Quick Pilates Practices:
Beginner-Friendly Pilates Practice:
REBOUNDER / MINI-TRAMPOLINE PRACTICES:
VINYASA FLOW YOGA:
Vinyasa Flow is a form of yoga that flows fairly quickly from pose to pose and incorporates more physically-demanding poses to build heat, energy, and strength in the body. Please be mindful and honor your body as you move through these practices. The most advanced form of yoga practice is not being able to push through physically-demanding poses, but rather to be able to maintain mindful awareness of your body, your breath, and your present moment experience throughout the whole practice, while engaging the practice as a way to deepen how we care for ourselves and for others.