I offer private instruction for establishing, maintaining, or deepening your relationship with mind-body practice. Sessions can include instruction in any of the following modalities (or a combination of them):

  • Yoga
  • Tai Chi
  • Qigong
  • Pilates / Strength-Building
  • Meditation
  • Breath-work
  • Mantra Meditation / Chanting
  • Yoga Nidra / Dream Yoga
  • Partner Yoga & Partner Meditation

Individual sessions are an ideal way to study and explore mind-body practice with a highly experienced and knowledgeable teacher. Maybe you are totally new to yoga, or interested in trying out meditation or tai chi, and want to get started in a one-on-one capacity. Maybe you are an experienced yogi or meditator seeking to deepen and hone your practice or you simply prefer a one-on-one atmosphere at this time. There are few things I love more in this world than working one-on-one to support an individual’s relationship with their personal practice.

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