October 2023
Embodied States: Practices for Living & Dying
Beginner-friendly meditation and mindfulness series exploring simple practices that help us to embody states of being that connect us to Life, to Self, and to the Death & Dying process. This series can be done on your own as a self-paced online course or you can attend as many live sessions on Zoom as your schedule permits. Recordings of all 16 sessions will be made available to all registered participants for one full year. Live sessions will take place on…
Find out more »Monthly Deep Rest Yoga Nidra on Zoom
Yoga Nidra is a guided lying-down meditation that induces deep relaxation and peaceful states of awareness. Research highlights how Deep Rest practices can release cumulative stress from the body and brain, reducing inflammation and down-regulating stress-hormone arousal while harnessing the body and brain’s natural abilities to heal and recover with focused, structured rest. Click Here to Register for Deep Rest Yoga Nidra Session Practiced regularly, Deep Rest can restore balance to the nervous system, alleviate persistent cycles of anxiety, improve…
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