Want to take a class on Zoom? Your very first class is free! All you need to do is email Jenne (info@jennesluder.com) so I can send you the upcoming class links. Attend subsequent classes by purchasing a pack of classes or by signing up for a monthly membership. To learn more about a specific class, please click on the class title below. All classes are gentle, accessible, and beginner-friendly, with the exception of Yoga-Inspired Pilates and Mindful Flow (which require careful attention to working at your own pace and honoring your own body’s needs).

Classes on Zoom

Mondays  9:30 – 10:30am EST
Chair-Supported Yoga

Mondays  11am – Noon EST
Yoga-Inspired Pilates

Tuesdays  10am – 11:10 EST
Gentle & Therapeutic Yoga

Wednesdays  11am – Noon EST
Yoga for Arthritis & Osteoporosis

Wednesdays  7pm – 8pm EST
Community Meditation

Thursdays 9:25am – 10:25 EST
Chair Pilates

Fridays 11am – Noon EST
Yin & Restorative Yoga (Resting Yoga)

Outdoor Classes at The North Carolina Arboretum

The following are outdoor small-group classes I lead at the NC Arboretum. All are gentle, mindfully-paced, and beginner-friendly. Yoga in Nature requires the ability to get up and down off of the ground; Tai Chi and Qigong are all-standing practices. Class size is limited to 12 participants and we maintain healthy physical distance (mask optional). With the exception of Tai Chi, you may register for a single class or for the entire series.

Qigong & Walking Meditation Fridays  9am – 10am  
June 17th – July 22nd – Click Here to REGISTER

Tai Chi 10 Form Wednesdays 9am – 10am 
June 29th – August 17th  REGISTER

Gentle Yoga in Nature Thursdays 11am – Noon  
June 30th – August 4th – Click Here to REGISTER