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X-WR-CALDESC:Events for Jenne Sluder Yoga Therapy
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DTSTART;TZID=America/New_York:20260828T090000
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UID:5676-1787907600-1787911200@jennesluder.com
SUMMARY:Qigong & Walking Meditation August
DESCRIPTION:Enjoy a slow\, mindful walking meditation through the North Carolina Arboretum gardens\, practicing breath awareness and sensory attention to touch the deep peace and simple wonders of quiet time in nature. This session begins with a series of gentle and easy Qigong movements to clear the mind\, release tension\, support the body and brain’s natural healing processes\, and generate a sense of inner calm. Parking is free when you register for a class at the Arboretum. \nClick Here to Register for August 28th Session \nAt the North Carolina Arboretum in Asheville \nOnce per month from 9am – 10am \nSave the Dates for future sessions: \nFriday September 25th 9am-10am \nFriday October 23rd 9am-10am
URL:https://jennesluder.com/event/qigong-walking-meditation-april/
LOCATION:North Carolina Arboretum\, 100 Frederick Law Olmsted Way\, Asheville\, 28806
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DTSTART;TZID=America/New_York:20260922T100000
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UID:5679-1790071200-1790092800@jennesluder.com
SUMMARY:Autumn Mind-Body Retreat at The NC Arboretum
DESCRIPTION:Set aside a day for quiet reflection and renewal at the North Carolina Arboretum\, centering themes from the poetry of W.S. Merwin. Calm your mind\, refresh your spirit\, and relax your body and nervous system with a gentle immersion into mind-body centering practices both indoors and in nature. Expect slow\, mindful yoga and qigong\, guided meditation\, progressive relaxation + sound bath\, contemplative readings from W.S. Merwin\, and time for personal journaling and quiet time in nature. All practices will be gentle and accessible\, including the choice to do any seated movements or meditations in a chair or on a cushion according to your own body’s needs. \nTuesday September 22nd 10am – 4pm \nClick Here to Register for Arboretum Retreat \n  \n 
URL:https://jennesluder.com/event/spring-mind-body-retreat-at-the-nc-arboretum/
LOCATION:North Carolina Arboretum\, 100 Frederick Law Olmsted Way\, Asheville\, 28806
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