Plant the Seeds of Well-Being  🌱

Enjoy an introductory week of free classes with Moving Mountain Wellness Community on ZoomʉϬ

Get to know our warm and good-humored online practice community. Explore the wide variety of health and wellness activities that our weekly schedule has to offer. Move at your own pace, honor your body’s unique needs, and let curiosity and self-compassion to guide the way in every practice.

To get started, simply email Jenne at info@jennesluder.com for the class links and include any questions you may have. You will receive the full schedule of classes and Zoom links. You can get started anytime. Attend further classes by purchasing a pack of class passes or by signing up for a monthly membership.

Click on any class title below to learn more.

Mondays 9:30 – 10:30am EST
Chair-Supported Yoga

Mondays 11am – 11:30 EST
Mindful Pilates

Tuesdays 10am – 11:10 EST
Yoga for Health & Healing

Wednesdays 10:50am – Noon EST
Yoga for Joints, Bone & Spine Care

Wednesdays 7pm – 7:50pm EST
Community Meditation

Thursdays 8am – 8:40 EST
Morning Meditation

Thursdays 9:30am – 10:10 EST
Qigong

Fridays 11am – 11:50 EST
Gentle & Restorative Yoga

2nd Sundays 2pm – 3:10pm EST
Deep Rest Yoga Nidra