Plant the Seeds of Well-Being  🌱

Enjoy an introductory week of free classes with Moving Mountain Wellness Community on ZoomʉϬ

Get to know our warm and good-humored online practice community. Explore the wide variety of health and wellness activities that our weekly schedule has to offer. Move at your own pace, honor your body’s unique needs, and let curiosity and self-compassion to guide the way in every practice.

To get started, email the words FREE WEEK to and include any questions you may have. You will receive the full schedule of classes and Zoom links. You can get started anytime. Attend further classes by purchasing a pack of class passes or by signing up for a monthly membership.

Mondays 9:30 – 10:30am EST
Chair-Supported Yoga

Mondays 11am – Noon EST
Mindful Pilates

Tuesdays 9:25am – 9:45 EST
Bounce! Mini-Trampoline Fitness

Tuesdays 10am – 11:10 EST
Yoga for Health & Healing

Wednesdays 10am – 10:40 EST
Qigong & Guided Meditation

Wednesdays 11am – Noon EST
Yoga for Joints, Bone & Spine Care

Wednesdays 7pm – 8pm EST
Community Meditation

Thursdays 9:30am – 10:30 EST
Chair-Supported Pilates

2nd Sundays 2:15 – 3:30pm EST
Deep Rest Yoga Nidra