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🔘 Sign up for Jenne Sluder Yoga Therapy’s Monthly Newsletter

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2024 Online Class Schedule

Plant the Seeds of Well-Being 🌱 Enjoy an introductory week of free classes with Moving Mountain Wellness Community on Zoom ✨ Get to know our warm and good-humored online practice community. Explore the wide variety of health and wellness activities that our weekly schedule has to offer. Move at your own pace, honor your body’s unique needs, and let curiosity and self-compassion guide the way in every practice.

To get started, email Jenne at info@jennesluder.com for the class links and include any questions you may have. You will receive the full schedule of classes plus Zoom links. You can get started anytime. Attend further classes by purchasing a pack of class passes or by signing up for a monthly membership.

Click on any class title below to learn more

Mondays 9:30 – 10:30am EST
Chair-Supported Yoga

Tuesdays 10am – 11:10 EST
Yoga for Health & Healing

Wednesdays 10:50am – Noon EST
Yoga for Joints, Bone & Spine Care

Wednesdays 7pm – 7:50pm EST
Community Meditation

Thursdays 8am – 8:40 EST
Morning Meditation

Thursdays 9:30am – 10:10 EST
Qigong

Fridays 11am – 11:50 EST
Gentle & Restorative Yoga

2nd Sundays 2pm – 3:10pm EST
Deep Rest Yoga Nidra

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Wellness Membership & The Mind-Body Library

Monthly members enjoy access to The Mind-Body Library, an archive of over 150 videos & guided audio practices including yoga, chair yoga, pilates, chair pilates, tai chi & qigong, mini-trampoline fitness, restorative & resting yoga, guided meditation, guided relaxation, and more. Choose from a wide variety of class options that vary in length from quick 5-minute practices to full 60 minute classes. Monthly memberships also include weekly live online classes (on Zoom) depending on which membership level you choose.

Would you like to gift a membership to someone else? You can CLICK HERE to set up a gift membership for someone else. You can choose however many months of membership you would like to gift someone in advance as well as which membership tier you would like to give. The gift recipient will have 90 days to claim their membership from your date of purchase. You can CLICK HERE for other gift membership FAQs.

Membership Options:

$9/month.  Affordable access to all Yoga, Qigong, Tai Chi and Meditation content in The Mind-Body Library (does not include Pilates, Yoga Nidra, or Mantra practices). Discounts for live online classes.

$15/month.  Full access to The Mind-Body Library: over 150 recorded classes including Yoga, Tai Chi, Pilates, Qigong, Guided Meditation, Yoga Nidra, and more. Discounts for live online classes.

$30/month.  Attend 3 free live classes on Zoom every month – PLUS – full access to The Mind-Body Library. Discounts on specialty classes and workshops.

$40/month.  Attend 5 free live classes on Zoom every month – PLUS – full access to The Mind-Body Library. Discounts on specialty classes and workshops.

$50/month.  Attend 7 free live classes on Zoom per month – PLUS – full access to The Mind-Body Library. Discounts on specialty classes and workshops.

$60/month.  Attend 9 free live classes on Zoom every month – PLUS – full access to The Mind-Body Library. Discounts on specialty classes and workshops.

$75/month.  Attend unlimited free live classes on Zoom every month – PLUS – free monthly Deep Rest Yoga Nidra sessions on Zoom. Full access to The Mind-Body Library. Discounts on specialty classes & workshops.

Take a peek at The Mind-Body Library ➡️ CLICK HERE

Become a member ➡️ CLICK HERE

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Winter Retreat 2025

5-Day ❄️  At-Home ❄️  Online Retreat

Sunday January 19th – Thursday January 23rd

Clear your mind, care for your body, tend to your heart, and renew your spirit in this five-day at-home small group New Year’s retreat on Zoom. In the spirit of Martin Luther King, Jr, we will explore as a theme the crossroads between inner peace and peace-building in the world.

