followed by reclining “restorative” poses with soothing live music. The session culminates in a 45-minute Yoga Nidra experience. The various elements of the workshop taken together can assist in getting a good start to the fall season or ease holiday stress. These practices are highly accessible, ideal…

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