Plant the Seeds of Well-being  🌱  Enjoy an introductory week of free classes!

Get to know our warm and good-humored online practice community and explore the wide variety of health and wellness activities that our weekly schedule has to offer. Move at your own pace, honor your body’s unique needs, and allow curiosity and self-compassion to guide the way in each practice.

To get started, simply email the words FREE WEEK to and include any questions you may have. You will receive the full schedule of classes and Zoom links and you can get started anytime! Once your week is complete, attend future classes by purchasing a pack of class passes or by signing up for a monthly membership.

Click on any class title below to learn more ðŸª¬

Mondays 9:30 – 10:30am EST
Chair-Supported Yoga

Mondays 11am – Noon EST
Yoga-Inspired Pilates

Tuesdays 9:25am – 9:45 EST
Bounce! Rebounder Fitness

Tuesdays 10am – 11:10 EST
Gentle & Therapeutic Yoga

Wednesdays 11am – Noon EST
Yoga for Arthritis & Osteoporosis

Wednesdays 7pm – 8pm EST
Community Meditation

Thursdays 9:30am – 10:30 EST
Chair Pilates

Thursdays 7pm – 8pm EST
Rest & Refuge (Restorative Yoga + Sound Bath)

Fridays 9:45am – 10:05 EST
Bounce! Rebounder Fitness

Fridays 10:15am – 10:45 EST
Yoga-Inspired Pilates

2nd Sundays 2:15 – 3:30pm EST
Deep Rest Yoga Nidra