Tuesdays, 10am – 11:10
Gentle, mindful stretching to relieve tension, reduce stress, improve balance and flexibility, build strength mindfully, and cultivate inner calm. Learn practical tools to improve mental health and keep body systems in balance. No prior yoga experience needed. Participants need to be able to get up and down off the floor unassisted in this class.
This is an online weekly class offered via ZOOM, which is an easy-to-use online conference space that you can access via your phone, tablet, or computer. Students will receive once-per-week emails containing a secure link to access the class.
To purchase a class or a pack of classes, click HERE.
To learn about monthly memberships, click HERE.