The Four Great Catalysts of Awakening

October 2024 – March 2025

Fall/Winter Contemplative Meditation Series
Select Thursday Evenings 6:30pm – 7:45 EST

Attend lives sessions on Zoom ~ and/or ~
View the session recordings at your own pace

14 Sessions: Oct 17th & 24th; Nov 7th & 14th

Dec 5th, 12th & 19th; Jan 9th, 16th, 30th; Feb 6th, 20th & 27th; March 6th

Immerse yourself in a unique exploration of The Four Great Catalysts of Awakening (also known as The Four Immeasurables). Practice making friends with yourself and your moment to moment experience at the most transformative level.

🪷  Maitri  – Mindfulness 🔹 Benevolent Attentiveness 

🪷  Karuna  – Compassion for Self & Others  

🪷  Mudita  – Appreciative Joy 🔹 Levity 

🪷  Upeksa  – Equanimity 🔹 Inner Balance

This series can be done on your own as a self-paced online course and/or you can attend as many live sessions on Zoom as your schedule permits. Recordings of all 14 sessions will be made available to registered participants to access for one full year. Live sessions take place on select Thursdays from 6:30 – 7:45pm EST. Sessions include lecture, discussion, practice, and opportunities for Q & A. All practices in this series are gentle, accessible, and disability-inclusive.

Click Here to Learn More/Register for Series

Autumn Meditation Retreat

7-Day 🍁  At-Home 🍁  Online

Sunday Nov 10th – Friday Nov 15th

Set aside a week to clear your mind, relax your body, tend to your heart, and renew your spirit. Participants choose their own level of participation, drawing from a robust schedule of mind-body practice sessions. All sessions are held on Zoom. A pre-retreat handout is provided with tips and guidance for creating a supportive at-home meditation space.

Learn More / Register for Retreat

Monthly Deep Rest Yoga Nidra

2nd Sundays / 2pm – 3:10

Yoga Nidra is a guided lying-down meditation that induces deep relaxation and peaceful states of awareness. Research highlights how Deep Rest practices can release cumulative stress from the body and brain, reducing inflammation and down-regulating stress-hormone arousal while harnessing the body and brain’s natural abilities to heal and recover with focused, structured rest. 

Learn More/ Register Deep Rest Yoga Nidra

Community Meditation

Free gentle yoga + meditation session every Wednesday evening from 7pm – 7:50 on Zoom. Seated tension-release on a chair or a cushion (your preference), breath-work or visualization to release distress from the nervous system, lightly guided seated meditation, concludes with a progressive relaxation that can be done lying-down or in a reclined position.

All are welcome. No prior experience necessary. This practice can be done in a chair, on the floor, on your couch, or in your bed. To join the group, simply email Jenne so she can send you the Zoom link ➡️ info@jennesluder.com