Events

Enjoy a slow, mindful walking meditation through the North Carolina Arboretum gardens, practicing breath awareness and sensory attention to touch the deep peace and simple wonders of quiet time in nature. This session begins with a series of gentle and easy Qigong movements to clear the mind, release tension, support the body and brain’s natural […]

Set aside a day for quiet reflection and renewal at the North Carolina Arboretum, centering themes from the poetry of W.S. Merwin. Calm your mind, refresh your spirit, and relax your body and nervous system with a gentle immersion into mind-body centering practices both indoors and in nature. Expect slow, mindful yoga and qigong, guided […]