The benefits of exercising on a rebounder trampoline are numerous: strengthens and tones muscles, builds bone density, boosts cardiovascular health and immune function, improves balance and coordination, and according to a study done by NASA, is 68% more efficient than jogging. The elasticity of the rebounder surface makes it a highly efficient and low-impact exercise for joint health. This class is mindfully paced with modifications offered so that you can adapt the level of challenge to meet your needs. Participants having difficulty with balance are encouraged to use a rebounder with a handle bar. The structure of the class is akin to High Intensity Interval Training where brief bursts of light cardio exercises will be interspersed with gentle stretching and cool-down practices.
Yoga-inspired Pilates moves at a mindful pace, with the support of the breath, to strengthen and stretch all major muscle groups and support overall physical fitness. This class will help you to improve circulation, coordination, core strength, muscle tone, back health, joint stability, bone density, and strengthen and stabilize the hips and pelvis. Strengthening exercise done with the support of healthy breathing is also highly effective in boosting mood, energy levels, and brain health. During the upper-body strengthening portion of the class, participants have the option to incorporate light weights (1 or 2-pound dumbbells recommended).
Beginners are welcome. Build strength at your own pace and honor your body’s needs while exploring what is possible.
Safe, gentle, therapeutic yoga stretches to relieve muscle tension, reduce stress, and improve flexibility, balance, and joint mobility while cultivating inner calm. Seated and standing poses are done with the support of a chair. Each class finishes with a guided relaxation. No prior yoga experience needed.
October 27th; Nov 3rd, 10th, 17th; Dec 1st, 8th & 15th
Mind-body practices such as gentle yoga, guided relaxation, meditation, and qigong are among the most effective evidence-based tools for stabilizing mental wellbeing, supporting healthy brain chemistry, and balancing the nervous system. In this 7-week course, learn simple and effective practices and principles that support mental health and psychological resilience even and especially when going through painful and adverse life experiences. Establish a relationship of safety, caretaking, and compassion towards yourself. No prior experience with yoga, meditation or qigong is required. This class is suitable for everyone, regardless of physical limitations. It is okay if you cannot attend every single session. A recording of the lecture and practices will be provided in the case of a missed class.
7 Sessions on Zoom: Monday Evenings 6pm – 7:30 EST
October 24th & 31st; Nov 7th, 14th, 28th; Dec 5th & 12th
Mind-body practices such as gentle yoga, guided relaxation, meditation, and qigong are among the most effective evidence-based tools for stabilizing mental wellbeing, supporting healthy brain chemistry, and balancing the nervous system. In this 7-week course, learn simple and effective practices and principles that support mental health and psychological resilience even and especially when going through painful and adverse life experiences. Establish a relationship of safety, caretaking, and compassion towards yourself. No prior experience with yoga, meditation or qigong is required. This class takes place online via Zoom and is suitable for everyone, regardless of physical limitations. It is okay if you cannot attend every single session. Each session will be recorded so that participants may view them or revisit them at a later date. 10% Discount for Patreon Members. Scholarships and sliding scale available for those with financial hardship: for help with registration fees please contact Jenne at info@jennesluder.com
Enjoy a quiet, mindful stroll through the woods at the North Carolina Arboretum. A silent hike takes us to scenic treasures on the arboretum property where we will do a restorative qigong practice. Qigong is a series of simple flowing movements that supports the body’s natural healing processes, promotes healthy circulation, invites inner calm, and releases tension from the body. Hikes will be mindfully-paced and qigong practice easy and accessible. Limited to 12 participants for healthy distancing.
Experience the deep peace and joy of slow walking meditation in the Plants of Promise Garden at the North Carolina Arboretum. Each walking meditation practice begins with a series of very gentle Qigong movements. Qigong is a mindful movement practice that supports the body’s natural healing processes, promotes healthy circulation, invites a sense of inner calm, and releases tension from the body. Accessible to all ages and all bodies. Group size is limited to 12 participants. You can sign up for the entire series or for a single class.
Want to attend a class on Zoom? Your first class is free. Simply email Jenne (info@jennesluder.com) so she can send you the upcoming class links. Attend subsequent classes by purchasing a pack of class passes or by signing up for a monthly membership. To learn more about a specific class, please click on the class title below. All classes are gentle, accessible, and beginner-friendly, with the exception of Yoga-Inspired Pilates and Mindful Flow (which require careful attention to working at your own pace and honoring your own body’s needs).
Monthly members enjoy access to The Mind-Body Library, an archive of over 100 pre-recorded video & audio practices, including gentle yoga, chair yoga, vinyasa flow, pilates, gentle chair-based pilates, qigong, tai chi, resting yoga, guided meditation and guided relaxation. Choose from a wide variety of practice options that vary in length from quick 10-minute practices to full one-hour classes. Monthly members also enjoy free or discounted Zoom classes every week, depending on level of membership. Member levels are as follows:
$9/month. Affordable access to The Mind-Body Library (does not include Yoga Nidra or Mantra practices). Discount on live Zoom classes.
$15/month. Full access to The Mind-Body Library, including Yoga Nidra recordings and educational Mantra practices. Discount on live Zoom classes.
$30/month. Attend 5 Zoom classes per month ~ PLUS ~ full access to The Mind-Body Library, including Yoga Nidra recordings and educational mantra practices. Discounts on specialty classes and workshops.
$50/month. Attend 9 Zoom classes per month ~ PLUS ~ full access to The Mind-Body Library, including Yoga Nidra recordings and educational mantra practices. Discounts on specialty classes and workshops.
$60/month. Attend unlimited Zoom classes ~ PLUS ~ full access to The Mind-Body Library, including Yoga Nidra recordings and educational mantra practices. Discounts on specialty classes and workshops.
$75/month. Attend unlimited Zoom classes ~ PLUS ~ free monthly Yoga Nidra sessions on Zoom. Full access to The Mind-Body Library, including Yoga Nidra recordings and educational mantra practices. Discounts on specialty classes and workshops. Also, those who support at this level are “paying it forward” by helping me to offer low-cost membership and access to classes and workshops for those experiencing financial hardship ❤️
To take a peek at The Mind-Body Library –> CLICK HERE
Nurture a loved one in your life with the gift of wellness and stress relief. Give the gift of a group class, set of classes, or a private one-on-one yoga therapy session. Yoga therapy sessions can be done over Zoom or in-person in either my Weaverville or Hendersonville office locations. Yoga Therapy one-on-ones offer guidance on specific stretches, postural exercises, meditation techniques, guided relaxation, breathing practices, and other mind/body interventions that are personally tailored to each individual’s health concerns, constitution, and wellness goals. Individual sessions are ideal for loved ones who need help addressing specific physical health issues or getting one-on-one mental health support. Your gift certificate can be mailed or emailed to your loved one (or to you) on the same day of your purchase or on a later date of your choosing.
$10 for One Class Pass (Weekly Zoom Classes)
$32 for 4 Classes (Weekly Zoom Classes)
$60 for 8 Classes (Weekly Zoom Classes)
$20 for ONE Deep Rest Yoga Nidra Session on Zoom
$65 for a pack of 4 Deep Rest Yoga Nidra Sessions on Zoom
$35 for Deep Rest Mini-Retreat (in- person December 18th, Spiritus Studio in Hendersonville)
$80 for a One-on-One Yoga Therapy Session
$350 for a Set of 5 One-on-One Yoga Therapy Sessions
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