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🔘 Sign up for Jenne Sluder Yoga Therapy’s Monthly Newsletter

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2024 Online Class Schedule

Plant the Seeds of Well-Being 🌱 Enjoy an introductory week of free classes with Moving Mountain Wellness Community on Zoom ✨ Get to know our warm and good-humored online practice community. Explore the wide variety of health and wellness activities that our weekly schedule has to offer. Move at your own pace, honor your body’s unique needs, and let curiosity and self-compassion guide the way in every practice.

To get started, email Jenne at info@jennesluder.com for the class links and include any questions you may have. You will receive the full schedule of classes plus Zoom links. You can get started anytime. Attend further classes by purchasing a pack of class passes or by signing up for a monthly membership.

Click on any class title below to learn more

Mondays 9:30 – 10:30am EST
Chair-Supported Yoga

Tuesdays 10am – 11:10 EST
Yoga for Health & Healing

Wednesdays 10:50am – Noon EST
Yoga for Joints, Bone & Spine Care

Wednesdays 7pm – 7:50pm EST
Community Meditation

Thursdays 8am – 8:40 EST
Morning Meditation

Thursdays 9:30am – 10:10 EST
Qigong

Fridays 11am – 11:50 EST
Gentle & Restorative Yoga

2nd Sundays 2pm – 3:10pm EST
Deep Rest Yoga Nidra

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Wellness Membership & The Mind-Body Library

Monthly members enjoy access to The Mind-Body Library, an archive of over 150 videos & guided audio practices including yoga, chair yoga, pilates, chair pilates, tai chi & qigong, mini-trampoline fitness, restorative & resting yoga, guided meditation, guided relaxation, and more. Choose from a wide variety of class options that vary in length from quick 5-minute practices to full 60 minute classes. Monthly memberships also include weekly live online classes (on Zoom) depending on which membership level you choose. Would you like to gift a membership to someone else? Click HERE to learn how.

Membership Options:

$9/month.  Affordable access to all Yoga, Qigong, Tai Chi and Meditation content in The Mind-Body Library (does not include Pilates, Yoga Nidra, or Mantra practices). Discounts for live online classes.

$15/month.  Full access to The Mind-Body Library: over 150 recorded classes including Yoga, Tai Chi, Pilates, Qigong, Guided Meditation, Yoga Nidra, and more. Discounts for live online classes.

$30/month.  Attend 3 free live classes on Zoom every month – PLUS – full access to The Mind-Body Library. Discounts on specialty classes and workshops.

$40/month.  Attend 5 free live classes on Zoom every month – PLUS – full access to The Mind-Body Library. Discounts on specialty classes and workshops.

$50/month.  Attend 7 free live classes on Zoom per month – PLUS – full access to The Mind-Body Library. Discounts on specialty classes and workshops.

$60/month.  Attend 9 free live classes on Zoom every month – PLUS – full access to The Mind-Body Library. Discounts on specialty classes and workshops.

$75/month.  Attend unlimited free live classes on Zoom every month – PLUS – free monthly Deep Rest Yoga Nidra sessions on Zoom. Full access to The Mind-Body Library. Discounts on specialty classes & workshops.

Take a peek at The Mind-Body Library ➡️ CLICK HERE

Become a member ➡️ CLICK HERE

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The Four Great Catalysts of Awakening
October 2024 – March 2025

Fall/Winter Contemplative Meditation Series
Select Thursday Evenings 6:30pm – 7:45 EST

Attend lives sessions on Zoom ~ and/or ~
View the session recordings at your own pace

14 Sessions: Oct 17th & 24th; Nov 7th & 14th

Dec 5th & 12th; Jan 9th, 16th, 30th; Feb 6th, 20th & 27th; March 6th & 13th

Immerse yourself in a unique exploration of The Four Great Catalysts of Awakening (also known as The Four Immeasurables). Practice making friends with yourself and your moment to moment experience at the most transformative level possible.

