2024 Weekly Online Class Schedule
Plant the Seeds of Well-being 🌱
Enjoy an introductory week of free online classes with Moving Mountain Wellness Community ✨
Get to know our warm and good-humored online practice community. Explore the wide variety of health and wellness activities that our weekly schedule has to offer. Move at your own pace, honor your body’s unique needs, and let curiosity and self-compassion to guide the way in every practice.
To get started, email the words “Free Week“ to info@jennesluder.com and include any questions you may have. You will receive the full schedule of classes and Zoom links. You can get started anytime. Attend further classes by purchasing a pack of class passes or by signing up for a monthly membership.
Click on any class title below to learn more 🪬
Mondays 9:30 – 10:30am EST
Chair-Supported Yoga
*Mondays 11am – 11:30 EST (Resumes on May 6th)
Mindful Pilates
Tuesdays 10am – 11:10 EST
Yoga for Health & Healing
Wednesdays 10:50am – Noon EST
Yoga for Joints, Bone & Spine Care
Wednesdays 7pm – 8pm EST
Community Meditation
Thursdays 9:30am – 10:15 EST
Qigong
2nd Sundays 2pm – 3:15pm EST
Deep Rest Yoga Nidra
7-Day 🌱 At-Home 🌱 Online Meditation Immersion
Sunday April 14th – Saturday April 20th
Participants choose their own level of participation and design their own personal retreat according to what feels most supportive for each person’s schedule, wellness needs, and aspirations at this time (for example: once per day practice, twice per day practice, etc).
All retreat sessions are held on Zoom. Registrants receive a pre-retreat handout with suggestions for creating an at-home meditation space as well as other ways to create the right conditions for a successful at-home retreat experience.
Four (30 – 45 min) practice sessions offered each day, from Sunday through Friday; One practice session offered on Saturday, followed by an optional group reflection to close the retreat. All registrants also have unlimited access to daily yoga & qigong practices.
Tai Chi in Nature
Location: 323 Blythe Street, Hendersonville, NC
8 Fridays / 9am – 10am / May 24th & 31st;
June 7th, 14th, 21st & 28th; July 12th & 19th
Tai Chi 10 Form is a simple elegant short form that introduces the signature movements of Tai Chi Chuan in a compact sequence. A wonderful practice for beginners and seasoned practitioners alike, participants will learn the basic principles of each movement as well as modifications to accommodate individual needs. Tai chi is a meditative exercise consisting of relaxed and focused movements that clear the mind and calm the nervous system while improving balance, strength, flexibility, stability, coordination, joint health, memory, and attentional skills. Video practices will be provided to assist participants in practicing on their own time between sessions or in the case of missed sessions.
$120 Standard Registration / $100 Patreon Member Discount
Qigong & Walking Meditation at the NC Arboretum
Fridays 9am – 10am / April 5th – May 10th
Qigong means the skill (gong) of regulating life energy (qi) to improve health. Qigong is the foundation of Tai Chi, a moving meditation that combines flowing postures, breath-work, and meditation in motion. Accessible to all ages and all bodies, Qigong promotes healthy circulation, reduces blood pressure, optimizes joint mobility, releases muscle tension, improves balance and coordination, boosts energy and cognition, and invites a sense of inner calm and ease. Each week our Qigong practice is followed by a slow silent walking meditation to savor the spring flowers, budding trees, and bird song as spring unfolds in the Plants of Promise Garden. Click Here to Register
Monthly Deep Rest Yoga Nidra Sessions on Zoom
Yoga Nidra is a guided lying-down meditation that induces deep relaxation and peaceful states of awareness. Research highlights how Deep Rest practices can release cumulative stress from the body and brain, reducing inflammation and down-regulating stress-hormone arousal while harnessing the body and brain’s natural abilities to heal and recover with focused, structured rest. Monthly Deep Rest Yoga Nidra falls on the second Sunday of every month from 2:15 – 3:30pm EST.
Community Meditation 🪷
Free or by-donation gentle yoga and meditation session every Wednesday evening from 7pm – 8pm on Zoom. Seated tension-releasing stretches on a chair or a cushion (your preference), breathing practice to release distress from the nervous system, lightly guided seated meditation, concludes with a progressive relaxation at the end that can be done lying-down or reclined in a chair.
All are welcome. No prior experience necessary. This practice can be done in a chair, on the floor, on your couch, or in your bed. To join the group, simply email Jenne so she can send you the Zoom link info@jennesluder.com
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