The Mind-Body Library is accessible through a small monthly membership fee. To sign up, please CLICK HERE. If you are already a member, scroll down and click on the title of the practice that you want to do! Each image has a small caption beneath it that indicates what type of practices are listed beneath it.

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QUICKIES! Practices in 10 minutes or less

Lower Back Relief in 10 mins (All Lying-Down Stretches)

Lying-Down Breathing Practice for Relaxation & Respiratory Health (10 mins)

Recharge Your Battery in 10 mins (All Standing Yoga)

Whole Body Deep Stretch with a Yoga Strap (10 mins)

Restorative Yoga & Guided Self-Massage (10 mins)

Gentle Yoga (Chair-friendly): Stretch 7 Ways (7 mins)

Resting Yoga Pose for Grief, Anxiety, or Overwhelm (7 mins)

Bowing to the 10 Directions – Moving Meditation (7 mins)

7-minutes to Inner Peace (Chair-friendly Breathing Practice)

Stretch & Release Tension from Your Spine (7 mins)

Chanting Meditation: Here & Now / Clear & Calm (10 mins)

Sunyata Meditation: Progressive Relaxation & Breathwork (10 mins)

Lying-Down Stretches for Low Back & Hips (10 mins)

Feel Peaceful in 10 minutes (Qigong Moving Meditation)

Indoor Walking Meditation (10 mins)

Loving-Awareness Meditation (8 mins)

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Resting Yoga: Yin & Restorative Practices

Restorative & Yin Yoga for the Whole Body (50 mins)

Restorative Yoga & Guided Self-Massage (10 mins)

Deep Calm: Yin & Restorative Yoga (60 mins)

Restorative Pose for Grief, Anxiety or Overwhelm (7 mins)

Yin & Restorative Yoga for Nourishing Vitality (50 mins)

Restorative Yoga: Calming Breath & Legs-up-the-Wall (50 mins)

All-Lying Down Yin & Restorative Yoga (60 mins)

May You Be At Ease: Restorative Yoga (60 mins)

Restorative & Yin: Inversions (60 mins)

Unwind & Uplift: Yin & Restorative Yoga (60 mins)

Yin & Restorative Yoga for Letting Go (60 mins)

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Gentle & Therapeutic Yoga

Winter Blues B Gone! (30 mins)

Yoga for Relieving Anxiety (30 mins)

Therapeutic Yoga for the Thoracic Spine (35 mins)

Happy Hips! (40 mins)

Yoga for Respiratory Health (60 mins)

Sciatic, Sacroiliac & Piriformis Health Practice (30 mins)

Gentle Yoga for Limited Shoulder Mobility (40 mins)

Gentle Yoga for Brain Health (60 mins)

Quickie Practice! Release Tension from Your Spine (7 mins)

Gentle Yoga for Balancing the Nervous System (60 mins)

Deep Trapezius Release: Neck, Shoulders, Upper Back (40 mins)

Gentle Yoga: Relax & Strengthen (60 mins)

The Ultimate Neck & Shoulder Relief Sequence (20 mins)

Yoga for Arthritis & Osteoporosis (60 mins)

Awake! Gentle Yoga to Energize Body & Mind (60 mins)

Happy Feet! Yoga for Balance & Healthy Feet (35 mins)

Gentle Yoga: Balance of Strength & Ease (60 mins)

Seated Practice: Opening Up the Back, Neck & Joints (30 mins)

Quickie Seated Practice: Stretch 7 Ways (7 mins)

Gentle Yoga with Hand Mudras (75 mins)

Lying-Down Stretches for Low Back & Hips (10 mins)

Seated Stress Release for Mind & Body (25 mins)

Deep Peace: Gentle Yoga with Breathwork (40 mins)

All-Lying Down Yoga (50 mins)

Lying-Down Stretches for the Whole Body (20 mins)

Center Yourself: Gentle Yoga with Square Breathing (60 mins)

Gentle Yoga for the Whole Body (60 mins)

Whole Body Deep Stretch with a Yoga Strap (10 mins)

Lift Your Energy & Your Mood! Gentle Yoga Practice (50 mins)

Lower Back Relief in 10 mins

Gentle Yoga: Strengthening Awareness (60 mins)

Therapeutic Yoga for Increasing Joy & Mental Alertness (60 mins)

Therapeutic Yoga for Cognitive Health (50 mins)

Recharge Your Battery in 10 mins! (All Standing)

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Qigong

Qigong for Quiet Healing (20 mins)

Qigong for Inner Light during Solstice (20 mins)

Qigong for Energy & Clarity (30 mins)

7-minutes to Inner Peace (Chair-friendly Seated Moving Meditation)

12 Posture Qigong (25 mins)

5 Healing Sounds of Qigong (15 mins)

Qigong Tune-Up (25 mins)

The Eight Silken Brocades (25 mins)

Feel Peaceful in 10 minutes (Qigong Moving Meditation)

Qigong: Happy Joints & Clear Mind (25 mins)

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Tai Chi

Learning Tai Chi 10 Form: Part One (15 mins)

Learning Tai Chi 10 Form: Part Two (15 mins)