🪷  Maitri  – Mindfulness 🔹 Benevolent Attentiveness 

🪷  Karuna  – Compassion for Self & Others 

🪷  Mudita  – Appreciative Joy 🔹 Levity  

🪷  Upeksa  – Equanimity 🔹 Inner Balance

This series can be done on your own as a self-paced online course and/or you can attend as many live sessions on Zoom as your schedule permits. Recordings of all 14 sessions will be made available to registered participants to access for one full year. Live sessions take place on select Thursdays from 6:30 – 7:45pm EST. Sessions include lecture, discussion, practice, and opportunities for Q & A. All practices in this series are gentle, accessible, and disability-inclusive.

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WNC Helene Recovery: Free Community Sessions

Free Community Mind-Body Sessions (click any title below for class description)

Online via Zoom 🪷   Gentle & Disability-Inclusive

Wed Oct 16th  🔹  7pm – 7:50   🔹  Community Meditation

  Fri  Oct 18th  🔹 11am – 11:50   🔹   Gentle / Restorative Yoga   

  Sun  Oct 20th  🔹 2pm – 3:10   🔹  Yoga Nidra Guided Rest

  Wed Oct 23rd  🔹  7pm – 7:50   🔹  Community Meditation

  Fri  Oct 25th  🔹 11am – 11:50   🔹   Gentle / Restorative Yoga   

  Wed Oct 30th  🔹  7pm – 7:50   🔹   Community Meditation

  Fri  Nov 1st  🔹  11am – 11:50   🔹   Gentle / Restorative Yoga

  Wed Nov 6th  🔹  7pm – 7:50   🔹   Community Meditation

  Fri  Nov 8th  🔹  11am – 11:50   🔹   Gentle / Restorative Yoga

 Sun  Nov 10th  🔹  2pm – 3:10   🔹   Yoga Nidra Guided Rest

Email Jenne at info@jennesluder.com for Zoom links

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Autumn Meditation Retreat

7-Day 🍁 At-Home 🍁 Online

Sunday Nov 10th – Friday Nov 15th

Set aside a week to clear your mind, relax your body, tend to your heart, and renew your spirit. Participants choose their own level of participation, drawing from a robust schedule of mind-body practice sessions. All sessions are held on Zoom. A pre-retreat handout is provided with tips and guidance for creating a supportive at-home meditation space.

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Qigong & Walking Meditation at the NC Arboretum

Fridays 9am – 10am / September 6th – October 11th

At the North Carolina Arboretum in Asheville

Qigong means the skill (gong) of regulating life energy (qi) to improve health. Qigong is the foundation of Tai Chi, a moving meditation that combines flowing postures, breath-work, and meditation in motion. Accessible to all ages and all bodies, Qigong promotes healthy circulation, reduces blood pressure, optimizes joint mobility, releases muscle tension, improves balance and coordination, boosts energy and cognition, and invites a sense of inner calm and ease. Each week our Qigong practice is followed by a slow silent walking meditation to savor the beauty and healing power of nature in the North Carolina Arboretum’s Plants of Promise Garden. Parking is free when you register for a class at the Arboretum.

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Monthly Deep Rest Yoga Nidra

2nd Sundays / 2pm – 3:10 EST

Yoga Nidra is a guided lying-down meditation that induces deep relaxation and peaceful states of awareness. Research highlights how Deep Rest practices can release cumulative stress from the body and brain, reducing inflammation and down-regulating stress-hormone arousal while harnessing the body and brain’s natural abilities to heal and recover with focused, structured rest. Monthly Deep Rest Yoga Nidra falls on the second Sunday of every month from 2pm – 3:15 EST.

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Community Meditation

Free gentle yoga and meditation session every Wednesday evening from 7pm – 7:50 on Zoom. Seated tension-release on a chair or a cushion (your preference), breath-work or visualization to release distress from the nervous system, lightly guided seated meditation, concludes with a progressive relaxation that can be done lying-down or in a reclined position.

All are welcome. No prior experience necessary. This practice can be done in a chair, on the floor, on your couch, or in your bed. To join the group, simply email Jenne so she can send you the Zoom link ➡️ info@jennesluder.com

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May all beings be seen, held kindly, and loved. May we all surrender to the weight of being healed.

lama rod owens