September 2024 – March 2025

16 Study + Practice Sessions with Jenne Sluder, MA C-IAYT

Thursdays 6:30 – 7:45 EST

Attend lives sessions on zoom – OR –
View the session recordings at your own pace (or a combination of both)

Sept 19th & 26th; Oct 17th & 24th; Nov 7th & 14th

Dec 5th & 12th; Jan 9th, 16th, 30th; Feb 6th, 20th & 27th

March 13th & 20th

Immerse yourself in the ongoing study and practice of the four limitless qualities of awakening:

Maitri: Non-judgmental Loving Presence; Care for the Well-being of All; Making friends with yourself and with life

Karuna: Compassion for Yourself and for Others; Attentiveness, care, and responsiveness to suffering in ourselves and in others

Mudita: Sympathetic Joy; Gratitude and Levity

Upeksa: Equanimity; Inner calm, resilience, spaciousness, and mindfulness

This series can be done on your own as a self-paced online course and/or you can attend as many live sessions on Zoom as your schedule permits. Recordings of all 16 sessions will be made available to all registered participants for one full year. Live sessions will take place on Zoom on select Thursdays from 6:30 – 7:45pm EST. Sessions include lecture, discussion, practice and opportunities for Q & A.