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Yoga Nidra is a guided lying-down meditation that induces deep relaxation and peaceful states of awareness. Research highlights how Deep Rest practices can release cumulative stress from the body and brain, reducing inflammation and down-regulating stress-hormone arousal while harnessing the body and brain’s natural abilities to heal and recover with focused, structured rest. Click Here to Register for Deep Rest Yoga Nidra Session Practiced regularly, Deep Rest can restore balance to the nervous system, alleviate persistent cycles of anxiety, improve…