PRACTICES FOR OVERALL MENTAL & PHYSICAL WELL-BEING

Breaking Up Concrete! Release Stiffness & Soreness (52 mins)

Winter Blues B Gone! Energy & Mood Boost (30 mins)

Yoga for Relieving Anxiety (30 mins)

Feeling More Grounded: Live Recorded Yoga Practice (70 mins)

Gentle Yoga for Balancing the Nervous System (60 mins)

Gentle Yoga: Relax & Strengthen (60 mins)

Awake! Gentle Yoga to Energize Body & Mind (60 mins)

Gentle Yoga: Balance of Strength & Ease (60 mins)

Seated Practice: Opening Up the Back, Neck & Joints (30 mins)

Deep Peace: Gentle Yoga with Breathwork (40 mins)

Quickie All-Seated Practice: Stretch 7 Ways (7 mins)

Gentle Yoga with Hand Mudras (75 mins)

All-Seated Stress Release for Mind & Body (25 mins)

All-Lying Down Yoga Practice (50 mins)

Lying-Down Stretches for the Whole Body (20 mins)

Center Yourself: Gentle Yoga with Square Breathing (60 mins)

Gentle Yoga for the Whole Body (60 mins)

Whole Body Deep Stretch with a Yoga Strap (10 mins)

Lift Your Energy & Your Mood! Gentle Yoga Practice (50 mins)

Gentle Yoga: Strengthening Awareness (60 mins)

Therapeutic Yoga for Increasing Joy & Mental Alertness (60 mins)

Therapeutic Yoga for Cognitive Health (50 mins)

Recharge Your Battery in 10 mins! (All Standing)

THERAPEUTIC PRACTICES THAT ADDRESS A SPECIFIC HEALTH TOPIC:

The Ultimate Low-Back Care Practice (60 mins)

Yoga for Arthritis & Osteoporosis Practice A (50 mins)

Knee & Core Strength + Stability (60 mins)

Lying-Down Stretches for Low Back & Hips (10 mins)

Therapeutic Yoga for the Thoracic Spine (35 mins)

One-Hour Psoas Release Extravaganza (60 mins)

Yoga for Respiratory Health (60 mins)

Middle & Upper Back, Chest, Lungs & Shoulders (50 mins)

Sciatic, Sacroiliac & Piriformis Health Practice (30 mins)

Gentle Yoga for Limited Shoulder Mobility (40 mins)

Gentle Yoga for Brain Health (60 mins)

Yoga for Arthritis & Osteoporosis Practice B (60 mins)

Lower Back Relief in 10 mins

Quickie Practice! Release Tension from the Whole Spine (7 mins)

Deep Trapezius Release: Neck, Shoulders, Upper Back (40 mins)

The Ultimate Neck & Shoulder Relief Sequence (20 mins)

Happy Feet! Yoga for Balance & Healthy Feet (35 mins)

Happy Hips! Gentle Hip-Stretching Practice (40 mins)

Yoga for Covid Recovery (Active Practice) 60 mins

Yoga for Covid Recovery (Passive/Resting) 50 mins