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2023 Online Class Schedule

Plant the Seeds of Well-Being 🌱

Enjoy an introductory week of free classes with Moving Mountain Wellness Community on Zoom

Get to know our warm and good-humored online practice community. Explore the wide variety of health and wellness activities that our weekly schedule has to offer. Move at your own pace, honor your body’s unique needs, and let curiosity and self-compassion to guide the way in every practice.

To get started, email the words FREE WEEK to info@jennesluder.com and include any questions you may have. You will receive the full schedule of classes and Zoom links. You can get started anytime. Attend further classes by purchasing a pack of class passes or by signing up for a monthly membership.

Click on any class title below to learn more

Mondays 9:30 – 10:30am EST
Chair-Supported Yoga

Mondays 11am – Noon EST
Mindful Pilates

Tuesdays 9:25am – 9:45 EST
Bounce! Mini-Trampoline Fitness

Tuesdays 10am – 11:10 EST
Yoga for Health & Healing

Wednesdays 10am – 10:40 EST
Qigong & Guided Meditation

Wednesdays 11am – Noon EST
Yoga for Joints, Bone & Spine Care

Wednesdays 7pm – 8pm EST
Community Meditation

Thursdays 9:30am – 10:30 EST
Chair-Supported Pilates

2nd Sundays 2:15 – 3:30pm EST
Deep Rest Yoga Nidra

Wellness Membership & The Mind-Body Library

Monthly members enjoy access to The Mind-Body Library, an archive of over 150 videos & guided audio practices including yoga, chair yoga, pilates, chair pilates, tai chi & qigong, mini-trampoline fitness, restorative & resting yoga, guided meditation, guided relaxation, and more. Choose from a wide variety of class options that vary in length from quick 5-minute practices to full 60 minute classes. Monthly memberships also include weekly live online classes (on Zoom) depending on which membership level you choose. Would you like to gift a membership to someone else? Click HERE to learn how.

Membership Options:

$9/month.  Affordable access to all Yoga, Qigong, Tai Chi and Meditation content in The Mind-Body Library (does not include Pilates, Yoga Nidra, or Mantra practices). Discounts for live online classes.

$15/month.  Full access to The Mind-Body Library: over 150 recorded classes including Yoga, Tai Chi, Pilates, Qigong, Guided Meditation, Yoga Nidra, and more. Discounts for live online classes.

$30/month.  Attend 3 free live classes on Zoom every month – PLUS – full access to The Mind-Body Library. Discounts on specialty classes and workshops.

$40/month.  Attend 5 free live classes on Zoom every month – PLUS – full access to The Mind-Body Library. Discounts on specialty classes and workshops.

$50/month.  Attend 7 free live classes on Zoom per month – PLUS – full access to The Mind-Body Library. Discounts on specialty classes and workshops.

$60/month.  Attend 9 free live classes on Zoom every month – PLUS – full access to The Mind-Body Library. Discounts on specialty classes and workshops.

$75/month.  Attend unlimited free live classes on Zoom every month – PLUS – free monthly Deep Rest Yoga Nidra sessions on Zoom. Full access to The Mind-Body Library. Discounts on specialty classes & workshops.

Take a peek at The Mind-Body Library ➡️ CLICK HERE

Become a member ➡️ CLICK HERE

Embodied States: Practices for Living & Dying

Click Here to Register

Beginner-friendly meditation and mindfulness series exploring simple practices that help us to embody states of being that connect us to Life, to Self, and to the Death & Dying process. This series can be done on your own as a self-paced online course or you can attend as many live sessions on Zoom as your schedule permits. Recordings of all 16 sessions will be made available to all registered participants for one full year. Live sessions will take place on Zoom on select Thursdays from 6:45 – 8pm EST. Sessions are practice-based with some discussion and opportunities for Q & A. Live session dates on Zoom are as follows:

October 5th, 12th, 19th, 26th

November 9th & 16th / December 7th & 14th

January 4th, 11th, 18th, 25th

February 8th, 15th, 22nd, 29th

Registration (after Oct 5th) $275

Monthly Deep Rest Yoga Nidra

Yoga Nidra is a guided lying-down meditation that induces deep relaxation and peaceful states of awareness. Research highlights how Deep Rest practices can release cumulative stress from the body and brain, reducing inflammation and down-regulating stress-hormone arousal while harnessing the body and brain’s natural abilities to heal and recover with focused, structured rest. Monthly Deep Rest Yoga Nidra falls on the second Sunday of every month from 2:15 – 3:30pm EST.

Community Meditation

Free gentle yoga and meditation session every Wednesday evening from 7pm – 8pm on Zoom. Seated tension-release on a chair or a cushion (your preference), breath-work to release distress from the nervous system, lightly guided seated meditation, concludes with a progressive relaxation that can be done lying-down or in a reclined position.

All are welcome. No prior experience necessary. This practice can be done in a chair, on the floor, on your couch, or in your bed. To join the group, simply email Jenne so she can send you the Zoom link ➡️ info@jennesluder.com

Meditation in Nature at the NC Arboretum

Connect with nature at the North Carolina Arboretum in Asheville and enjoy a quiet Sunday morning of retreat and quiet meditation. The session begins with gentle standing breath-based movement (qigong) and tension-release. A silent walking meditation through the Plants of Promise garden allows us to be fully present to the healing magic and wonders of nature. The session closes with a relaxing sound bath that can be enjoyed seated or lying-down (your preference).

Upcoming Meditative Morning at the NC Arboretum:

Sunday, Oct 22nd, 9am – 10:15   Click Here to Register

May all beings be seen, held kindly, and loved. May we all surrender to the weight of being healed.

lama rod owens