Jenne Sluder Yoga Therapy

Gentle Yoga ~ Meditation ~ Qigong ~ Deep Rest ~ Mindful Pilates

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Yoga-inspired Pilates

PURCHASE CLASS PASSES

Monday mornings, 11am – Noon

Thursday mornings, 10am – 10:45

Yoga-inspired Pilates moves at a mindful pace, with the support of the breath, to strengthen and stretch all major muscle groups and support overall physical fitness. This class will help you to improve circulation, coordination, core strength, muscle tone, back health, joint stability, bone density, and strengthen and stabilize the hips and pelvis. Strengthening exercise done with the support of healthy breathing is also highly effective in boosting mood, energy levels, and brain health. During the upper-body strengthening portion of the class, participants have the option to incorporate light weights (2-pound dumbbells recommended).

Beginners are welcome. Build strength at your own pace and honor your body’s needs while exploring what is possible.

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Walking Meditation & Qi Gong, NC Arboretum

REGISTER

Experience the deep peace and joy of slow walking meditation in the Plants of Promise Garden at the North Carolina Arboretum. Each walking meditation practice begins with a series of very gentle Qigong movements. Qigong is a mindful movement practice that supports the body’s natural healing processes, promotes healthy circulation, invites a sense of inner calm, and releases tension from the body. Accessible to all ages and all bodies. Group size is limited to 10 participants. You can sign up for the entire series or for a single class.

Fridays  9am – 10am  Qigong & Walking Meditation
June 18th – July 23rd   REGISTER

 

Weekly Classes

Want to take a class on Zoom?
Your first class is free! Simply email Jenne (info@jennesluder.com) so she can send you the upcoming class links. Attend subsequent classes by purchasing a pack of class passes or by signing up for a monthly membership. To learn more about a specific class, please click on the class title below.

Classes on Zoom

Mondays, 9:30 – 10:30am
Chair-Supported Yoga

Mondays, 11am – Noon
Yoga-Inspired Pilates

Tuesdays, 10am – 11:10
Gentle & Therapeutic Yoga

Tuesdays, 11:20am – Noon
Qigong & Guided Meditation

Wednesdays, 11am – Noon
Yoga for Arthritis & Osteoporosis

Thursdays, 10am – 10:45
Yoga-Inspired Pilates

Thursdays, 11am – Noon
Chair-Supported Yoga for Joints & Balance

Fridays, 11am – Noon
Yin & Restorative Yoga

Beginners are welcome. With the exception of Yoga-Inspired Pilates, all classes are gentle and accessible.

Outdoor Classes at The North Carolina Arboretum

The following classes are small-group, physically-distanced classes that I lead at the NC Arboretum. All are gentle, mindfully-paced, and beginner-friendly. Yoga in Nature requires the ability to get up and down off of the ground. Qigong & Walking Meditation is composed entirely of gentle standing practices. Class size is limited to 10 participants and we maintain healthy physical distance (mask optional). You may register for the entire series or for a single class.

Wednesdays  9am – 10am  Yoga in Nature
June 23rd – July 28th   REGISTER

Fridays  9am – 10am  Walking Meditation & Qigong in Nature
June 18th – July 23rd  REGISTER

Wellness Membership

Monthly members enjoy access to my online library of over 100 pre-recorded video & audio practices, including guided meditation, guided relaxation, gentle and therapeutic yoga, chair yoga, restorative yoga, vinyasa flow, pilates, qigong and tai chi. Choose from a wide variety of practice options that vary in length from quick 15-minute practices to full one-hour practices. Monthly memberships also includes free or discounted weekly Zoom classes depending on the level of membership that best suits your needs:

$9/month. Access my entire online archive of video & audio practices. Enjoy new practices each week. 25% off all weekly Zoom classes.

$15/month. All of the above, PLUS a monthly recorded Yoga Nidra and guided mantra practice.

$30/month. All of the above, PLUS 5 free Zoom classes per month.

$50/month. All of the above, PLUS unlimited Zoom classes.

To learn more, or to subscribe: CLICK HERE

Gift Certificates

PURCHASE a Class or Set of Classes: Gift Certificate

PURCHASE Private Yoga Therapy: Gift Certificate

Nurture a loved one in your life with the gift of wellness and stress relief. Give the gift of a group class, set of classes, or a private one-on-one yoga therapy session. Yoga therapy sessions offer specific stretches, postural exercises, meditation techniques, guided relaxation, breathing practices, and other mind/body interventions that are personally tailored to each individual’s health concerns, constitution, and wellness goals. Individual sessions are ideal for loved ones who need help addressing specific physical health issues or getting one-on-one mental health support. Your gift certificate can be mailed or emailed to your loved one (or to you) on the same day of your purchase or on a later date of your choosing. To prevent the spread of Covid19, all classes and private sessions are offered over the comfort of Zoom at this time.

$8 for a single class
$32 for 4-classes
$60 for 8-classes
$75 for an individual session

$300 for 5 individual sessions ($58 per session)

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