Learning Tai Chi 10 Form: Part Three (25 mins)

Learning Tai Chi 10 Form: Part Four (20 mins)

Learning Tai Chi 10 Form: Part Five (20 mins)

Seated Tai Chi 10 Form (20 mins)

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Yoga Nidra / Guided Relaxation

Member Appreciation Yoga Nidra ~ Live Recording (80 mins)

Yoga Nidra: Resting by the Ocean (17 mins)

Yoga Nidra: The Healing Garden (20 mins)

Yoga Nidra: The Seven Homecomings (25 mins)

Yoga Nidra for Mental Health w/ Breathing Visualizations (27 mins)

Yoga Nidra: Permission to Rest (30 mins)

Yoga Nidra: Healing Affirmations & Visualizations (30 mins)

Yoga Nidra: Bringing Peace to the Body (30 mins)

Yoga Nidra: Meeting Your Own Needs (25 mins)

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Chair-supported Yoga

Winter Blues B Gone! (25 mins)

Happy Feet! Yoga for Balance & Healthy Feet (35 mins)

Seated Joint Health Practice (30 mins)

Energy Boost! Chair-Supported Yoga (50 mins)

Seated Tai Chi 10 Form (20 mins)

Seated Resistance Band Exercises (25 mins)

All Lying-Down Gentle Yoga (50 mins)

Chair Pilates! (40 mins)

Therapeutic Yoga for the Thoracic Spine (35 mins)

Chair-Supported Yoga for Low Back, Neck & Shoulders (35 mins)

Lying-Down Stretches for the Whole Body (20 mins)

Chair Yoga for Hips & Lower Back (40 mins)

Chair Yoga for Chest, Shoulders & Neck (40 mins)

Gentle Yoga (Chair-friendly): Stretch 7 Ways (7 mins)

Chair Yoga to Stretch, Strengthen & Stabilize Joints (60 mins)

Seated Stress Release for Mind & Body (25 mins)

Seated Practice: Opening Up the Back, Neck & Joints (30 mins)

Lying-Down Stretches for Low Back & Hips (10 mins)

Chair-Supported Whole Body Tension Release (60 mins)

Lying-Down: Lower Back Relief in 10 mins

The Ultimate Neck & Shoulder Relief Sequence (20 mins)

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Pilates & Chair Pilates

Gentle Beginner-Friendly Pilates – Core Strength (40 mins)

Gentle Beginner-Friendly Pilates with Dumbbells (40 mins)

Chair Pilates! (40 mins)

Chair Pilates: Seated Resistance Band (25 mins)

Pilates with a Resistance Band (45 mins)

Pilates with a Ball! Core-Strength Focus (40 mins)

Pilates: Kick Your Own Butt … Mindfully (50 mins)

Intermediate Pilates Practice – Whole Body (60 mins)

Intermediate Pilates Short Practice – Focus on Upper Body Strength (30 mins)

Intermediate Pilates Long Practice – Focus on Upper Body Strength (55 mins)

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Mindful Vinyasa Flow

Mindful Flow for the Whole Body (40 mins)

Flow Yoga to Nourish Vitality (40 mins)

Mindful Flow with Core Strengthening (60 mins)

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Guided Meditation

Guided Meditation: Anxiety Release (14 mins)

Tonglen Meditation: Working with Suffering (15 mins)

7-minutes to Inner Peace (Seated “Hand-Breathing” Practice)

Indoor Walking Meditation (12 mins)

Return to Stillness Meditation (18 mins)

Lying-Down Breathing Practice for Relaxation & Respiratory Health (10 mins)

Hand Mudra Meditation: Return to Center (20 mins)

Guided Meditation: Letting Go Visualization (10 mins)

Bowing to the 10 Directions – Moving Meditation (7 mins)

Sunyata Meditation: Progressive Relaxation & Breathwork (10 mins)

Strengthening Self-Compassion & Releasing Worry (15 mins)

Loving-Awareness Meditation (8 mins)

Pratipaksha Bhavana: Cultivating Equanimity (20 mins)

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Discussion & Talks: Understanding the Benefits and Goals of Mind-Body Practice

This is a Happy Moment: Joy & Grief in Practice (25 min Talk)

Making Friends with Meditation (40 min Talk / 30 min Practice)

Strengthening Equanimity (20 min Talk / 60 min Practice)

Cultivating Self-Compassion in Mind-Body Practice (50 min Talk)

Being with What Is: Meditation & Mind-Body Practice (40 min Talk)

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Chanting Meditation

Here & Now / Clear & Calm (10 mins)

Om Mani Padme Hum for Opening the Heart (15 mins)

Om Satyam Param Dimahi for a Focused Mind (10 mins)

Medicine Buddha Mantra for Healing (15 mins)

Lokah Samastha: Prayer for All Beings (10 mins)

Heart Sutra for Awakening to our True Self (14 mins)

Green Tara Mantra for Compassion & Protection (18 mins)

SA TA NA MA for Brain Health & Improving Memory (20 mins)

Yoga for Covid-19 Recovery

Yoga for Covid Recovery (Active Practice) 60 mins

Yoga for Covid Recovery (Passive/Resting) 50 mins