Gentle Yoga - Meditation - Deep Rest - Qigong - Tai Chi - Pilates

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April 2023

Silent Hike & Forest Qigong

April 2 @ 10:15 am - 12:00 pm
North Carolina Arboretum, 100 Frederick Law Olmsted Way
Asheville, 28806
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Enjoy a quiet, mindful stroll through the woods at the North Carolina Arboretum. A silent hike takes us to scenic treasures on the arboretum property where we will do a restorative qigong practice. Qigong is a series of simple flowing movements that supports the body’s natural healing processes, promotes healthy circulation, invites inner calm, and releases tension from the body. Hikes will be mindfully-paced and qigong practice easy and accessible. Limited to 12 participants. Registration not yet open. Email Jenne…

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Tai Chi 10 Form at the NC Arboretum

April 12 @ 9:00 am - 10:00 am
North Carolina Arboretum, 100 Frederick Law Olmsted Way
Asheville, 28806
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8 Wednesdays; 9am - 10am April 12th - May 31st at The North Carolina Arboretum Registration not yet open. Email Jenne at info@jennesluder.com if you would like to receive an email alert when registration opens. Learn a short form Tai Chi practice outdoors in nature in the midst of the spring flowers and bird song at the North Carolina Arboretum. This elegant short form introduces the signature movements of Tai Chi Chuan in a simplified and compact sequence. A wonderful…

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Meditation in Nature at the NC Arboretum

April 30 @ 9:00 am - 10:15 am
North Carolina Arboretum, 100 Frederick Law Olmsted Way
Asheville, 28806
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Connect with nature at the North Carolina Arboretum and enjoy a morning of relaxation and quiet meditation. The session begins with gentle breath-based movement and tension-release. Gentle yoga and qigong movements are easy and calming and they can be done standing or seated in a chair (your preference). A silent walking meditation through the garden allows us to be fully present to the wonders of nature. The session closes with a relaxing sound bath that can be enjoyed either seated…

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May 2023

Silent Hike & Gentle Yoga

May 7 @ 10:15 am - 12:00 pm
North Carolina Arboretum, 100 Frederick Law Olmsted Way
Asheville, 28806
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Let's enjoy a quiet, mindful stroll through the forest together. A silent hike takes us to scenic treasures at The North Carolina Arboretum where we will enjoy guided sensory-attention meditation, calming breath-work, and gentle stretching. Hikes will be mindfully-paced and yoga practices easy and accessible, including the option to sit on a bench for any seated practice. Participants will bring their own mat or blanket for lying-down practices and will need to be able to come to a lying-down position…

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June 2023

Touching Peace: 5-Day Retreat at Kanuga Lake & Conference Center

June 12

Touching Peace: Five-Day Mind-Body Retreat at Kanuga Lake & Conference Center Arrive Monday June 12th @ 3pm Depart Friday June 16th @ Noon CLICK HERE TO REGISTER Kanuga Lake & Conference Center in Hendersonville North Carolina Let there be an opening into the quiet  beneath the chaos where you find the peace  you did not think possible. John O’Donohue – Self-Compassion Practice – – Gentle Yoga & Qigong – – Seated & Lying-Down Meditation – – Walking Meditation in Nature…

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