Meditation in Nature at the NC Arboretum

Connect with nature at the North Carolina Arboretum in Asheville and enjoy a quiet Sunday morning of retreat and quiet meditation. The session begins with gentle standing breath-based movement (qigong) and tension-release. A silent walking meditation through the Plants of Promise garden allows us to be fully present to the healing magic and wonders of nature. The session closes with a relaxing sound bath that can be enjoyed seated or lying-down (your preference).

Upcoming Meditative Morning at the NC Arboretum:

Sunday September 24th 9am – 10:15 Click Here to Register

Sunday, Oct 22nd, 9am – 10:15   Click Here to Register

The deep happiness of well-being comes from caring for yourself and loving the world.

jack kornfield