2026 Retreat Schedule

Winter Online Retreat: January 18th – January 22nd Registration is Open for Winter Retreat: Click Here to Register

Spring Online Retreat: April 12th – April 16th

Summer Online Retreat: August 9th – August 13th

Autumn Online Retreat: November 1st – November 5th

Attending a Retreat: What to Expect

🪷 Take refuge in quieting practices, strengthen your spirit, bring yourself back to center. Establish or strengthen daily meditation and mind-body practice in your own home with the support of a warm, dedicated online community and a highly skilled, experienced, certified, and down-to-earth instructor.

🪷  All retreat sessions are held on Zoom. A pre-retreat handout is provided with tips and guidance for creating a supportive at-home meditation space.

🪷  Participants choose their own level of participation to accommodate their personal schedule, aspirations, and needs at this time. Participants may arrive late to sessions or leave early as needed. Examples of how you might design your retreat week:

🔹 Attend a once or twice per day practice

🔹 Attend one full day or two full days of retreat

🔹 Participate in the complete schedule (4 sessions per day for 5 days)

🔹 As many practice sessions as you like on as many days as you like

🪷 Sessions include seated meditation (on chair or cushion), gentle moving meditation (gentle yoga stretching, qigong, and lujong), lying-down meditation and progressive relaxation, breath-work, and practices for building self-compassion and equanimity. The first day of retreat features a 75-minute Deep Rest Yoga Nidra session. A standard full retreat schedule is listed below.

🪷  During the course of retreat, participants are encouraged to contact the retreat instructor with any questions or challenges that come up. The closing session on Thursday mid-day offers an opportunity for personal and group reflection. There is also a forum for participants to share online written reflections with the fellow participants and the instructor during the retreat (optional).

🪷  When registering, participants have the option to include a post-retreat private session on Zoom with the retreat instructor to reflect, debrief, explore struggles and insights, and ask follow-up questions.

Cost & Registration

Early Bird Registration is $20 off and is made available 10 weeks before the start of each retreat. Click here to receive my monthly newsletter with early bird registration announcements.

$195 Standard Registration (after Early Bird pricing ends)

$170 for Patreon Members (after Early Bird pricing ends)

💟  SLIDING SCALE REGISTRATION 💟 If cost is a barrier, sliding scale registration is always available for quarterly retreats and a link is provided on the retreat registration page.

Standard Full Retreat Schedule

Sunday

8am – 8:40 Morning Meditation

10:30am – 11am Late Morning Meditation

2pm – 3:10 Deep Rest Yoga Nidra (gentle seated stretches followed by 40 mins guided lying-down meditation + sound bath)

6:45pm – 7:15 Evening Meditation

Monday 

8am – 8:40 Morning Meditation

9:30am – 10:30 Chair-Supported Yoga

2pm – 2:20 Resting Meditation + Self-Compassion Practice

3:30pm – 5pm Dharma Talk + Group Reflection

6:45 – 7:15pm Evening Meditation

Tuesday 

8am – 8:40 Morning Meditation

10am – 11:10 Gentle Yoga

2pm – 2:20 Resting Meditation + Self-Compassion Practice

3:30 – 4pm Afternoon Meditation

6:45 – 7:15 Evening Meditation

Wednesday 

8am – 8:40 Morning Meditation

11am – 12:10 Yoga for Joints, Bones & Spine Care

3:30–4pm Afternoon Meditation

7pm – 7:45 Evening Meditation + Progressive Relaxation

Thursday 

8am – 8:40am Morning Meditation

9:30am – 10:10 Qigong

11am – Noon Closing & Reflections