Upcoming Events

Tai Chi 10 Form in Nature at the North Carolina Arboretum 8 Wednesdays / 9am – 10am / July 31st - Sept 18th Tai Chi 10 Form is a simple elegant short form that introduces the signature movements of Tai Chi Chuan in a compact sequence. A wonderful practice for beginners and seasoned practitioners alike, participants will learn the basic principles of each movement as well as modifications to accommodate individual needs. Tai chi is a meditative exercise consisting of…