Free or by-donation gentle yoga + meditation session every Wednesday evening from 7pm – 7:50pm on Zoom. Seated tension-relieving stretches on a chair or a cushion (your preference), breathing practice or visualization to release distress from the nervous system, lightly guided meditation that concludes with a progressive relaxation that can be done lying-down or reclined in a chair.

All are welcome. No experience necessary. This practice can be done in a chair, on the floor, on your couch, or in your bed. To join the group, simply email Jenne so she can send you the access link:

In the interest of creating financially accessible self-care and community-care spaces, this class is offered free to the public. Participants who have the means to contribute are invited to make a donation of whatever amount.  

Make a Donation (Square) ♥️

Make a Donation on Venmo @jenneuine ♥️ 

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