
Plant the Seeds of Well-being 🌱 Enjoy an introductory week of free classes!
Get to know our warm and good-humored online practice community and explore the wide variety of health and wellness activities that our weekly schedule has to offer. Move at your own pace, honor your body’s unique needs, and allow curiosity and self-compassion to guide the way in each practice.
To get started, simply email the words FREE WEEK to info@jennesluder.com and include any questions you may have. You will receive the full schedule of classes and Zoom links and you can get started anytime! Once your week is complete, attend future classes by purchasing a pack of class passes or by signing up for a monthly membership.
Click on any class title below to learn more 🪬
Mondays 9:30 – 10:30am EST
Chair-Supported Yoga
Mondays 11am – Noon EST
Yoga-Inspired Pilates
Tuesdays 9:25am – 9:45 EST
Bounce! Rebounder Fitness
Tuesdays 10am – 11:10 EST
Gentle & Therapeutic Yoga
Wednesdays 11am – Noon EST
Yoga for Arthritis & Osteoporosis
Wednesdays 7pm – 8pm EST
Community Meditation
Thursdays 9:30am – 10:30 EST
Chair Pilates
Thursdays 7pm – 8pm EST
Rest & Refuge (Restorative Yoga + Sound Bath)
Fridays 9:45am – 10:05 EST
Bounce! Rebounder Fitness
Fridays 10:15am – 10:45 EST
Yoga-Inspired Pilates
2nd Sundays 2:15 – 3:30pm EST
Deep Rest Yoga Nidra

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