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July 2019

Hiking & Yoga at the NC Arboretum

July 20 @ 10:00 am - 12:30 pm
North Carolina Arboretum,
100 Frederick Law Olmsted Way, Asheville, 28806
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REGISTER Each hiking excursion on the arboretum trails leads to a different destination where we will explore mindful movement and meditation in nature. Mindful movement will include yoga stretches and balance poses blended with qi gong movements. Seated, walking, and lying-down meditation will also be incorporated. Participants are encouraged to dress appropriately for the weather and to bring a large towel or a yoga mat for practicing in the outdoors. $34 Member/$39 Non-Member Saturday, May 18th, 10am – 12:30pm  REGISTER Saturday,…

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January 2019
$169

Unwind & Renew: A Mind-Body Wellness Retreat at the North Carolina Arboretum

January 18 - 20
North Carolina Arboretum,
100 Frederick Law Olmsted Way, Asheville, 28806
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REGISTER HERE Like painting or playing an instrument, releasing cumulative stress is a skill that can be honed through practice. This weekend retreat is an immersion into gentle mind-body practices to release muscular tension, calm the nervous system, digest emotional distress, and de-clutter the mind. Expect very gentle stretching and breath-based movement, guided progressive relaxations, personal journaling, mindful group sharing, and indoor/outdoor contemplative practices. Excerpts from the speeches of Martin Luther King Jr. will offer a reflection on the power…

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