Online Classes & Programs
Group wellness classes in the comfort of your own home.
- Weekly Mind-Body Classes on Zoom
- Online Workshops & At-Home Retreats
- Digital Library of 150+ Practice Videos: Yoga, Tai Chi, Qigong, Pilates, Chair-Yoga, Chair-Pilates, Guided Meditation & Guided Relaxation
In-Person Classes & Retreats
Cultivate well-being ➖ indoors & in nature in Western North Carolina.
- Outdoor Classes in Nature: Yoga, Qigong, Tai Chi in Asheville & Hendersonville
- Group Mindfulness Retreats
- Meditative Mornings at the North Carolina Arboretum
Personal Support & Coaching
Private one-on-one sessions ➖ in person or online via Zoom.
- Yoga Therapy
- Meditation Coaching
- Private Instruction: Yoga, Tai Chi, Qigong, Pilates
- Deep Rest & Sound Healing Sessions
- In-person sessions in Asheville & Hendersonville
💠 Sign up for Jenne Sluder Yoga Therapy’s Monthly Newsletter
2025 Online Class Schedule
Enjoy an introductory FREE WEEK of classes on Zoom 🌱
Move at your own pace, honor your body’s needs, and let self-compassion and mindfulness lead the way.
Email Jenne at [email protected] for the weekly class Zoom links and include any questions you have. Start your free week whenever you are ready and on any day of the week.
Attend future classes by purchasing a pack of class passes or by signing up for a monthly membership.
Click on the class titles below to view the class description. Classes with a 🌟 beside them are free community classes.
Mondays 9:30 – 10:30am EST
Chair-Supported Yoga
🌟 Mondays 2pm – 2:15 EST
Mind-Body Centering
Tuesdays 10am – 11:10 EST
Yoga for Health & Healing
Wednesdays 11am – 12:10 EST
Yoga for Bone Density, Joints & Spine Care
🌟 Wednesdays 7pm – 7:45pm EST
Community Meditation
Thursdays 8am – 8:40 EST
Morning Meditation
Thursdays 9:30am – 10:10 EST
Qigong
Fridays 11am – 11:50 EST
Gentle & Restorative Yoga
2nd Sundays 2pm – 3:10pm EST
Deep Rest Yoga Nidra
Wellness Membership & The Mind-Body Library
Monthly members enjoy access to The Mind-Body Library, an online archive of over 150 videos & guided audio practices including yoga, chair yoga, pilates, chair pilates, tai chi & qigong, mini-trampoline fitness, restorative (resting) yoga, guided meditation, guided relaxation, and more. Enjoy a wide variety of options to fit your schedule, from short 15-minute practices to full one hour classes. Monthly memberships can also include weekly live online classes on Zoom depending on which membership level you choose.
Would you like to gift a membership to someone else? CLICK HERE to set up a gift membership. You can even choose how many months of membership you would like to gift. For gift membership FAQs, CLICK HERE.
Membership Options:
$9/month. Affordable access to all yoga, qigong, and guided meditation videos in the Mind-Body Library. This tier does not include pilates, tai chi, yoga nidra, or guided mantra practices. Enjoy a discount for live Zoom classes and online retreats.
$15/month. Complete access to the entire Mind-Body Library including Yoga, Tai Chi, Pilates, Qigong, Guided Meditation & Mantra, Yoga Nidra, and more. Enjoy a discount for live Zoom classes and online retreats.
$30/month. Attend 3 free live classes on Zoom each month, plus complete access to the Mind-Body Library. Enjoy a discount for online retreats and class passes.
$40/month. Attend 5 free live classes on Zoom each month, plus complete access to the Mind-Body Library. Enjoy a discount for online retreats & class passes.
$50/month. Attend 7 free live classes on Zoom per month, plus complete access to the Mind-Body Library. Enjoy a discount for online retreats & class passes.
$60/month. Attend 9 free live classes on Zoom each month, plus complete access to the Mind-Body Library. Enjoy a discount for online retreats & class passes.
$75/month. UNLIMITED free live classes on Zoom every month (including Yoga Nidra on 2nd Sundays), plus complete access to the Mind-Body Library. Enjoy a discount for online retreats.
