Online Classes & Programs
Group wellness classes in the comfort of your own home.
- Weekly Classes on Zoom
- Online Workshops & At-Home Retreats
- Digital Library of 150+ Practice Videos: Yoga, Tai Chi, Qigong, Pilates, Chair-Yoga, Chair-Pilates, Guided Meditation & Guided Relaxation
In-Person Classes & Retreats
Cultivate well-being ➖ indoors & in nature.
- Outdoor Classes: Yoga, Qigong, Tai Chi in Asheville & Hendersonville
- Group Retreats
- Silent Walks in Nature
- Meditative Mornings at the NC Arboretum
Personal Support & Coaching
Private one-on-one sessions ➖ in person or online via Zoom.
- Yoga Therapy
- Meditation Coaching
- Private Instruction: Yoga, Tai Chi, Qigong, Pilates
- Deep Rest & Sound Healing Sessions
- In-person sessions in Asheville & Hendersonville
🔘 Sign up for Jenne Sluder Yoga Therapy’s Monthly Newsletter
2024 Online Class Schedule
Plant the Seeds of Well-Being 🌱 Enjoy an introductory week of free classes with Moving Mountain Wellness Community on Zoom ✨ Get to know our warm and good-humored online practice community. Explore the wide variety of health and wellness activities that our weekly schedule has to offer. Move at your own pace, honor your body’s unique needs, and let curiosity and self-compassion guide the way in every practice.
To get started, email Jenne at info@jennesluder.com for the class links and include any questions you may have. You will receive the full schedule of classes plus Zoom links. You can get started anytime. Attend further classes by purchasing a pack of class passes or by signing up for a monthly membership.
Click on any class title below to learn more
Mondays 9:30 – 10:30am EST
Chair-Supported Yoga
Tuesdays 10am – 11:10 EST
Yoga for Health & Healing
Wednesdays 10:50am – Noon EST
Yoga for Joints, Bone & Spine Care
Wednesdays 7pm – 7:50pm EST
Community Meditation
Thursdays 8am – 8:40 EST
Morning Meditation
Thursdays 9:30am – 10:10 EST
Qigong
Fridays 11am – 11:50 EST
Gentle & Restorative Yoga
2nd Sundays 2pm – 3:10pm EST
Deep Rest Yoga Nidra
Wellness Membership & The Mind-Body Library
Monthly members enjoy access to The Mind-Body Library, an archive of over 150 videos & guided audio practices including yoga, chair yoga, pilates, chair pilates, tai chi & qigong, mini-trampoline fitness, restorative & resting yoga, guided meditation, guided relaxation, and more. Choose from a wide variety of class options that vary in length from quick 5-minute practices to full 60 minute classes. Monthly memberships also include weekly live online classes (on Zoom) depending on which membership level you choose. Would you like to gift a membership to someone else? Click HERE to learn how.
Membership Options:
$9/month. Affordable access to all Yoga, Qigong, Tai Chi and Meditation content in The Mind-Body Library (does not include Pilates, Yoga Nidra, or Mantra practices). Discounts for live online classes.
$15/month. Full access to The Mind-Body Library: over 150 recorded classes including Yoga, Tai Chi, Pilates, Qigong, Guided Meditation, Yoga Nidra, and more. Discounts for live online classes.
$30/month. Attend 3 free live classes on Zoom every month – PLUS – full access to The Mind-Body Library. Discounts on specialty classes and workshops.
$40/month. Attend 5 free live classes on Zoom every month – PLUS – full access to The Mind-Body Library. Discounts on specialty classes and workshops.
$50/month. Attend 7 free live classes on Zoom per month – PLUS – full access to The Mind-Body Library. Discounts on specialty classes and workshops.
$60/month. Attend 9 free live classes on Zoom every month – PLUS – full access to The Mind-Body Library. Discounts on specialty classes and workshops.
$75/month. Attend unlimited free live classes on Zoom every month – PLUS – free monthly Deep Rest Yoga Nidra sessions on Zoom. Full access to The Mind-Body Library. Discounts on specialty classes & workshops.
