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July 2018
$20

Yoga & The Four Immeasurables

July 15 @ 2:00 am - 4:00 pm
Great Tree Zen Center,
679 Lower Flat Creek Road, Asheville, 28701
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Yoga practices offer a profoundly helpful means for cultivating the four “limitless qualities” in our lives: loving-friendliness, compassion, joy, and equanimity. This workshop is an introduction to yoga-based practices that elicit a visceral experience of each of these qualities, transforming the concepts into embodied feelings that can then be more skillfully cultivated through meditation practice and day to day living. This workshop is part of a series of 3rd Sunday yoga offerings at Great Tree Zen Temple. Sunday, July 15th, 2pm – 4pm…

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March 2018
$120

Inner Sanctuary – Practices in Radical Self-Acceptance & Fierce Inner Peace

March 11 @ 6:00 pm - 8:00 pm
Weaverville Yoga Studio,
7 Florida Avenue, Weaverville, 28787
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CLICK HERE TO REGISTER Loving-friendliness, Compassion, Joy, Equanimity – the four “boundless qualities” of the Yoga tradition – are the very foundation of mental health. Neuroscientists and research psychologists now confirm what so many of the world’s spiritual traditions have encouraged us to believe: that practicing compassion and inner peace are central to our wellbeing, personally and globally. Recent collaboration between spiritual thinkers, research psychologists, and neuroscientists are giving us a sophisticated understanding of how specific practices strengthen our ability…

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February 2018

Yoga Mantra Pranayam

February 1 @ 6:00 am - 8:00 pm
The Shift Movement & Meditation Studio,
708 Fleming Street, Hendersonville, NC 28792 United States
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REGISTER Prana is a sanskrit word meaning “primary energy” or “life force”. We often hear yoga instructors describe asana (physical postures) as a means to open channels in the body to allow prana or “life force” to flow more freely. Breath practices, called pranayama, are considered to be the most immediate path to directing and regulating the flow of our vital energy. Breath combined with sound (whether in the form of humming, chanting, or mantra recitation) can be a particularly potent way to stimulate prana and, in the form…

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November 20152015

Weekly Yoga Classes

November 17, 2015

I offer 4 weekly public yoga classes in Buncombe & Henderson Counties. All classes are highly accessible and beneficial for all, brand new beginners as well as seasoned students; with the exception of Yoga Flow + Core which is designated for seasoned students who desire a more physically vigorous practice. Tuesdays, 9:45-11am, Therapeutic Yoga The Shift Studio in Hendersonville Tuesdays, 11:15am-12:30, Yoga Flow + Core The Shift Studio in Hendersonville Thursdays, 9am – 10:15, Gentle & Therapeutic Yoga Weaverville Yoga Thursdays, 10:30…

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