Individual yoga therapy sessions can be done in-person or online. In-person sessions are available in either of my office locations in Weaverville and Hendersonville. Online sessions are available over Zoom, an easy-to-use online conference space (similar to TeleHealth) that can be accessed by your phone, tablet or computer. In-home sessions are available in Western North Carolina (and may include a travel fee if you are more than 50 minutes outside of my travel radius).
Initial sessions are 75 minutes in length and include intake, a guided practice, and initial recommendations. Subsequent sessions are 60 minutes (you may request longer sessions according to your needs). Sliding scale is available at any time for those with limited financial resources (just let me know when you schedule your appointment). You can purchase one session or pack of sessions in advance, or you can settle up at the time of your appointment.