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March 2019
$45

Yoga for Anxiety & Depression

March 17 @ 1:00 pm - 5:00 pm
Weaverville Yoga Studio,
7 Florida Avenue, Weaverville, 28787
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REGISTER HERE Learn practical, yoga-based tools that will help you: – Manage episodes and break cycles of anxiety and depression – Establish preventative practices that strengthen emotional and neuropsychological resiliency -Develop a relationship of safety, care-taking, and radical kindness toward yourself. Sunday, March 17th 1 -5pm @ Weaverville Yoga $55 Standard Registration (by March 16th) (20% off for monthly members of Weaverville Yoga)  

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January 2019
$169

Unwind & Renew: A Mind-Body Wellness Retreat at the North Carolina Arboretum

January 18 - 20
North Carolina Arboretum,
100 Frederick Law Olmsted Way, Asheville, 28806
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REGISTER HERE Like painting or playing an instrument, releasing cumulative stress is a skill that can be honed through practice. This weekend retreat is an immersion into gentle mind-body practices to release muscular tension, calm the nervous system, digest emotional distress, and de-clutter the mind. Expect very gentle stretching and breath-based movement, guided progressive relaxations, personal journaling, mindful group sharing, and indoor/outdoor contemplative practices. Excerpts from the speeches of Martin Luther King Jr. will offer a reflection on the power…

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December 20182018

Winter Solstice Celebration

December 22, 2018
Weaverville Yoga Studio,
7 Florida Avenue, Weaverville, 28787
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Celebrate the winter solstice this year with an evening of music, poetry, and fellowship hosted by Jenne Sluder. We’ll gather at sundown as we honor the longest night of the year and celebrate the coming light. Musical performance of carols, mantras, and hymns from diverse spiritual traditions around the world. Group participation encouraged during parts of the evening, but entirely optional – you may come to listen or to sing along. The evening will be interspersed with the reading of…

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Holiday Relief: Yoga Nidra at the NC Arboretum

December 9, 2018 @ 2:00 pm - 4:00 pm
North Carolina Arboretum,
100 Frederick Law Olmsted Way, Asheville, 28806
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REGISTER HERE Yoga Nidra is a guided lying-down exercise that induces full-body relaxation and strong states of awareness.  Each session will begin with very gentle tension-relieving stretches for neck, shoulders and low back, followed by reclining “restorative” poses with soothing live music. The session culminates in a 45-minute Yoga Nidra experience. The various elements of the workshop taken together can assist in getting a good start to the fall season or ease holiday stress. These practices are highly accessible, ideal…

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July 2018
$20

Yoga & The Four Immeasurables

July 15, 2018 @ 2:00 am - 4:00 pm
Great Tree Zen Center,
679 Lower Flat Creek Road, Asheville, 28701
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Yoga practices offer a profoundly helpful means for cultivating the four “limitless qualities” in our lives: loving-friendliness, compassion, joy, and equanimity. This workshop is an introduction to yoga-based practices that elicit a visceral experience of each of these qualities, transforming the concepts into embodied feelings that can then be more skillfully cultivated through meditation practice and day to day living. This workshop is part of a series of 3rd Sunday yoga offerings at Great Tree Zen Temple. Sunday, July 15th, 2pm – 4pm…

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March 2018
$120

Inner Sanctuary – Practices in Radical Self-Acceptance & Fierce Inner Peace

March 11, 2018 @ 6:00 pm - 8:00 pm
Weaverville Yoga Studio,
7 Florida Avenue, Weaverville, 28787
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CLICK HERE TO REGISTER Loving-friendliness, Compassion, Joy, Equanimity – the four “boundless qualities” of the Yoga tradition – are the very foundation of mental health. Neuroscientists and research psychologists now confirm what so many of the world’s spiritual traditions have encouraged us to believe: that practicing compassion and inner peace are central to our wellbeing, personally and globally. Recent collaboration between spiritual thinkers, research psychologists, and neuroscientists are giving us a sophisticated understanding of how specific practices strengthen our ability…

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February 2018

Yoga Mantra Pranayam

February 1, 2018 @ 6:00 am - 8:00 pm
The Shift Movement & Meditation Studio,
708 Fleming Street, Hendersonville, NC 28792 United States
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REGISTER Prana is a sanskrit word meaning “primary energy” or “life force”. We often hear yoga instructors describe asana (physical postures) as a means to open channels in the body to allow prana or “life force” to flow more freely. Breath practices, called pranayama, are considered to be the most immediate path to directing and regulating the flow of our vital energy. Breath combined with sound (whether in the form of humming, chanting, or mantra recitation) can be a particularly potent way to stimulate prana and, in the form…

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November 20152015

Weekly Yoga Classes

November 17, 2015

I offer 4 weekly public yoga classes in Buncombe & Henderson Counties. All classes are highly accessible and beneficial for all, brand new beginners as well as seasoned students; with the exception of Yoga Flow + Core which is designated for seasoned students who desire a more physically vigorous practice. Tuesdays, 9:45-11am, Therapeutic Yoga The Shift Studio in Hendersonville Tuesdays, 11:15am-12:30, Yoga Flow + Core The Shift Studio in Hendersonville Thursdays, 9am – 10:15, Gentle & Therapeutic Yoga Weaverville Yoga Thursdays, 10:30…

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