Take a peek at The Mind-Body Library ➡️ CLICK HERE
Become a member ➡️ CLICK HERE
Walking Meditation & Qigong at the NC Arboretum
At the North Carolina Arboretum in Asheville
3rd Friday of Every Month / 9am – 10am
Enjoy a slow, mindful walking meditation through the gardens, practicing breath awareness and sensory attention to touch the deep peace and simple wonders of quiet time in nature. This session begins with a series of gentle and easy Qigong movements to clear the mind, release tension, support the body and brain’s natural healing processes, and generate a sense of inner calm. Parking is free when you register for a class at the Arboretum. Please note that the August session falls on the 4th Friday vs the 3rd Friday due to a scheduling conflict.
Save the Dates for Upcoming Sessions:
July 18 / August 22
Yoga for Social Change: Study & Support Group
We live in a time when realizing the truth of interconnectedness is critical to survival. How we choose to engage this moment determines not only our own well-being but the well-being of many. Spiritual practitioners from all traditions have a moral imperative to recognize the intersection between self-care and community care, self-liberation and collective liberation.
Yoga for Social Change is a community-building study and support group for practitioners of all persuasions who want to reflect on how our spiritual practices can be optimally engaged to support healing, activism, and transformation in our communities and in the world.
The Peace of Wild Things: A Mind-Body Wellness Retreat at the North Carolina Arboretum
Save the Date: Tuesday July 22nd 10am – 4pm (Registration Not Yet Open)
Set aside a day for quiet reflection and renewal at the North Carolina Arboretum in Asheville, centering themes from the poetry and writings of Wendell Berry. Quiet your mind, strengthen your spirit, tend to your heart, and bring ease to your body with a gentle immersion into mind-body centering practices both indoors and in nature, including slow, mindful yoga and tai chi, short periods of seated meditation and walking meditation, progressive relaxation with a soothing sound bath, contemplative readings from Wendell Berry, and time for personal journaling and silence in nature.
All mind-body practices will be gentle and accessible, including the choice to do any seated movements or meditations either in a chair or on a cushion.
Monthly Deep Rest Yoga Nidra
2nd Sundays / 2pm – 3:10 EST
Yoga Nidra is a guided lying-down meditation that induces deep relaxation and peaceful states of awareness. Research highlights how Deep Rest practices can release cumulative stress from the body and brain, reducing inflammation and down-regulating stress-hormone arousal while harnessing the body and brain’s natural abilities to heal and recover with focused, structured rest. Monthly Deep Rest Yoga Nidra falls on the second Sunday of every month from 2pm – 3:10 EST.
Summer At-Home Meditation Retreat
Sunday August 10th – Thursday August 14th
Take refuge in quieting practices, strengthen your spirit, and bring yourself back to center. Establish a daily practice in your own home with the support of a compassionate and caring online community. Determine your own level of participation, choosing from a robust menu of daily practice sessions to accommodate your own schedule, needs, and aspirations at this time.
Community Meditation (Free Weekly Session)
Wednesdays 7pm – 7:45 EST
Free weekly gentle yoga and meditation session. Seated tension-release on a chair or a cushion (your preference), breath-work or visualization to release distress from the nervous system, lightly guided seated meditation concludes with a progressive relaxation that can be done lying-down or in a reclined position.
All are welcome. No prior experience necessary. This practice can be done in a chair, on the floor, on your couch, or in your bed. To join a session, you can click the button below or email Jenne for the Zoom link ➡️ [email protected]
Mind-Body Centering (Free Weekly Session)
Mondays 2pm – 2:15 EST
Free weekly community centering practice. Release tension, clear your mind, and gather your spirit so that you are ready and resourced to face whatever arises, and so that you can be a source of presence and grounding for those around you. Guided breath-work, visualization, and simple meditation techniques equip us to greet the coming week with calm resilience.
All are welcome. No prior experience necessary. This practice can be done seated (on chair or cushion) or lying-down on the floor or in your bed. To join a session, you can click the button below or email Jenne for the Zoom link ➡️ [email protected]
Autumn At-Home Meditation Retreat
Sunday November 2nd – Thursday November 6th
Take refuge in quieting practices, strengthen your spirit, and bring yourself back to center. Establish a daily practice in your own home with the support of a compassionate and caring online community. Determine your own level of participation, choosing from a robust menu of daily practice sessions to accommodate your own schedule, needs, and aspirations at this time.
May all beings be seen, held kindly, and loved. May we all surrender to the weight of being healed.
lama rod owens
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