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DTSTART;TZID=America/New_York:20260614T140000
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UID:422-1781445600-1781449800@jennesluder.com
SUMMARY:Monthly Deep Rest Yoga Nidra on Zoom
DESCRIPTION:2nd Sundays 2pm – 3:10pm EST \nClick to Purchase Deep Rest Yoga Nidra Passes \nYoga Nidra is a guided lying-down meditation that induces deep relaxation and peaceful states of awareness. Research highlights how structured rest can release cumulative stress from the body and brain\, reduce inflammation and down-regulate stress\, while harnessing the body and brain’s natural abilities to heal and recover. \nPracticed regularly\, Yoga Nidra can restore balance to the nervous system\, reduce anxiety\, improve sleep\, reduce symptoms of chronic pain and chronic illness\, promote healthy brain chemistry and hormonal regulation\, and establish a sense of inner balance\, mental clarity\, and self-compassion. \nEach session begins with a calming breath practice and very gentle tension-releasing stretches that can be done seated in a chair or on a cushion. This is followed by a 40-minute Yoga Nidra practice which includes a sound bath with quartz singing bowls. \nDeep Rest Yoga Nidra sessions are held on the 2nd Sunday of each month online via Zoom. These weekend sessions are specialty classes\, so they are priced differently and separately from weekday Zoom classes. Purchase a single pass to use for any upcoming session or purchase a set of passes at a discount which can be used to attend any future session of your choice (these passes do not expire). \nPatreon Wellness Members receive a discount on Yoga Nidra passes. Members at the Unlimited tier attend for free. Click HERE to learn more about becoming a member. \n\n🔹 Single Session: $20 (or $15 for Monthly Members) \n🔹 Pack of 4 Sessions: $70 (or $50 for Monthly Members) \n🔹 Pack of 8 Sessions: $135 (or $95 for Monthly Members) \n\nClick to Purchase Deep Rest Yoga Nidra Passes \n  \nTry this ancient remedy: when you are tired\, rest. \n– Jaiya John – \n  \n 
URL:https://jennesluder.com/event/restorative-yoga-nidra-workshop-2/
LOCATION:Zoom\, 99 Sevier Street\, Asheville\, NC\, 28804\, United States
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SUMMARY:Summer Mind-Body Retreat at The NC Arboretum
DESCRIPTION:Set aside a day for quiet reflection and renewal at the North Carolina Arboretum\, centering themes from the early Zen poets of China and Japan. Calm your mind\, refresh your spirit\, and relax your body and nervous system with a gentle immersion into mind-body centering practices both indoors and in nature. Expect slow\, mindful yoga and qigong\, guided meditation\, progressive relaxation + sound bath\, contemplative readings from the Zen poetry tradition\, and time for personal journaling and quiet time in nature. All mind-body practices will be gentle and accessible\, including the choice to do any seated movements or meditations in a chair or on a cushion according to your own body’s needs. \nTuesday June 23rd 10am – 4pm \nClick Here to Register for Summer Arboretum Retreat \nSave the Date for Future 2026 Retreats at the NC Arboretum: \nAutumn Retreat Tuesday Sept 22nd 10am – 4pm \n 
URL:https://jennesluder.com/event/spring-mind-body-retreat-at-the-nc-arboretum/
LOCATION:North Carolina Arboretum\, 100 Frederick Law Olmsted Way\, Asheville\, 28806
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DTSTART;TZID=America/New_York:20260626T090000
DTEND;TZID=America/New_York:20260626T100000
DTSTAMP:20260605T192516
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UID:4875-1782464400-1782468000@jennesluder.com
SUMMARY:Qigong & Walking Meditation June
