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Autumn Meditation Retreat
October 6
7-Day 🍁 At-Home 🍁 Online
Sunday October 6th – Saturday October 12th
Set aside a week to clear your mind, relax your body, tend to your heart, and renew your spirit.
What to Expect
🪷 All retreat sessions are held on Zoom. A pre-retreat handout is provided with tips and guidance for creating a supportive at-home meditation space.
🪷 Participants choose their own level of participation to accommodate their schedule, aspirations, and mind-body needs at this time. Examples of how you might design your retreat week:
🔹 Once per day practice
🔹 Twice per day practice
🔹 Skip a day as needed
🔹 Participate in the full schedule (four to five sessions per day)
🔹 As many practice sessions as you like on as many days as you like
🪷 Four to five practice sessions offered each day from Sunday through Friday; One final practice session offered on Saturday morning followed by an optional group reflection to close the retreat.
🪷 All participants have unlimited access to daily yoga & qigong practices in addition to meditation sessions. Full Retreat Schedule is listed below.
🪷 Each day includes a 30-minute lying-down resting meditation and self-compassion practice. The first day of the retreat features a full 75-minute Deep Rest Yoga Nidra session including a gentle sound bath.
🪷 Participants may arrive late to sessions or leave early as needed.
🪷 During the course of the retreat, participants are encouraged to contact the retreat instructor with any questions or challenges that come up. A mid-week group check-in to share joys and insights, vent struggles, and ask questions is offered on Wednesday afternoon. The closing session on Saturday offers an immersive opportunity for group reflection.
🪷 When registering, participants have the option to include a post-retreat private session with the retreat instructor to reflect, debrief, explore struggles and insights, and ask follow-up questions. This session can be done online over Zoom or in-person in Weaverville or Hendersonville, North Carolina.
Cost & Registration
$ 225 Early Bird Pricing / Register by Sept 22nd
🔹 (or $305 to include a 60-min post-retreat private session)
$195 Early Bird Pricing for Patreon Members / Register by Sept 22nd
🔹 (or $275 to include a 60-min post-retreat private session)
$250 Standard Registration / After Sept 22nd
🔹 (or $330 to include a 60min post-retreat private session)
$225 Standard Registration for Patreon Members / After Sept 22nd
🔹 (or $305 to include a 60min post-retreat private session)
💟 Sliding scale registration available for anyone with limited funds: Click Here for Sliding Scale Registration
Full Retreat Schedule
Sunday October 6th
7:45am – 8:30 Morning Meditation
10:30am – 11am Late Morning Meditation
2pm – 3:10 Deep Rest Yoga Nidra (includes 25 mins gentle seated strech & guided self-massage)
6:45pm – 7:30 Evening Meditation
Monday October 7th
7:45am – 8:30 Morning Meditation
9:30am – 10:30 Chair-Supported Yoga
1:30 – 2pm Resting Meditation + Self-Compassion Practice
3:45 – 4:15pm Afternoon Meditation
6:45 – 7:30pm Evening Meditation
Tuesday October 8th
7:45am – 8:30 Morning Meditation
10am – 11:10 Gentle Yoga
1:30 – 2pm Resting Meditation + Self-Compassion Practice
3:45 – 4:15pm Afternoon Meditation
6:45 – 7:30 Evening Meditation
Wednesday October 9th
7:45 – 8:30am Morning Meditation
10:50am – Noon Yoga for Joints, Bones & Spine Care
1:30 – 2pm Resting Meditation + Self-Compassion Practice
3:45 – 4:15pm Afternoon Meditation
4:15pm – 4:45 Mid-Week Check-In
7pm – 7:50 Evening Meditation
Thursday October 10th
7:45 – 8:30am Morning Meditation
9:30am – 10:10 Qigong
1:30 – 2pm Resting Meditation + Self-Compassion Practice
3:45 – 4:15pm Afternoon Meditation
6:45 – 7:30 Evening Meditation
Friday October 11th
7:30 – 8am Morning Meditation
11am – 11:50 Gentle Yoga + Resting Meditation
6:45 – 7:30 Evening Meditation
Saturday October 12th
7:45 – 8:30am Morning Meditation Session
9:30 – 10:30am Closing & Personal Reflections
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