PRACTICES FOR OVERALL MENTAL & PHYSICAL WELL-BEING
Winter Blues B Gone! Energy & Mood Boost (30 mins)
Yoga for Relieving Anxiety (30 mins)
Feeling More Grounded: Live Recorded Yoga Practice (70 mins)
Gentle Yoga for Balancing the Nervous System (60 mins)
Gentle Yoga: Relax & Strengthen (60 mins)
Awake! Gentle Yoga to Energize Body & Mind (60 mins)
Gentle Yoga: Balance of Strength & Ease (60 mins)
Seated Practice: Opening Up the Back, Neck & Joints (30 mins)
Deep Peace: Gentle Yoga with Breathwork (40 mins)
Quickie All-Seated Practice: Stretch 7 Ways (7 mins)
Gentle Yoga with Hand Mudras (75 mins)
All-Seated Stress Release for Mind & Body (25 mins)
All-Lying Down Yoga Practice (50 mins)
Lying-Down Stretches for the Whole Body (20 mins)
Center Yourself: Gentle Yoga with Square Breathing (60 mins)
Gentle Yoga for the Whole Body (60 mins)
Whole Body Deep Stretch with a Yoga Strap (10 mins)
Lift Your Energy & Your Mood! Gentle Yoga Practice (50 mins)
Gentle Yoga: Strengthening Awareness (60 mins)
Therapeutic Yoga for Increasing Joy & Mental Alertness (60 mins)
Therapeutic Yoga for Cognitive Health (50 mins)
Recharge Your Battery in 10 mins! (All Standing)
PRACTICES THAT ADDRESS A SPECIFIC HEALTH TOPIC:
Lying-Down Stretches for Low Back & Hips (10 mins)
Therapeutic Yoga for the Thoracic Spine (35 mins)
One-Hour Psoas Release Extravaganza (60 mins)
Yoga for Respiratory Health (60 mins)
Sciatic, Sacroiliac & Piriformis Health Practice (30 mins)
Gentle Yoga for Limited Shoulder Mobility (40 mins)
Gentle Yoga for Brain Health (60 mins)
Quickie Practice! Release Tension from the Whole Spine (7 mins)
Deep Trapezius Release: Neck, Shoulders, Upper Back (40 mins)
The Ultimate Neck & Shoulder Relief Sequence (20 mins)
Yoga for Arthritis & Osteoporosis (60 mins)
Happy Feet! Yoga for Balance & Healthy Feet (35 mins)
Happy Hips! Gentle Hip-Stretching Practice (40 mins)
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