DESCRIPTION:Enjoy a slow\, mindful walking meditation through the North Carolina Arboretum gardens\, practicing breath awareness and sensory attention to touch the deep peace and simple wonders of quiet time in nature. This session begins with a series of gentle and easy Qigong movements to clear the mind\, release tension\, support the body and brain’s natural healing processes\, and generate a sense of inner calm. Parking is free when you register for a class at the Arboretum. \nClick Here to Register for June 26th Session \nAt the North Carolina Arboretum in Asheville \nOnce per month from 9am – 10am \nSave the Date for Future Sessions: \nFriday July 24th 9am-10am \nFriday August 28th 9am-10am \nFriday September 25th 9am-10am \nFriday October 23rd 9am-10am
URL:https://jennesluder.com/event/qigong-walking-meditation-2/
LOCATION:North Carolina Arboretum\, 100 Frederick Law Olmsted Way\, Asheville\, 28806
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DTSTART;VALUE=DATE:20260809
DTEND;VALUE=DATE:20260810
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CREATED:20250422T114045Z
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SUMMARY:Summer At-Home Meditation Retreat
DESCRIPTION:Take refuge in quieting practices\, strengthen your spirit\, bring yourself back to center. Establish a daily practice in your own home with the support of a compassionate and caring online community. \nSunday August 9th — Thursday August 13th  \n\nClick Here to Register for Summer Retreat\n\nWhat to Expect\n🪷  All retreat sessions are held on Zoom. A pre-retreat handout is provided with tips and guidance for creating a supportive at-home meditation space. \n🪷  Participants choose their own level of participation to accommodate their personal schedule\, aspirations\, and needs at this time. Participants may arrive late to sessions or leave early as needed. Examples of how you might design your retreat week: \n🔹  Once or twice per day practice \n🔹  Skip a day as needed \n🔹  Attend one or two full days \n🔹  Participate in the full schedule (4 – 5 sessions per day) \n🔹  As many practice sessions as you like on as many days as you like \n🪷  Sessions include seated meditation (on chair or cushion)\, gentle moving meditation (gentle yoga\, qigong\, and lujong)\, lying-down meditation and progressive relaxation\, breath-work\, and practices for building self-compassion and equanimity. The first day of retreat features a 75-minute Deep Rest Yoga Nidra session including a gentle sound bath with quartz singing bowls. The full retreat schedule is listed below. \n🪷 During the course of retreat\, participants are encouraged to contact the retreat instructor with any questions or challenges that come up. The closing session on Thursday morning offers an opportunity for personal and group reflection. Participants may also share online written reflections with the group during the retreat (optional). \n🪷  When registering\, participants can choose to include a post-retreat private session on Zoom with the retreat instructor to reflect\, debrief\, explore struggles and insights\, and ask follow-up questions. \nCost & Registration\n\nClick Here to Register for Summer Retreat\n\n$195 Standard Registration  \n$170 for Patreon Members \n*Optional Post-Retreat Private Session on Zoom $55 \n🔹🔹🔹🔹🔹🔹 \n💟  If cost is a barrier\, please Click Here for Sliding Scale Registration \nFull Retreat Schedule\nSunday August 9th \n8am – 8:40 Morning Meditation \n10:30am – 11am Late Morning Meditation \n2pm – 3:10 Deep Rest Yoga Nidra (gentle seated stretches followed by 40 mins guided lying-down meditation + sound bath) \n6:45pm – 7:15 Evening Meditation \nMonday August 10th \n8am – 8:40 Morning Meditation \n9:30am – 10:30 Chair-Supported Yoga \n2pm – 2:20 Resting Meditation \n3pm – 4:30pm Dharma Talk + Meditation \n6:45 – 7:15pm Evening Meditation \nTuesday August 11th \n8am – 8:40 Morning Meditation \n10am – 11:10 Gentle Yoga \n2pm – 2:20 Resting Meditation \n3:30 – 4pm Afternoon Meditation \n6:45 – 7:15 Evening Meditation \nWednesday August 12th \n8am – 8:40 Morning Meditation \n11am – 12:10 Yoga for Joints\, Bones & Spine Care \n3:30–4pm Afternoon Meditation \n7pm – 7:45 Evening Meditation + Progressive Relaxation \nThursday August 13th \n8am – 8:40am Morning Meditation \n9:30am – 10:10 Qigong \n1pm – 2pm Closing & Reflections
URL:https://jennesluder.com/event/autumn-at-home-meditation-retreat/
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