Yoga Nidra is a guided lying-down meditation that induces a state of deep relaxation and peaceful awareness. Yoga Nidra releases cumulative stress from the mind and body by down-regulating inflammation and reducing stress-hormone arousal while harnessing the natural ability for the body and brain to recover and heal with focused rest. Practiced regularly, Yoga Nidra can restore balance to the nervous system, alleviate persistent cycles of anxiety, improve sleep, reduce symptoms of chronic pain and chronic illness, promote healthy brain chemistry, and establish a sense of inner balance, clarity, and self-compassion.

Yoga Nidra Recorded Live Video Session w/ Gentle Stretching (80 mins)

Yoga Nidra: Resting by the Ocean (17 mins)

Yoga Nidra: The Healing Garden (20 mins)

Yoga Nidra: The Seven Homecomings (25 mins)

Yoga Nidra for Mental Health w/ Breathing Visualizations (27 mins)

Yoga Nidra: Permission to Rest (30 mins)

Yoga Nidra: Healing Affirmations & Visualizations (30 mins)

Yoga Nidra: Bringing Peace to the Body (30 mins)

Yoga Nidra: Meeting Your Own Needs (25 mins)