Participants choose their own level of participation that accommodates their personal schedule, aspirations, and body-mind needs at this time. Daily sessions include seated meditation (on chair or cushion), gentle moving meditation (disability-inclusive yoga, qigong, and lujong), lying-down meditation and progressive relaxation, breath-work, and practices for building compassion and equanimity.

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Yoga for Social Change: Study & Support Group

We live in a time when realizing the truth of interconnectedness is critical to survival. How we choose to engage this moment determines not only our own well-being but the well-being of many. Spiritual practitioners from all traditions have a moral imperative to recognize the intersection between self-care and community care, self-development and eco-social development, self-liberation and collective liberation.

Yoga for Social Change is a year-long course of study and a community-building support group. It is a space for practitioners of all persuasions to set aside time each month to reflect on how our practice can be engaged to support healing in the world.

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The Four Great Catalysts of Awakening
October 2024 – March 2025

Fall/Winter Contemplative Meditation Series
Select Thursday Evenings 6:30pm – 7:45 EST

Attend lives sessions on Zoom ~ and/or ~
View the session recordings at your own pace

14 Sessions: Oct 17th & 24th; Nov 7th & 14th

Dec 5th, 12th & 19th; Jan 9th, 16th, 30th; Feb 13th, 20th & 27th; March 6th

Immerse yourself in a unique exploration of The Four Great Catalysts of Awakening (also known as The Four Immeasurables). Practice making friends with yourself and your moment to moment experience at the most transformative level possible.

🪷  Maitri  – Mindfulness 🔹 Benevolent Attentiveness 

🪷  Karuna  – Compassion for Self & Others 

🪷  Mudita  – Appreciative Joy 🔹 Levity  

🪷  Upeksa  – Equanimity 🔹 Inner Balance

This series can be done on your own as a self-paced online course and/or you can attend as many live sessions on Zoom as your schedule permits. Recordings of all 14 sessions will be made available to registered participants to access for one full year. Live sessions take place on select Thursdays from 6:30 – 7:45pm EST. Sessions include lecture, discussion, practice, and opportunities for Q & A. All practices in this series are gentle, accessible, and disability-inclusive.

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Monthly Deep Rest Yoga Nidra

2nd Sundays / 2pm – 3:10 EST

Yoga Nidra is a guided lying-down meditation that induces deep relaxation and peaceful states of awareness. Research highlights how Deep Rest practices can release cumulative stress from the body and brain, reducing inflammation and down-regulating stress-hormone arousal while harnessing the body and brain’s natural abilities to heal and recover with focused, structured rest. Monthly Deep Rest Yoga Nidra falls on the second Sunday of every month from 2pm – 3:15 EST.

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Community Meditation

Free gentle yoga and meditation session every Wednesday evening from 7pm – 7:50 on Zoom. Seated tension-release on a chair or a cushion (your preference), breath-work or visualization to release distress from the nervous system, lightly guided seated meditation, concludes with a progressive relaxation that can be done lying-down or in a reclined position.

All are welcome. No prior experience necessary. This practice can be done in a chair, on the floor, on your couch, or in your bed. To join the group, simply email Jenne so she can send you the Zoom link ➡️ info@jennesluder.com

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Qigong & Walking Meditation at the NC Arboretum

Stay tuned ❤️ This program will return for the Spring 2025 Arboretum Schedule

At the North Carolina Arboretum in Asheville

Qigong means the skill (gong) of regulating life energy (qi) to improve health. Qigong is the foundation of Tai Chi, a moving meditation that combines flowing postures, breath-work, and meditation in motion. Accessible to all ages and all bodies, Qigong promotes healthy circulation, reduces blood pressure, optimizes joint mobility, releases muscle tension, improves balance and coordination, boosts energy and cognition, and invites a sense of inner calm and ease. Each week our Qigong practice is followed by a slow silent walking meditation to savor the beauty and healing power of nature in the North Carolina Arboretum’s Plants of Promise Garden. Parking is free when you register for a class at the Arboretum.

May all beings be seen, held kindly, and loved. May we all surrender to the weight of being healed.

lama rod owens