Thursdays 8am – 8:45am
Clear your head, open your heart, bring ease to your body, and refresh your spirit with a morning meditation immersion. This class begins with a short, gentle, seated moving meditation to boost circulation and brighten the mind in preparation for a 35-minute meditation practice. Participants are encouraged to use whatever meditation posture is most supportive for their own body’s needs including seated, standing, and/or lying-down. A meditation technique will be introduced at the start of the meditation period to prepare the body and mind for silence; participants may choose to continue this technique through the remainder of the session or engage a technique of their own.
This is an online weekly class offered via ZOOM, which is an easy-to-use online conference space that you can access via your phone, tablet, or computer. Students will receive once-per-week emails containing a secure link to access the class.
Your very first week of Zoom classes with Jenne is free. Simply email Jenne for the class links. Attend further classes by purchasing a pack of class passes or by signing up for a monthly membership.
To purchase a class or a pack of classes, click HERE.
To learn about monthly memberships, click HERE.
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