Events

Enjoy a slow, mindful walking meditation through the North Carolina Arboretum gardens, practicing breath awareness and sensory attention to touch the deep peace and simple wonders of quiet time in nature. This session begins with a series of gentle and easy Qigong movements to clear the mind, release tension, support the body and brain’s natural […]

Take refuge in quieting practices, strengthen your spirit, bring yourself back to center. Establish a daily practice in your own home with the support of a compassionate and caring online community. Sunday August 9th — Thursday August 13th  Click Here to Register for Summer Retreat What to Expect 🪷  All retreat sessions are held on […]