Spring Cleaning At-Home Retreat

7-Day 🌱 At-Home 🌱 Online Meditation Immersion

Sunday April 14th – Saturday April 20th

Participants choose their own level of participation and design their own personal retreat according to what feels most supportive for each person’s schedule, wellness needs, and aspirations at this time (for example: once per day practice, twice per day practice, etc).

All retreat sessions are held on Zoom. Registrants receive a pre-retreat handout with suggestions for creating an at-home meditation space as well as other ways to create the right conditions for a successful at-home retreat experience.

Four (30 – 45 min) practice sessions offered each day, from Sunday through Friday; One practice session offered on Saturday, followed by an optional group reflection to close the retreat. All registrants also have unlimited access to daily yoga & qigong practices.

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Monthly Deep Rest Yoga Nidra

Yoga Nidra is a guided lying-down meditation that induces deep relaxation and peaceful states of awareness. Research highlights how Deep Rest practices can release cumulative stress from the body and brain, reducing inflammation and down-regulating stress-hormone arousal while harnessing the body and brain’s natural abilities to heal and recover with focused, structured rest. 

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Community Meditation

Free gentle yoga and meditation session every Wednesday evening from 7pm – 8pm on Zoom. Seated tension-release on a chair or a cushion (your preference), breath-work to release distress from the nervous system, lightly guided seated meditation, concludes with a progressive relaxation that can be done lying-down or in a reclined position.

All are welcome. No prior experience necessary. This practice can be done in a chair, on the floor, on your couch, or in your bed. To join the group, simply email Jenne so she can send you the Zoom link ➡️ info@jennesluder.com