Monthly Deep Rest Yoga Nidra
Click Here to Register for Online Deep Rest Yoga Nidra (on Zoom)
Yoga Nidra is a guided lying-down meditation that induces deep relaxation and peaceful states of awareness. Research highlights how Deep Rest practices can release cumulative stress from the body and brain, reducing inflammation and down-regulating stress-hormone arousal while harnessing the body and brain’s natural abilities to heal and recover with focused, structured rest.
Community Meditation
Free gentle yoga and meditation session every Wednesday evening from 7pm – 8pm on Zoom. Seated tension-release on a chair or a cushion (your preference), breath-work to release distress from the nervous system, lightly guided seated meditation concludes with a progressive relaxation that can be done lying-down or in a reclined position.
All are welcome. No prior experience necessary. This practice can be done in a chair, on the floor, on your couch, or in your bed. To join the group, simply email Jenne so she can send you the Zoom link ➡️ info@jennesluder.com
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