PURCHASE & REGISTER FOR CLASS

Thursdays 9:30 – 10:30am.

Energetic, strong, meditative yoga linking breath with movement. Emphasis on alignment and mindful pacing makes this a healthy fit for students who desire a more physically challenging yoga practice.

This is an online weekly class offered via ZOOM, which is an easy-to-use online conference space that you can access via your phone, tablet, or computer. Students will receive once-per-week emails containing a secure link to access the class.

Your very first Zoom class with Jenne is free. Simply email  Jenne for the link. Subsequent classes must be paid for in advance. You may purchase one class or a pack of classes that can be used at any time for any weekly Zoom class offered by Jenne.  Monthly memberships offer the greatest discount on weekly classes. Students of The Shift may use outstanding class cards to attend this class (email Jenne in advance of the class if it is your first Zoom class and you are using class cards). You do not have to attend class every week – simply show up whenever you want to.

To purchase a class or a pack of classes, click HERE.

To learn about monthly memberships, click HERE.

Free and open to all, this bi-monthly community meditation (sangha) meets on the 1st & 3rd Wednesdays of each month, from 7pm – 8pm, via Zoom. To join the group, please email Jenne so that I can send you the access link (jenneuine@gmail.com). Each meditation begins with 10 minutes of gentle, tension-relieving stretches that can be done seated in a chair or on the floor. A calming breath practice leads into a lightly guided seated meditation. Practice concludes with a guided progressive relaxation which can be done lying-down or seated in a chair. All are welcome. No prior experience necessary.

PURCHASE & REGISTER FOR CLASS

Wednesday mornings, 11am – Noon

Yoga is among the most effective exercises for improving bone and joint health. This ongoing weekly class is suitable for total beginners and advanced yogis. Seated poses can be performed either in a chair or seated on the floor. Modified poses will be offered to accommodate your body’s unique needs. You will learn:

• exercises for building bone density, stabilizing and lubricating joints,
  and reducing pain and inflammation
• how to reduce wear-and-tear on your spine, bones, and joints
• how to modify movements in yoga, fitness routines, and in daily life to prevent fractures and inflammation
• techniques to improve balance and to reduce the risk of falls.

This is an online weekly class offered via ZOOM, which is an easy-to-use online conference space that you can access via your phone, tablet, or computer. Students will receive once-per-week emails containing a secure link to access the class.

Your very first Zoom class with Jenne is free. Simply email  Jenne for the link. Subsequent classes must be paid for in advance. You may purchase one class or a pack of classes that can be used at any time for any weekly Zoom class offered by Jenne.  Monthly memberships offer the greatest discount on weekly classes. Students of The Shift may use outstanding class cards to attend this class (email Jenne in advance of the class if it is your first Zoom class and you are using class cards). You do not have to attend class every week – simply show up whenever you want to.

To purchase a class or a pack of classes, click HERE.

To learn about monthly memberships, click HERE.

PURCHASE & REGISTER FOR CLASS

Wednesdays, 10am – 10:45am

Qigong means “energy work” or “cultivation of life energy.” Qigong is a series of slow, meditative, flowing motions along with gentle shaking, tapping and knocking on the body to circulate blood, lymph, and vital energy. Research demonstrates the effectiveness of qigong in improving physical coordination and balance, mental focus and cognitive health, bone density, joint stability and mobility, and cardiopulmonary health. Practice of qigong activates the body’s relaxation response, balances the nervous system, increases self-awareness and self-compassion, and reduces symptoms of anxiety and depression. This class includes 30-minutes of Qigong followed by 15 minutes of gently guided meditation. Each week alternates between seated, walking, and lying-down meditation.

This is an online weekly class offered via ZOOM, which is an easy-to-use online conference space that you can access via your phone, tablet, or computer. Students will receive once-per-week emails containing a secure link to access the class.

Your very first Zoom class with Jenne is free. Simply email  Jenne for the link. Subsequent classes must be paid for in advance. You may purchase one class or a pack of classes that can be used at any time for any weekly Zoom class offered by Jenne.  Monthly memberships offer the greatest discount on weekly classes. Students of The Shift may use outstanding class cards to attend this class (email Jenne in advance of the class if it is your first Zoom class and you are using class cards). You do not have to attend class every week – simply show up whenever you want to.

To purchase a class or a pack of classes, click HERE.

To learn about monthly memberships, click HERE.

PURCHASE & REGISTER FOR CLASS

Tuesdays, 10am – 11:15

Gentle, mindful stretching to relieve tension, reduce stress, improve balance and flexibility, and cultivate inner calm. Learn practical tools to improve mental health and keep body systems in balance. No prior yoga experience needed. Participants must be able to get up and down off the floor unassisted.

This is an online weekly class offered via ZOOM, which is an easy-to-use online conference space that you can access via your phone, tablet, or computer. Students will receive once-per-week emails containing a secure link to access the class.

Your very first Zoom class with Jenne is free. Simply email  Jenne for the link. Subsequent classes must be paid for in advance. You may purchase one class or a pack of classes that can be used at any time for any weekly Zoom class offered by Jenne.  Monthly memberships offer the greatest discount on weekly classes. Students of The Shift may use outstanding class cards to attend this class (email Jenne in advance of the class if it is your first Zoom class and you are using class cards). You do not have to attend class every week – simply show up whenever you want to.

To purchase a class or a pack of classes, click HERE.

To learn about monthly memberships, click HERE.