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🔘 Sign up for Jenne Sluder Yoga Therapy’s Monthly Newsletter

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2025 Online Class Schedule

Enjoy an introductory FREE WEEK of online classes with Moving Mountain Wellness on Zoom 🌱

Move at your own pace, honor your body’s unique needs, and let self-compassion guide the way. Email Jenne at info@jennesluder.com for the class Zoom links and include any questions you have. Start your free week whenever you are ready, on any day of the week. Attend future classes by purchasing a pack of class passes or by signing up for a monthly membership.

Click on the class titles below to view the class description. Classes with a 🌟 beside them are free community classes.

Mondays 9:30 – 10:30am EST
Chair-Supported Yoga

🌟 Mondays 2pm – 2:20 EST (begins April 21st)
Mind-Body Centering

Tuesdays 10am – 11:10 EST
Yoga for Health & Healing

Wednesdays 11am – 12:10 EST
Yoga for Bone Density, Joints & Spine Care

🌟 Wednesdays 7pm – 7:45pm EST
Community Meditation

Thursdays 8am – 8:40 EST
Morning Meditation

Thursdays 9:30am – 10:10 EST
Qigong

Fridays 11am – 11:50 EST
Gentle & Restorative Yoga

2nd Sundays 2pm – 3:10pm EST
Deep Rest Yoga Nidra

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Wellness Membership & The Mind-Body Library

Monthly members enjoy access to The Mind-Body Library, an archive of over 150 videos & guided audio practices including yoga, chair yoga, pilates, chair pilates, tai chi & qigong, mini-trampoline fitness, restorative & resting yoga, guided meditation, guided relaxation, and more. Choose from a wide variety of class options that vary in length from quick 5-minute practices to full 60 minute classes. Monthly memberships also include weekly live online classes (on Zoom) depending on which membership level you choose.

Would you like to gift a membership to someone else? You can CLICK HERE to set up a gift membership for someone else. You can choose however many months of membership you would like to gift someone in advance as well as which membership tier you would like to give. The gift recipient will have 90 days to claim their membership from your date of purchase. You can CLICK HERE for other gift membership FAQs.

Membership Options:

$9/month.  Affordable access to all Yoga, Qigong, Tai Chi and Meditation content in The Mind-Body Library (does not include Pilates, Yoga Nidra, or Mantra practices). Discounts for live online classes.

$15/month.  Full access to The Mind-Body Library: over 150 recorded classes including Yoga, Tai Chi, Pilates, Qigong, Guided Meditation, Yoga Nidra, and more. Discounts for live online classes.

$30/month.  Attend 3 free live classes on Zoom every month – PLUS – full access to The Mind-Body Library. Discounts on specialty classes and workshops.

$40/month.  Attend 5 free live classes on Zoom every month – PLUS – full access to The Mind-Body Library. Discounts on specialty classes and workshops.

$50/month.  Attend 7 free live classes on Zoom per month – PLUS – full access to The Mind-Body Library. Discounts on specialty classes and workshops.

$60/month.  Attend 9 free live classes on Zoom every month – PLUS – full access to The Mind-Body Library. Discounts on specialty classes and workshops.

$75/month.  Attend unlimited free live classes on Zoom every month – PLUS – free monthly Deep Rest Yoga Nidra sessions on Zoom. Full access to The Mind-Body Library. Discounts on specialty classes & workshops.

Take a peek at The Mind-Body Library ➡️ CLICK HERE

Become a member ➡️ CLICK HERE

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Spring At-Home Meditation Retreat

Sunday April 6th – Thursday April 10th

Reserve some time to strengthen your spirit, tend to your heart, and return to center. Establish a daily personal practice in your own home with the support of a warm online community and a seasoned instructor.

Choose your own level of participation in retreat according to your schedule, personal needs, and aspirations at this time (once per day practice, twice per day, skip a day, attend the full program, etc). Draw from a robust schedule of daily sessions held on Zoom that include seated meditation (on a chair or cushion), lying-down progressive relaxation, gentle moving meditation, breath-work, and building self-compassion and equanimity.

Sliding scale registration available to those with limited funds.

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Yoga for Social Change: Study & Support Group

We live in a time when realizing the truth of interconnectedness is critical to survival. How we choose to engage this moment determines not only our own well-being but the well-being of many. Spiritual practitioners from all traditions have a moral imperative to recognize the intersection between self-care and community care, self-liberation and collective liberation.

Yoga for Social Change is a community-building study and support group for practitioners of all persuasions who want to reflect on how our spiritual practices can be optimally engaged to support healing and transformation in our communities and in the world.

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Monthly Deep Rest Yoga Nidra

2nd Sundays / 2pm – 3:10 EST

Yoga Nidra is a guided lying-down meditation that induces deep relaxation and peaceful states of awareness. Research highlights how Deep Rest practices can release cumulative stress from the body and brain, reducing inflammation and down-regulating stress-hormone arousal while harnessing the body and brain’s natural abilities to heal and recover with focused, structured rest. Monthly Deep Rest Yoga Nidra falls on the second Sunday of every month from 2pm – 3:15 EST.

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Community Meditation (Free Weekly Session)

Wednesdays 7pm – 7:45 EST

Free weekly gentle yoga and meditation session. Seated tension-release on a chair or a cushion (your preference), breath-work or visualization to release distress from the nervous system, lightly guided seated meditation concludes with a progressive relaxation that can be done lying-down or in a reclined position.

All are welcome. No prior experience necessary. This practice can be done in a chair, on the floor, on your couch, or in your bed. To join a session, you can click the button below or email Jenne for the Zoom link ➡️ info@jennesluder.com

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Mind-Body Centering (Free Weekly Session)

Mondays 2pm – 2:20 EST (begins April 21st)

Free weekly community centering practice. Release tension, clear your mind, and gather your spirit so that you are ready and resourced to face whatever arises, and so that you can be a source of presence and grounding for those around you. Guided breath-work, visualization, and simple meditation techniques equip us to greet the coming week with calm resilience.

All are welcome. No prior experience necessary. This practice can be done seated (on chair or cushion) or lying-down on the floor or in your bed. To join a session, you can click the button below or email Jenne for the Zoom link ➡️ info@jennesluder.com

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Walking Meditation & Qigong at the NC Arboretum

At the North Carolina Arboretum in Asheville

3rd Friday of Every Month (May – August 2025) 9am – 10am

Enjoy a slow, mindful walking meditation through the gardens, practicing breath awareness and sensory attention to touch the deep peace and simple wonders of quiet time in nature. This session begins with a series of gentle and easy Qigong movements to clear the mind, release tension, support the body and brain’s natural healing processes, and generate a sense of inner calm. Parking is free when you register for a class at the Arboretum. Please note that the August session falls on the 4th Friday vs the 3rd Friday due to a scheduling conflict.

Save the Dates:

May 16 / June 20 / July 18 / August 22

May all beings be seen, held kindly, and loved. May we all surrender to the weight of being healed.

lama rod owens