Gentle Yoga 🔹 Qigong 🔹 Meditation 🔹 Tai Chi 🔹 Mindful Pilates

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July 2024

Summer Meditation Retreat

July 25

4-Day 🌱 At-Home 🌱 Online Meditation Immersion Thursday July 25th – Sunday July 28th Participants choose their own level of participation and design their own personal retreat according to what feels most supportive for each person’s schedule, wellness needs, and aspirations at this time. Examples of how you might design your retreat: 🔹 Once per day practice 🔹 Twice per day practice 🔹 Skip a day as needed 🔹 Participate in the full schedule 🔹 As many practice sessions as you like on as many days as you like…

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Tai Chi 10 Form in Nature

July 31 @ 9:00 am - 10:00 am
North Carolina Arboretum, 100 Frederick Law Olmsted Way
Asheville, 28806
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Tai Chi 10 Form in Nature at the North Carolina Arboretum 8 Wednesdays / 9am – 10am / July 31st - Sept 18th Tai Chi 10 Form is a simple elegant short form that introduces the signature movements of Tai Chi Chuan in a compact sequence. A wonderful practice for beginners and seasoned practitioners alike, participants will learn the basic principles of each movement as well as modifications to accommodate individual needs. Tai chi is a meditative exercise consisting of…

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