2nd Sundays of each month / 2pm – 3:10pm on Zoom
Yoga Nidra is a guided lying-down meditation that induces deep relaxation and peaceful states of awareness. Research highlights how structured resting practices can release cumulative stress from the body and brain, reducing inflammation and down-regulating stress-hormone arousal while harnessing the body and brain’s natural abilities to heal and recover.
Practiced regularly, Yoga Nidra can restore balance to the nervous system, reduce anxiety, improve sleep, reduce symptoms of chronic pain and chronic illness, promote healthy brain chemistry and hormonal regulation, and establish a sense of inner balance, mental clarity, and self-compassion.
Each session begins with a calming breath practice and very gentle tension-releasing stretches that can be done seated in a chair or on a cushion. This is followed by a 40-minute Yoga Nidra practice which includes a gentle sound bath with quartz singing bowls.
Deep Rest sessions are held on the 2nd Sunday of each month online via Zoom. Please note that for just the month of January 2025, the session will fall on the 3rd Sunday of the month (January 19th) due to a scheduling snafu.
Purchase a single pass to use for any upcoming session or purchase a set of 4 passes at a discount which can also be used to attend any future session of your choice (these passes do not expire). Patreon Wellness Members receive a 25% discount (members at the $75/month tier attend for free). Click HERE to learn about becoming a member.
Sliding scale and free sessions are available to those experiencing financial hardship – simply contact Jenne to request a free or low-cost session: info@jennesluder.com
Single Session $20 / $15 for Monthly Members
Pack of 4 Sessions $65 / $50 for Monthly Members
Try this ancient remedy: when you are tired, rest.
jaiya john
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