2024 Weekly Online Class Schedule
Plant the Seeds of Well-being 🌱 Enjoy an introductory week of free online classes with Moving Mountain Wellness Community ✨ Get to know our warm and good-humored online practice community. Explore the wide variety of health and wellness activities that our weekly schedule has to offer. Move at your own pace, honor your body’s unique needs, and let curiosity and self-compassion to guide the way in every practice.
To get started, email Jenne at info@jennesluder.com for the class links and include any questions you may have. You will receive the full schedule of classes and Zoom links. You can get started anytime. Attend further classes by purchasing a pack of class passes or by signing up for a monthly membership.
Click on any class title below to learn more.
Mondays 9:30 – 10:30am EST
Chair-Supported Yoga
Tuesdays 10am – 11:10 EST
Yoga for Health & Healing
Wednesdays 10:50am – Noon EST
Yoga for Joints, Bone & Spine Care
Wednesdays 7pm – 7:50pm EST
Community Meditation
Thursdays 8am – 8:40 EST
Morning Meditation
Thursdays 9:30am – 10:10 EST
Qigong
Fridays 11am – 11:50 EST
Gentle & Restorative Yoga
2nd Sundays 2pm – 3:10pm EST
Deep Rest Yoga Nidra
The Four Great Catalysts of Awakening
October 2024 – March 2025
Fall/Winter Contemplative Meditation Series
Select Thursday Evenings 6:30pm – 7:45 EST
Attend lives sessions on Zoom ~ and/or ~
View the session recordings at your own pace
14 Sessions: Oct 17th & 24th; Nov 7th & 14th
Dec 5th & 12th; Jan 9th, 16th, 30th; Feb 6th, 20th & 27th; March 6th & 13th
Immerse yourself in a unique exploration of The Four Great Catalysts of Awakening (also known as The Four Immeasurables). Practice making friends with yourself and your moment to moment experience at the most transformative level.
🪷 Maitri – Mindfulness 🔹 Benevolent Attentiveness
🪷 Karuna – Compassion for Self & Others
🪷 Mudita – Appreciative Joy 🔹 Levity
🪷 Upeksa – Equanimity 🔹 Inner Balance
This series can be done on your own as a self-paced online course and/or you can attend as many live sessions on Zoom as your schedule permits. Recordings of all 14 sessions will be made available to registered participants to access for one full year. Live sessions take place on select Thursdays from 6:30 – 7:45pm EST. Sessions include lecture, discussion, practice, and opportunities for Q & A. All practices in this series are gentle, accessible, and disability-inclusive.
Autumn Meditation Retreat
7-Day 🍁 At-Home 🍁 Online
Sunday November 10th – Friday November 15th
Set aside a week to clear your mind, relax your body, tend to your heart, and renew your spirit. Participants choose their own level of participation, drawing from a robust schedule of mind-body practice sessions. All sessions are held on Zoom. A pre-retreat handout is provided with tips and guidance for creating a supportive at-home meditation space.
Qigong & Walking Meditation at the NC Arboretum
Fridays 9am – 10am / September 6th – October 11th
North Carolina Arboretum in Asheville
Qigong means the skill (gong) of regulating life energy (qi) to improve health. Qigong is the foundation of Tai Chi, a moving meditation that combines flowing postures, breath-work, and meditation in motion. Accessible to all ages and all bodies, Qigong promotes healthy circulation, reduces blood pressure, optimizes joint mobility, releases muscle tension, improves balance and coordination, boosts energy and cognition, and invites a sense of inner calm and ease. Each week our Qigong practice is followed by a slow silent walking meditation to savor the beauty and healing power of nature in the North Carolina Arboretum’s Plants of Promise Garden. Parking is free when you register for a class at the Arboretum.
Monthly Deep Rest Yoga Nidra Sessions on Zoom
2nd Sundays / 2pm – 3:10 EST
Yoga Nidra is a guided lying-down meditation that induces deep relaxation and peaceful states of awareness. Research highlights how Deep Rest practices can release cumulative stress from the body and brain, reducing inflammation and down-regulating stress-hormone arousal while harnessing the body and brain’s natural abilities to heal and recover with focused, structured rest. Monthly Deep Rest Yoga Nidra falls on the second Sunday of every month from 2:15 – 3:30pm EST.
Community Meditation 🪷
Free or by-donation gentle yoga and meditation session every Wednesday evening from 7pm – 7:50pm on Zoom. Seated tension-releasing stretches on a chair or a cushion (your preference), breathing practice or visualization to release distress from the nervous system, lightly guided seated meditation, concludes with a progressive relaxation at the end that can be done lying-down or reclined in a chair.
All are welcome. No prior experience necessary. This practice can be done in a chair, on the floor, on your couch, or in your bed. To join the group, simply email Jenne so she can send you the Zoom link info@jennesluder.com
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