Take a peek at The Mind-Body Library ➡️ CLICK HERE
Become a member ➡️ CLICK HERE
The Four Great Catalysts of Awakening
October 2024 – March 2025
Fall/Winter Contemplative Meditation Series
Select Thursday Evenings 6:30pm – 7:45 EST
Attend lives sessions on Zoom ~ and/or ~
View the session recordings at your own pace
14 Sessions: Oct 17th & 24th; Nov 7th & 14th
Dec 5th, 12th & 19th; Jan 9th, 16th, 30th; Feb 6th, 20th & 27th; March 6th
Immerse yourself in a unique exploration of The Four Great Catalysts of Awakening (also known as The Four Immeasurables). Practice making friends with yourself and your moment to moment experience at the most transformative level possible.
🪷 Maitri – Mindfulness 🔹 Benevolent Attentiveness
🪷 Karuna – Compassion for Self & Others
🪷 Mudita – Appreciative Joy 🔹 Levity
🪷 Upeksa – Equanimity 🔹 Inner Balance
This series can be done on your own as a self-paced online course and/or you can attend as many live sessions on Zoom as your schedule permits. Recordings of all 14 sessions will be made available to registered participants to access for one full year. Live sessions take place on select Thursdays from 6:30 – 7:45pm EST. Sessions include lecture, discussion, practice, and opportunities for Q & A. All practices in this series are gentle, accessible, and disability-inclusive.
WNC Helene Recovery: Free Community Sessions
Free Community Mind-Body Sessions (click any title below for class description)
Online via Zoom 🪷 Gentle & Disability-Inclusive
Wed Nov 6th 🔹 7pm – 7:50 🔹 Community Meditation
Fri Nov 8th 🔹 11am – 11:50 🔹 Gentle / Restorative Yoga
Sun Nov 10th 🔹 2pm – 3:10 🔹 Yoga Nidra Guided Rest
Email Jenne at info@jennesluder.com for Zoom links
Autumn Meditation Retreat
7-Day 🍁 At-Home 🍁 Online
Sunday Nov 10th – Friday Nov 15th
Set aside a week to clear your mind, relax your body, tend to your heart, and renew your spirit. Participants choose their own level of participation, drawing from a robust schedule of mind-body practice sessions. All sessions are held on Zoom. A pre-retreat handout is provided with tips and guidance for creating a supportive at-home meditation space.
Monthly Deep Rest Yoga Nidra
2nd Sundays / 2pm – 3:10 EST
Yoga Nidra is a guided lying-down meditation that induces deep relaxation and peaceful states of awareness. Research highlights how Deep Rest practices can release cumulative stress from the body and brain, reducing inflammation and down-regulating stress-hormone arousal while harnessing the body and brain’s natural abilities to heal and recover with focused, structured rest. Monthly Deep Rest Yoga Nidra falls on the second Sunday of every month from 2pm – 3:15 EST.
Community Meditation
Free gentle yoga and meditation session every Wednesday evening from 7pm – 7:50 on Zoom. Seated tension-release on a chair or a cushion (your preference), breath-work or visualization to release distress from the nervous system, lightly guided seated meditation, concludes with a progressive relaxation that can be done lying-down or in a reclined position.
All are welcome. No prior experience necessary. This practice can be done in a chair, on the floor, on your couch, or in your bed. To join the group, simply email Jenne so she can send you the Zoom link ➡️ info@jennesluder.com
Qigong & Walking Meditation at the NC Arboretum
Stay tuned ❤️ This program will return for the Spring 2025 Arboretum Schedule
At the North Carolina Arboretum in Asheville
Qigong means the skill (gong) of regulating life energy (qi) to improve health. Qigong is the foundation of Tai Chi, a moving meditation that combines flowing postures, breath-work, and meditation in motion. Accessible to all ages and all bodies, Qigong promotes healthy circulation, reduces blood pressure, optimizes joint mobility, releases muscle tension, improves balance and coordination, boosts energy and cognition, and invites a sense of inner calm and ease. Each week our Qigong practice is followed by a slow silent walking meditation to savor the beauty and healing power of nature in the North Carolina Arboretum’s Plants of Promise Garden. Parking is free when you register for a class at the Arboretum.
May all beings be seen, held kindly, and loved. May we all surrender to the weight of being healed.
lama rod owens
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