Spring At-Home Meditation Retreat

 

Sunday April 6th – Thursday April 10th

Reserve some time to strengthen your spirit, tend to your heart, and center yourself.  Establish a daily personal practice in your own home with the support of a warm online community and a seasoned instructor.

What to Expect

🪷  All retreat sessions are held on Zoom. A pre-retreat handout is provided with tips and guidance for creating a supportive at-home meditation space.

🪷  Participants choose their own level of participation to accommodate their personal schedule, aspirations, and needs at this time. Examples of how you might design your retreat week: 🔹  Once or twice per day practice

🔹 Skip a day as needed

🔹 Attend one full day

🔹 Participate in the full schedule (4 – 5 sessions per day)

 🔹 As many practice sessions as you like on as many days as you like

🪷   Sessions include seated meditation (on chair or cushion), gentle moving meditation (gentle yoga, qigong, and lujong), lying-down meditation and progressive relaxation, breath-work, and practices for building compassion and equanimity. The first day of retreat features a 75-minute Deep Rest Yoga Nidra session including a gentle sound bath with quartz singing bowls. The full retreat schedule is listed below.

🪷  Participants may arrive late to sessions or leave early as needed.

🪷  During the course of retreat, participants are encouraged to contact the retreat instructor with any questions or challenges that come up. The closing session on Thursday morning offers an opportunity for personal and group reflection. Participants are also invited to share written reflections with the group during the retreat (optional).

🪷  When registering, participants can choose to include a post-retreat private session with the retreat instructor to reflect, debrief, explore struggles and insights, and ask follow-up questions.

Cost & Registration

$170 Early Bird Registration (by March 14th)

   –> $220 to add a post-retreat private session

$140 Early Bird for Patreon Members (by March 14th)

  –> $190 to add a post-retreat private session

🔹 🔹 🔹 🔹 🔹 🔹 🔹  

$195 Standard Registration after March 14th

  –> $245 w/ post-retreat private session

$165 for Patreon Members after March 14th

  –> $215 w/ post-retreat private session

🔹 🔹 🔹 🔹 🔹 🔹 🔹

💟  For anyone with limited funds, please Click Here for sliding scale registration

 

Full Retreat Schedule

Sunday April 6th

8am – 8:40  Morning Meditation

10:30am – 11am  Late Morning Meditation

2pm – 3:10  Deep Rest Yoga Nidra (gentle seated stretches followed by 40 mins guided lying-down meditation + sound bath)

6:45pm – 7:30  Evening Meditation

Monday April 7th

8am – 8:40  Morning Meditation

9:30am – 10:30  Chair-Supported Yoga

1:30 – 2pm  Resting Meditation + Self-Compassion Practice

3:30 – 4pm  Afternoon Meditation

6:45 – 7:30pm  Evening Meditation

Tuesday April 8th

8am – 8:40  Morning Meditation

10am – 11:10  Gentle Yoga

1:30 – 2pm  Resting Meditation + Self-Compassion Practice

3:30 – 4pm  Afternoon Meditation

6:45 – 7:30  Evening Meditation

Wednesday April 9th

8am – 8:40  Morning Meditation

10:50am – Noon  Yoga for Joints, Bones & Spine Care

1:30 – 2pm  Resting Meditation + Self-Compassion Practice

3:30 – 4pm  Afternoon Meditation

7pm – 7:45  Evening Meditation

Thursday April 10th

8am – 8:40am  Morning Meditation

9:30am – 10:10  Qigong

11am – Noon  Closing & Reflections