I offer 5 weekly public yoga classes in Buncombe & Henderson Counties. All of my classes are accessible for beginners and for those working through injury, illness and physical limitation, with the exception of Flow & Restore which is better suited for seasoned students who desire a more physically challenging practice.

Tuesdays, 9:45-11am, Therapeutic Yoga
The Shift Studio in Hendersonville

Thursdays, 9am – 10:15, Gentle & Therapeutic Yoga
Weaverville Yoga

Thursdays, 10:30 – 11:45 Yin & Restorative Yoga
Weaverville Yoga

(Begins June 2nd) Sundays, 10:15 – 11:15, Subtle Yoga for Healing
The Shift Studio in Hendersonville

(Begins June 2nd) Sundays, 11:30 – 12:30, Flow & Restore
The Shift Studio in Hendersonville

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